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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Now displaying: October, 2020
Oct 19, 2020

Lucas Parker is known as the LumberJack of fitness. In today’s episode he’s talking about his experience with plant medicine, his mission, as well as some career highlights and some of his most challenging moments. We’ll also be getting into the new CrossFit Games format, why Tia and Mat are so dominant, and finding your purpose in life. 

 

What you’ll learn:

 

-How to find your purpose

-Plant medicine, spirit animals, the war on drugs 

-How to gauge your relationship with social media 

-Why winners make their own luck 

-CrossFit during covid 

 

Where to find Lucas:

 

Instagram

 

Oct 12, 2020

Stefanos Sifandos is a relationship alchemist. His goal is to help you reach your truth. In other words the best you, in business, in love, and in fulfillment. In today’s episode we talk about what it means to take responsibility for your choices, why we need polarity in our relationships, and the importance of having a goal. 

 

What You’ll Learn In This Episode:

- How to properly plan your future

- Overcoming infidelity 

- Difference between the masculine and feminine dynamic 

- Equity vs. Equality in relationships

- How we stay attracted to each other

 

Where To Find Stefanos:

Website

Instagram

 

Books mentioned in the show: 

Lion Trackers Guide To Life - Body Varty

The Great Work of Your Life - Stephen Cope

Oct 5, 2020

Kelly and Juliet Starrett are two former kayaking and whitewater rafting world champions, founders of CrossFit San Francisco, and the founders of The Ready State, formally MobilityWOD. To say the least, they are the true definition of a power couple. In today’s episode Kelly and Juliet start off by sharing some of their athletic feats, including how they met, how they started CrossFit San Francisco in a parking lot, as well as sharing some of their personal tips on how to be successful in business and intimacy. 

 

What you’ll learn:

 

- How to find the lesson in failure

- How to maintain a functioning relationship when you work together 

- How “feelings meetings” can improve your relationship 

- Managing the work vs relationship dynamic

- How to keep work out of your personal life

 

Where to find Kelly & Juliet:

 

The Ready State

Instagram

 

Books mentioned:

Supple Leopard

Ready To Run

Desk Bound

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