Info

The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
RSS Feed
The Michael Caz Podcast
2021
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
June
May
April


All Episodes
Archives
Now displaying: December, 2020
Dec 28, 2020

Aja Barto is a former professional baseball player, multiple-time CrossFit Games athlete, and the owner of Behemoth Gym. In today’s episode Aja recounts his time playing baseball, as well as his biggest takeaways that eventually led him to opening up his own gym, including his time with legendary CrossFit coach, CJ Martin. 

 

What you’ll learn:
-Shaping your mentality
-The power of body language
-Lessons for entrepreneurship 

Resources mentioned:

TedTalk - Body Language 

Where to find Aja Barto:

Behemoth Gym
Instagram

Dec 14, 2020

Chris Williamson is the host of the Modern Wisdom podcast, he owns an events company in the UK and he coaches people on how to get more out of life. 

 

In today’s episode Chris explains how he became the top club promoter in the UK, to launching the top podcast in the UK. Chris shares his wisdom on “turning pro” and how consuming the right stuff can help you to maximize human performance, productivity, fitness and psychology.

 

What you’ll learn:

- How to accrue wisdom

- Putting knowledge into action

- How to be selective about the stuff you consume 

 

Books mentioned:

Turning Pro - Pressfield 

The War of Art - Pressfield

Range - Epstein

 

1