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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: January, 2020
Jan 27, 2020

Jonathan Goodman (not to be confused with the co-star of Roseanne), is the owner of The Personal Trainer Development Center, an online platform that has served as the premier source of free information for fitness professionals. 

 

In this episode of the Brute Strength Podcast, Jonathan shares some of his most powerful principles that have shaped his work and life for the better. Today’s show includes finding opportunities for success in the fitness industry, taking chances, the right way to network, and the power of talking to five people per day. 

 

Topics:

 

05:35 - Moving to Hawaii

10:25 - Defining vision

15:45 - Making money as a coach

25:06 - Creating content

37:05 - Creating a quality life

45:10 - Building rapport

52:10 - Mistakes to avoid as an online trainer

 

Links:

 

Website

 

Books:

 

Range - David Epstein

The Wealthy Fit Pro’s Guide To Online Training - Jonathan Goodman

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jan 13, 2020

David Epstein is an investigative reporter at ProPublica, and the author of two New York Times Bet-Sellers, “The Sports Gene” and “Range”. He is also joining the podcast this week to dispel some of the most common myths about genetics and athletic ability as well as why being a generalist might actually give you an advantage in today’s specialized world.

 

In this episode David covers such topics including the advantage to switching your vocation, why short term success can lead to long term failure, and how to learn more effectively.

 

If you’ve enjoyed this episode please leave us a review and share with a friend!

 

 

Topics:

 

04:55 - Cardiac death in athletes

10:55 - Athletic background

22:25 - Grit

32:25 - Self-regulatory learning

41:25 - Kind vs. Wicked learning environments

45:55 - Doing vs. Learning

 

Links:

 

Twitter

 

Books:

 

The Sports Gene: Inside The Science of Extraordinary Athletic Performance

Range: Why Generalists Triumph In A Specialized World

 

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jan 6, 2020

Dr. Andy Galpin has nutrition down to a science. Literally. 

 

With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea. 

 

If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.  

 

Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.

 

Topics:

 

09:15 – Optimizing nutrition for health and performance

24:39 – Compliance & nutrition

35:40 – Mastering the basics of nutrition

43:29 – “Batching”

 

Books:

 

Unplugged - Andy Galpin, Brian MacKenzie, Phil White

 

Links:

 

Scientific American

Marie Spano

andygalpin.com

Body of Knowledge Podcast

Instagram

YouTube

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram: @brute.strength

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