Things are about to get wild in this week’s podcast. Joining the show we have the host of the ReWild Yourself Podcast, Daniel Vitalis.
Daniel is a modern day hunter gatherer, writer, and lifestyle pioneer who’s interested in helping people reconnect with wildness both inside and outside of themselves.
This week’s episode is all about exploring strategies that our ancient human bodies and minds need to thrive in a modern world by awakening our instincts and freeing ourselves from the
degenerative effects human domestication.
Topics:
03:25 - Important lessons growing up
21:10 - Accepting mortality
24:57 - Benefit of hardship
35:30 - ReWild yourself
53:39 - Plant walk
Links:
Books:
Antifragile - Nassim Nicholas Taleb
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Finally, the episode with the legend himself, Mat Fraser.
This week on the Brute Strength Podcast, Mat joins in on the fun to discuss his upbringing and his eventual rise to the top of the CrossFit podium. Unlike other interviews, Mat spends more time sharing stories from behind the scenes than he does about winning his medals. Truth be told, Mat is a fantastic storyteller, and lucky for you he’s got plenty of them. Tune in to hear more about the man behind the medals, as we get a closer look at his early battles with drugs and alcohol, growing up with Olympian parents and the infamous Home Depot story from the 2014 Games.
Topics:
01:30 – Mat’s parents
13:20 – Weightlifting in junior high and high school
15:50 – Drugs and alcohol
34:00 – Working on an oil rig
43:05 – ECC 2014
53:30 – The Home Depot story
57:00 – Habits and rituals
1:24:00 – Defining “why”
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
The walking encyclopedia for all things keto is back, and this time he’s got his own book!
Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls the “Four Pillars of Health.” Both Michael and Anthony will be diving into sleep, movement, stress management and, you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out Anthony’s previous appearances on episodes 156 and 193—links below!
Topics:
01:45 – Relationships and commitment
13:15 – “Keto Answers”
18:00 – Four Pillars of Health
22:10 – Sleep
32:00 – Movement
44:00 – Stress management
50:15 – Keto diet
65:30 – Grass-fed vs. conventional meat
71:54 – Blue zones
Links:
Books:
Keto Answers – Anthony Gustin
Reviews:
If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.