Aja Barto is a former professional baseball player, multiple-time CrossFit Games athlete, and the owner of Behemoth Gym. In today’s episode Aja recounts his time playing baseball, as well as his biggest takeaways that eventually led him to opening up his own gym, including his time with legendary CrossFit coach, CJ Martin.
What you’ll learn:
-Shaping your mentality
-The power of body language
-Lessons for entrepreneurship
Resources mentioned:
Where to find Aja Barto:
Chris Williamson is the host of the Modern Wisdom podcast, he owns an events company in the UK and he coaches people on how to get more out of life.
In today’s episode Chris explains how he became the top club promoter in the UK, to launching the top podcast in the UK. Chris shares his wisdom on “turning pro” and how consuming the right stuff can help you to maximize human performance, productivity, fitness and psychology.
What you’ll learn:
- How to accrue wisdom
- Putting knowledge into action
- How to be selective about the stuff you consume
Books mentioned:
Turning Pro - Pressfield
The War of Art - Pressfield
Range - Epstein