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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Now displaying: August, 2020
Aug 31, 2020

This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show. 

 

Topics of discussion:

 

05:05 - Social Media & Fitness

13:10 - Serial Batching

17:18 - Athlete buy-in 

28:40 - Rate of Perceived Exertion (RPE)

35:03 - Anti-Core training 

40:08 - Spinal mobility 

49:30 - Program design

 

Links:

 

Robertson Training Systems

Instagram 

Physical Preparation 101

T-Nation Articles 

Freedom App

Simple Strength Program - Phase 1, Phase 2

 

Books:

 

The Slight Edge - Olson

The Obstacle Is The Way - Holiday

 

Reviews:

 

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Aug 24, 2020

Mark England is known as the language guy and the Founder of Procabulary, a company designed to help you focus on what matters, and take control of your life all by changing your language. In this episode Mark shares his proven secrets on supercharging your affirmations through a simple process of becoming aware of your thoughts and words so that you can start making your language work for you.

Topics:

10:40 - Learning language as an infant 

12:30 - Abra Cadabra 

18:05 - Educate yourself on your vocabulary 

21:30 - Supercharge your affirmations 

42:05 - Soft talk

Books:

Stranger In A Strange Land - Heinlein 

Resources:

Enlifted Athlete

Procabulary

Reviews: 

Click here to leave me a review

Follow us:

Instagram

Facebook

Website

YouTube

Aug 17, 2020

Dr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need?

 

Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior.

 

Topics:

 

06:35 – Eating behavior

14:50 – What is hunger?

20:04 – Fasting & calorie restriction

38:45 – Sleep, stress and hunger

42:00 – Making a change in your eating

55:30 – Food choices for children

 

Links:

 

www.stephanguyenet.com

 

Twitter

 

Books:

 

The Hungry Brain – Guyenet

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, and thank you for all the support!

 

Follow us on Instagram @brute.strength.

Aug 13, 2020

Justin Su’a is the Mental Performance Coach for the Tampa Bay Rays. He has also written several books on developing a winning mindset, and the host of the Increase Your Impact Podcast. In today’s episode we’re going over the recent Michael Jordan documentary and dissecting the mind of a true champion. Justin shares ways on how to manufacture motivation, what it means to be a great follower vs. being a great leader, as well as tips for staying focused on your vision and finding your purpose. 

Topics:

09:40 - Fearing the future

04:10 - Manufacturing motivation

27:00 - 4 burners theory

32:45 - Being a great follower

45:10 - Developing purpose & vision

Books:

Parent Pep-Talk - Su’a

Mentally Tough Teens - Su’a

Resources:

Instagram

Twitter 

Podcast

Reviews: 

Click here to leave me a review

Follow us:

Instagram

Facebook

Website

YouTube

Aug 3, 2020

On our 116th episode, Procabulary’s Mark England made us think about the true power of our words and vocabulary.

 

Mark makes his second appearance on the Brute Podcast this week to peel back the layers of the power of language and the physiology of breath.

Topics:

05:40 - Stories we tell ourselves

13:45 - Physiology of breathe

20:00 - Taking action against goals

25:10 - The power of because



Links:

Procabulary
Instagram

Books:

The Power of Persuasion: How We’re Bought and Sold – Robert V. Levine

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

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