This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.
Topics:
04:40 - Exploring mind & body through cold water
23:20 - Describing Wim’s breathing technique
29:50 - Meditation through breathing
35:20 - Long term effects of the Wim How method
37:40 - Wim’s first experience with cold water
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith
Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym.
Today’s episode is dedicated to the body positive movement and transforming your
relationship with your body. For more information be sure to check the links below!
Topics:
15:27 - Body positive movement
19:40 - Girls Gone Strong
15:10 - Know your worth
35:40 - Mindset and your environment
41:10 - Entrepreneurship
57:40 - The balance myth
69:40 - Girls Gone Strong Academy
Links:
Tim Ferris - Fear Setting Exercise
Strong Women Lift Each Other Up (Facebook Group)
GGS Coaching & Training Women (Facebook Group)
Books:
The Work - Byron Katie
Braving The Wilderness - Brene Brown
Drive - Daniel Pink
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process.
Topics:
06:50 - College football
13:00 - Neutral thinking
40:00 - Challenge vs. Threat
1:02:40 - Embracing uncertainty
Links:
I Am Not Your Guru - Netflix
Books:
You’re Nature’s Greatest Miracle - Moawad
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Michael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL’s Seattle Seahawks. This week he’s joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times.
As Michael puts it, it is one thing to know yourself, but its another thing to remain “yourself” in high-pressure situations.
In this episode Michael shares his insight on what’s really going on between the ears of the elite one-percenters and uncovers their habits and behaviors all that lead to mastery.
Topics:
13:35 - Kobe Bryant & dealing with loss
29:10 - Thoughts are behaviors
32:40 - Feedback loops
41:35 - Root cause & pattern recognition
57:35 - Is more really better?
63:10 - Working with Pete Carl
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.
If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.
Topics:
01:10 – What is personal development?
09:25 – Myths of personal development
21:50 – How to build courage & accountability
28:40 – Integrity made simple
38:25 – Tips for developing yourself
47:00 – Building self-awareness
51:15 – Six questions to find your next breakthrough
Links:
Books:
Daring Greatly – Brene Brown
Reviews:
If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.
Follow us on Instagram @brute.strength.