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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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Now displaying: April, 2020
Apr 27, 2020

Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.

 

Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.

 

This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.

 

Topics:

 

01:15 – Childhood

12:00 – Joe Kenn and The Tier System

16:13 – Working in the NFL

21:05 – Finding Precision Nutrition

24:50 – The autonomy of supportive coaching

40:00 – Starting small

 

Links:

 

Webpage

Instagram

 

Books:

 

Atomic Habits – James Clear

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Apr 20, 2020

James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.

 

James owns Weightology, an online platform designed to help educate you on best

scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”. 

 

This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.

 

Topics:

 

07:10 - Intro

16:50 - Computer Science to Exercise Science

21:48 - Weightology

23:00 - Adherence & Success

32:40 - Control your environment for diet adherence

36:00 - Diet wars

53:00 - Thinking about your thinking

62:20 - Habits & exercises for thinking clearly

 

Links:

 

weightology.net

Instagram

Twitter

 

Books:

 

How We Know What Isn’t So - Thomas Gilovich

The Hungry Brain - Stephan Guyenet

Science As A Candle In The Dark- Carl Sagan

Case Closed - Gerald Posner

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Apr 13, 2020

Ryan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world.

 

In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age.



Topics:

 

04:30 - Working with Nike & HeadSpace

17:34 - Speed development & force production

41:45 - Track workouts

46:15 - How to prevent injuries as you get older

49:05 - CrossFit talk

 

Links:

 

@ryanjflaherty

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Apr 6, 2020

Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs.

 

Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering.

 

In this episode we will be touching upon some new trends she’s seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency.

 

Topics:

 

09:03 - Living in the wake of COVID-19

17:05 - Deep health

20:00 - Post-traumatic growth

29:30 - Sustainable health goals

42:15 - Ask vs. Tell

63:45 - Paradoxical goals

 

Links:

 

Rock in Jar Analogy (YouTube)

Twitter

 

Books:

 

Why Me Want Eat - Krista Scott Dixon

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

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