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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Now displaying: October, 2021
Oct 18, 2021

Lauren Walsh is the founder of the Global Sisterhood, a community teaching women how to hold space for healing. In today’s episode Lauren shares her experiences with facilitating deep, transformational discussions within her family and friend groups and the impact it’s had on her life. Tune in to learn more about how you can start hosting women’s circles and discovering your own personal path to freedom.

 

What you’ll learn:

  • Transformational healing
  • Holding space for yourself and others
  • Building self confidence
Oct 4, 2021

Brian Sanders is a filmmaker and the creator of the Food Lies, a documentary about what humans are supposed to eat, where we went wrong and what we can do to fix it. In today’s episode Brian share his experience living with an African tribe and what he’s learned from nutritional and lifestyle standpoint.

 

What you’ll learn:

  • Eating for longevity
  • Being present: living in the moment
  • Nutrition dense food vs. calorie dense foods
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