Marcus Filly is the creator of Functional Bodybuilding and a former CrossFit Games athlete - he also just so happens to look like a Greek God.
Today, we’re talking about some of the recent racial issues going on around the world, and what it means to be all inclusive with your members and community. We talk about parenting, personal development exercises, and of course we talk about working out and his unique training methodology.
Topics:
07:37 - Racial inequality
23:38 - The lesser knowns of parenting
32:30 - Personal development habits
39:00 - Working in vs. working out
61:00 - Marcus’ programs
Links:
Books:
The Power of Full Engagement - Loehr & Schwartz
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Mansal Denton, founder of Nootropedia, is on a mission to mend the disconnected and broken food system through hunting and transparency.
The badass and ethical hunter joins this week’s Brute Podcast to explain exactly how he’ll do so.
During the podcast, Mansal revisits everything from his first hunt to the ayahuasca experience that changed his outlook on the world’s current food supply. He also dives into the world of nootropics and shares his tips to boost productivity.
Topics:
07:50 – The first hunt
10:40 – Ayahuasca
21:50 – Guided hunts
26:55 – The nature of death
31:25 – Below the Drop documentary
37:30 – Nootropics for productivity
47:45 – Building a second brain
Links:
Books:
Digital Minimalism – Cal Newport
Getting Things Done – David Allen
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
Krissy Harclerode wears many hats, a few of those being author, business owner and total bad-ass. You may recognize a few of her books, “Flexible Dieting” and “Flexible Dieting 2.0” or you might even recognize her former apparel brand, “Doughnuts & Deadlifts”. What you probably didn’t know is that she ended up giving the company away and completely reinventing
herself.
In this episode Krissy shares her transformation story as well as some of her new found
passions, including a new love for nature, mountaineering and trekking, as well as what led her to giving away her company and living a more fulfilled life.
Topics:
02:30 - Donuts & Deadlifts
13:30 - Personal growth
18:20 - Going back to nature
21:00 - Mountaineering & trekking
25:30 - Body image
34:30 - Grind mentality
46:40 - What’s next?
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.
Topics:
02:23 - Teach, learn, move, create
11:15 - Mastery
17:35 - Charles Poloquin
20:18 - Hierarchy of needs for coaches
24:09 - CrossFit & Bodybuilding
29:45 - Common mistakes in programing
40:02 - Thoughts on Matt Fraser and his career so far
44:25 - The importance of rituals
47:40 - Practice what you preach!
52:00 - Characteristics of a good coach
Honorable mentions:
Mel Siff
Charles Poloquin
Ian King
Louie Simmons
Links:
Books:
How To Eat, Move, and Be Healthy - Chek
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
John Assaraf is a mindset and performance expert. He is also the founder and CEO of
NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results.
John has even been featured in movies like “The Secret” and “The Quest For Success”. If you haven’t guessed it out by now, this episode is going to be about how to get everything you’ve ever wanted.
We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before.
Topics:
09:40 - Interested vs. Committed
19:10 - Habits & Beliefs
28:40 - Subconscious beliefs
21:40 - Accomplishing your goals
43:45 - Building discipline
Links:
Books:
Innercise - John Assaraf
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.