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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: March, 2020
Mar 30, 2020

This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.

 

Topics:

 

04:40 - Exploring mind & body through cold water

23:20 - Describing Wim’s breathing technique

29:50 - Meditation through breathing

35:20 - Long term effects of the Wim How method

37:40 - Wim’s first experience with cold water

 

Links:

 

Top 5 Podcasts

wimhofmethod.com

YouTube

Twitter

Instagram

Facebook

Wim Hof Mobile App

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

 

Mar 23, 2020

Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith

 

Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym.

 

Today’s episode is dedicated to the body positive movement and transforming your

relationship with your body. For more information be sure to check the links below!

 

Topics:

 

15:27 - Body positive movement

19:40 - Girls Gone Strong

15:10 - Know your worth

35:40 - Mindset and your environment

41:10 - Entrepreneurship

57:40 - The balance myth

69:40 - Girls Gone Strong Academy

 

Links:

 

Tim Ferris - Fear Setting Exercise

GirlsGoneStrong.com

Strong Women Lift Each Other Up (Facebook Group)

GGS Coaching & Training Women (Facebook Group)

Instagram

 

Books:

 

The Work - Byron Katie

Braving The Wilderness - Brene Brown

Drive - Daniel Pink

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Mar 16, 2020

Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process.



Topics:

 

06:50 - College football

13:00 - Neutral thinking

40:00 - Challenge vs. Threat

1:02:40 - Embracing uncertainty

 

Links:

 

I Am Not Your Guru - Netflix

Trace Me App

 

Books:

 

You’re Nature’s Greatest Miracle - Moawad

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Mar 9, 2020

Michael Gervais is the cofounder of Compete To Create, and the Performance Psychologist for the NFL’s Seattle Seahawks. This week he’s joining the Brute Podcast for the third time to talk about mental skills training, mindset training, and reimagining what it means to be human in modern times.

 

As Michael puts it, it is one thing to know yourself, but its another thing to remain “yourself” in high-pressure situations.

 

In this episode Michael shares his insight on what’s really going on between the ears of the elite one-percenters and uncovers their habits and behaviors all that lead to mastery.

 

Topics:

 

13:35 - Kobe Bryant & dealing with loss

29:10 - Thoughts are behaviors

32:40 - Feedback loops

41:35 - Root cause & pattern recognition

57:35 - Is more really better?

63:10 - Working with Pete Carl

 

 

Links:

 

Finding Mastery Podcast

Compete To Create

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Mar 2, 2020

Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.

 

If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.



Topics:

 

01:10 – What is personal development?

09:25 – Myths of personal development

21:50 – How to build courage & accountability

28:40 – Integrity made simple  

38:25 – Tips for developing yourself

47:00 – Building self-awareness

51:15 – Six questions to find your next breakthrough

 

Links:

 

Working Against Gravity

Adee Cazayoux

Michael Cazayoux

 

Books:

 

Daring Greatly – Brene Brown

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.

 

Follow us on Instagram @brute.strength.

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