This week's interview is with one of the Godfathers of Strength and Conditioning, Dan John. For years I have looked up to Dan as a coach and man in general. He is a no-bullshit, do what works kind of guy.
Coach was a 2x Highland Games Champion, a full bright scholar, and has coached Olympians, special forces, professional athletes as well as thousands of ordinary folks.
He has written for numerous magazines, newspapers, and websites including Breaking Muscle, Men's Health, and T-nation for years.
We talk about some technical things like the minimum effective dose and "internal pressure." My favorite part of the interview was talking a little sports psychology and hearing a few great analogies on the concept of being properly aroused for specific sports.
There are some real gems in this one. I hope you enjoy.
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http://www.brUTEstrengthTraining.com
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This week we interview Rory Zambard. Having been active in the Crossfit community for the last 10 years she gives us a break down on the evolution and development of Crossfit as a sport. We discuss the intricate role that Crossfit has played in her life, both as a competitor and as a tool for personal development. Also, how it continues to play a role in her life and the various stages that are encountered when identifying as a Crossfit Athlete or Coach. Enjoy the Show.
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This week I interviewed Andre Labbe in New Orleans, LA. Andre has been a rehab specialist and a strength and conditioning coach for the past 20+ years and has worked with numerous college and professional programs for the development and maintenance of their athletes. Most recently he was the Physical Therapist for the New Orleans Saints and college teams such as LSU. We talk about how to "bulletproof" yourself and/or your athletes. Enjoy the show!
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This week we interview Lucas Parker, Canada's most beloved lumberjack. Topics covered include; his training over the last few years, what he has learned from his many appearances at The Crossfit Games, how to deal with emotional distress, what goes into being one of the most calm and collected individuals out on the competition floor, and also how to prepare both mentally and physically for practically anything that is thrown your way. Enjoy the show.
FREE 5 WEEK SQUAT PROGRAM- YOU WILL PR
This program is what we use with top Crossfitters, NFL and MLB players, etc. to get their legs as strong as possible. It includes a detailed program with HD video explanations of all lifts and plyometrics.
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