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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: 2020
Jun 29, 2020

Marcus Filly is the creator of Functional Bodybuilding and a former CrossFit Games athlete - he also just so happens to look like a Greek God.

Today, we’re talking about some of the recent racial issues going on around the world, and what it means to be all inclusive with your members and community. We talk about parenting, personal development exercises, and of course we talk about working out and his unique training methodology.

 

Topics:

07:37 - Racial inequality

23:38 - The lesser knowns of parenting

32:30 - Personal development habits

39:00 - Working in vs. working out

61:00 - Marcus’ programs

 

Links:

Website

Instagram

 

Books:

The Power of Full Engagement - Loehr & Schwartz

 

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

Jun 22, 2020

Mansal Denton, founder of Nootropedia, is on a mission to mend the disconnected and broken food system through hunting and transparency.

 

The badass and ethical hunter joins this week’s Brute Podcast to explain exactly how he’ll do so. 

 

During the podcast, Mansal revisits everything from his first hunt to the ayahuasca experience that changed his outlook on the world’s current food supply. He also dives into the world of nootropics and shares his tips to boost productivity. 

 

Topics:

 

07:50 – The first hunt

10:40 – Ayahuasca

21:50 – Guided hunts

26:55 – The nature of death

31:25 – Below the Drop documentary

37:30 – Nootropics for productivity

47:45 – Building a second brain

 

Links:

 

choosecandor.com/apex

 

Books:

 

Digital Minimalism – Cal Newport

Getting Things Done – David Allen

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram: @brute.strength

Jun 15, 2020

Krissy Harclerode wears many hats, a few of those being author, business owner and total bad-ass. You may recognize a few of her books, “Flexible Dieting” and “Flexible Dieting 2.0” or you might even recognize her former apparel brand, “Doughnuts & Deadlifts”. What you probably didn’t know is that she ended up giving the company away and completely reinventing

herself.

 

In this episode Krissy shares her transformation story as well as some of her new found

passions, including a new love for nature, mountaineering and trekking, as well as what led her to giving away her company and living a more fulfilled life.

 

Topics:

 

02:30 - Donuts & Deadlifts

13:30 - Personal growth

18:20 - Going back to nature

21:00 - Mountaineering & trekking

25:30 - Body image

34:30 - Grind mentality

46:40 - What’s next?

 

Links:

 

trovatrip.com

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 8, 2020

This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.

 

Topics:

 

02:23 - Teach, learn, move, create

11:15 - Mastery

17:35 - Charles Poloquin

20:18 - Hierarchy of needs for coaches

24:09 - CrossFit & Bodybuilding

29:45 - Common mistakes in programing

40:02 - Thoughts on Matt Fraser and his career so far

44:25 - The importance of rituals

47:40 - Practice what you preach!

52:00 - Characteristics of a good coach

 

Honorable mentions:

 

Mel Siff

Charles Poloquin

Ian King

Louie Simmons

 

Links:

 

OPEXfit.com

Instagram

 

Books:

 

How To Eat, Move, and Be Healthy - Chek

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 1, 2020

John Assaraf is a mindset and performance expert. He is also the founder and CEO of

NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results.

 

John has even been featured in movies like “The Secret” and “The Quest For Success”. If you haven’t guessed it out by now, this episode is going to be about how to get everything you’ve ever wanted.

 

We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before.

 

Topics:

 

09:40 - Interested vs. Committed

19:10 - Habits & Beliefs

28:40 - Subconscious beliefs

21:40 - Accomplishing your goals

43:45 - Building discipline

 

Links:

 

IgniteMyBrain.com

Instagram

FaceBook Group

MyNeuroGym.com

 

Books:

 

Innercise - John Assaraf

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

May 25, 2020

The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.

 

Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.

 

If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.

 

Topics:

 

01:00 – Nutrition recap

08:00 – The keto experiment

19:30 – Transitioning to low carb

32:12 – Finding the right diet for you

 

Links:

 

The WAG Podcast

info@workingagainstgravity.com

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram: @brute.strength

 

May 18, 2020

Welcome back to another episode of the Brute Strength Podcast.

 

This week’s guest is in a league of her own. Baya Voce was on the 2009 cast of Real World Brooklyn and she even has her own TedTalk on ‘the simple cure for loneliness’ which got over four million views.

 

In this episode, Baya shares her secrets on designing experiences, what it means to think in “moments”, and how to make events more memorable. Amidst the COVID pandemic, more than ever before, people are missing social interaction. Whether you’re hosting virtual business meetings, or throwing someone a surprise birthday party, Baya offers her tips on how to turn and ordinary event into an amazing experience, and ultimately creating a more meaningful connection with your spouse, customers, or employees.

 

Topics:

 

14:50 - Creating peak experiences

19:40 - Connecting through rituals

32:30 - What makes events memorable

34:20 - Peak emotional anchors

47:50 - Creating virtual experiences

62:20 - Event audits

64:40 - Creating connection through social distancing

 

Links:

 

bayavoce.com

Instagram

Know Yourself Cards

TedTalk

 

Books:

 

The Art of Gathering - Priya Parker

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

May 11, 2020

Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.

 

On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.

 

This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.



 

Topics:

 

04:00 – Making friends when you’re older

10:30 – Qualifying for the 2017 CrossFit Regionals

20:45 – Personal development

26:00 – Creating a vision for your future

38:30 – Habits

 

Links:

 

Adee Cazayoux

Michael Cazayoux

 

Books:

 

When: The Scientific Secrets of Perfect Timing – Daniel H. Pink

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

May 4, 2020

This one is for all you gym owners, business owners, and entrepreneurs out there.

 

This week we have Wodify’s Chief Operating Officer (COO) & Chief Marketing Officer (CMO), Eric Allen and Brendan Rice joining the show.

 

These guys have probably talked to more gym owners than anyone else on the planet. They’ve gone from being laughed out of rooms, to changing the entire CrossFit industry. Whether it comes to operating a successful gym, or even building a kick-ass working culture, these guys have some stories to tell.

 

In this episode we go over the value of buying back your time so that you can focus on whats important for your business, creating a 5-star experience for clients and customers, marketing tips, and when you should vs. when you shouldn’t listen to your customers.

 

 

Topics:

 

03:20 - “How we started…”

15:30 - Marketing tactics

24:00 - Feedback loops

42:00 - Culture is king

53:00 - Importance of core values

62:30 - Working towards the same vision

74:00 - Killing a project

 

Links:

 

Wodify - Premier gym management platform

Calendly - Schedule meetings without back-and-forth emails

Instagram

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Apr 27, 2020

Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.

 

Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.

 

This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.

 

Topics:

 

01:15 – Childhood

12:00 – Joe Kenn and The Tier System

16:13 – Working in the NFL

21:05 – Finding Precision Nutrition

24:50 – The autonomy of supportive coaching

40:00 – Starting small

 

Links:

 

Webpage

Instagram

 

Books:

 

Atomic Habits – James Clear

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Apr 20, 2020

James Krieger is a man of many hats. As a Scientist, Researcher, Coach, and Entrepreneur, one might consider him a jack of all trades.

 

James owns Weightology, an online platform designed to help educate you on best

scientific practices for build lean muscle mass and burning excess body-fat. In today’s episode James shares his story on how he transitioned from Computer Science to Exercise Science. We also discuss, diet wars, achieving full body metamorphosis, and the idea of “thinking about what you’re thinking”. 

 

This episode is full of tips that will help you find adherence to your diet, taking control of your environment, and how to transform the way you think about things.

 

Topics:

 

07:10 - Intro

16:50 - Computer Science to Exercise Science

21:48 - Weightology

23:00 - Adherence & Success

32:40 - Control your environment for diet adherence

36:00 - Diet wars

53:00 - Thinking about your thinking

62:20 - Habits & exercises for thinking clearly

 

Links:

 

weightology.net

Instagram

Twitter

 

Books:

 

How We Know What Isn’t So - Thomas Gilovich

The Hungry Brain - Stephan Guyenet

Science As A Candle In The Dark- Carl Sagan

Case Closed - Gerald Posner

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Apr 13, 2020

Ryan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world.

 

In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age.



Topics:

 

04:30 - Working with Nike & HeadSpace

17:34 - Speed development & force production

41:45 - Track workouts

46:15 - How to prevent injuries as you get older

49:05 - CrossFit talk

 

Links:

 

@ryanjflaherty

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Apr 6, 2020

Krista Scott Dixon is a coach, nutrition expert, and three time author. She also just so happens to be the Director of Curriculum for Precision Nutrition’s coaching programs.

 

Krista joins the podcast this week not only to share her knowledge on nutrition science, and the art of coaching, but she also dives much deeper into topics such as building self-esteem, coping with tough experiences, and finding meaning in suffering.

 

In this episode we will be touching upon some new trends she’s seeing in the health & fitness industry, how you can enable personal growth in your clients, and how the most sustainable health goals all boil down to consistency.

 

Topics:

 

09:03 - Living in the wake of COVID-19

17:05 - Deep health

20:00 - Post-traumatic growth

29:30 - Sustainable health goals

42:15 - Ask vs. Tell

63:45 - Paradoxical goals

 

Links:

 

Rock in Jar Analogy (YouTube)

Twitter

 

Books:

 

Why Me Want Eat - Krista Scott Dixon

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Mar 30, 2020

This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.

 

Topics:

 

04:40 - Exploring mind & body through cold water

23:20 - Describing Wim’s breathing technique

29:50 - Meditation through breathing

35:20 - Long term effects of the Wim How method

37:40 - Wim’s first experience with cold water

 

Links:

 

Top 5 Podcasts

wimhofmethod.com

YouTube

Twitter

Instagram

Facebook

Wim Hof Mobile App

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

 

Mar 23, 2020

Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith

 

Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym.

 

Today’s episode is dedicated to the body positive movement and transforming your

relationship with your body. For more information be sure to check the links below!

 

Topics:

 

15:27 - Body positive movement

19:40 - Girls Gone Strong

15:10 - Know your worth

35:40 - Mindset and your environment

41:10 - Entrepreneurship

57:40 - The balance myth

69:40 - Girls Gone Strong Academy

 

Links:

 

Tim Ferris - Fear Setting Exercise

GirlsGoneStrong.com

Strong Women Lift Each Other Up (Facebook Group)

GGS Coaching & Training Women (Facebook Group)

Instagram

 

Books:

 

The Work - Byron Katie

Braving The Wilderness - Brene Brown

Drive - Daniel Pink

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Mar 16, 2020

Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process.



Topics:

 

06:50 - College football

13:00 - Neutral thinking

40:00 - Challenge vs. Threat

1:02:40 - Embracing uncertainty

 

Links:

 

I Am Not Your Guru - Netflix

Trace Me App

 

Books:

 

You’re Nature’s Greatest Miracle - Moawad

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Mar 9, 2020

Michael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL’s Seattle Seahawks. This week he’s joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times.

 

As Michael puts it, it is one thing to know yourself, but its another thing to remain “yourself” in high-pressure situations.

 

In this episode Michael shares his insight on what’s really going on between the ears of the elite one-percenters and uncovers their habits and behaviors all that lead to mastery.

 

Topics:

 

13:35 - Kobe Bryant & dealing with loss

29:10 - Thoughts are behaviors

32:40 - Feedback loops

41:35 - Root cause & pattern recognition

57:35 - Is more really better?

63:10 - Working with Pete Carl

 

 

Links:

 

Finding Mastery Podcast

Compete To Create

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Mar 2, 2020

Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.

 

If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.



Topics:

 

01:10 – What is personal development?

09:25 – Myths of personal development

21:50 – How to build courage & accountability

28:40 – Integrity made simple  

38:25 – Tips for developing yourself

47:00 – Building self-awareness

51:15 – Six questions to find your next breakthrough

 

Links:

 

Working Against Gravity

Adee Cazayoux

Michael Cazayoux

 

Books:

 

Daring Greatly – Brene Brown

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.

 

Follow us on Instagram @brute.strength.

Feb 24, 2020

CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.

 

This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business. 

 

In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.

 

Topics:

 

08:30 - Morning Charge Up Routine/ Journaling 

12:35 - Guided breath cycle & visualization 

23:10 - Benefits of a proper morning routine

24:30 - Gym Breakthrough

30:00 - Importance of vision & purpose 

31:30 - How to clarify your vision

33:10 - Mental & emotional roadblocks for gym owners 

47:30 - Priority management 

59:30 - Avoid counter-productivity 

61:50 - 12-week program for gym owners

 

Links:

 

gymbreakthrough.com

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.


Follow us on Instagram @brute.strength.

Feb 17, 2020

This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.

 

Topics of discussion:

 

03:30 - Working with Olympic athletes 

07:27 - Managing the levels of pressure 

10:30 - Programming your mental “software”

21:25 - Improving internal motivation

25:50 - Pillars of mindfulness

32:01 - Change your relationship with failure 

36:40 - Is confidence overrated?

41:00 - Choosing good thoughts

49:25 - 3 practices to add to your morning routine

 

Links:

 

Instagram

Twitter

LinkedIn

Finding Mastery Podcast

Compete To Create

 

Books:

 

Deep Work - Newport

The Way of the Champion - Lynch & Huang

Man’s Search For Meaning - Frankl

 

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

Feb 10, 2020

Joining the Brute Strength Podcast this week is Aubrey Marcus. Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

 

In this episode, Aubrey will be going against the grain on topics covering sex and relationships. This discussion includes some of his key takeaways from being in a polyamorous relationship, his views on BDSM and how to have better sex. He evens dives into his own personal

7-day Sex Challenge, and provides some insight on his recent vow of celibacy.

 

Stay tuned because things are about to get WEIRD!

 

 

Topics:

 

07:57 - Sex & celibacy

11:50 - Evolution of sex

13:45 - More sex, better sex

17:30 - Creating novelty in your sexuality

24:57 - Gourmet sex

31:30 - 7-day sex challenge

38:00 - Restrain & pain

47:50 - Love yourself

59:53 - Breaking up and maintaining a relationship

 

Links:

 

Instagram

AubreyMarcus.com

Podcast

 

Books:

 

Untrue - Wednesday Martin

Own The Day Own Your Life - Aubrey Marcus

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Feb 3, 2020

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.

 

Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.

 

Topics:

 

21:46 - What is Triphasic training?

36:15 - Triphasic training for weightlifters

40:25 - Why CrossFitters need to get outside of linear movement

44:40 - Rotational force production and overhead athletes

51:10 - What is deceleration training & why is it important

55:36 - The importance of breath

1:06:35 - Guiding principles for resistance training kids

 

Links:

 

Top 5 Brute Podcast Episodes

Reflexive Performance Reset (RPR)

xlathlete.com

 

Books:

The Oxygen Advantage -  Patrick McKeown

Triphasic Training - Dietz & Peterson

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

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