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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Now displaying: June, 2020
Jun 29, 2020

Marcus Filly is the creator of Functional Bodybuilding and a former CrossFit Games athlete - he also just so happens to look like a Greek God.

Today, we’re talking about some of the recent racial issues going on around the world, and what it means to be all inclusive with your members and community. We talk about parenting, personal development exercises, and of course we talk about working out and his unique training methodology.

 

Topics:

07:37 - Racial inequality

23:38 - The lesser knowns of parenting

32:30 - Personal development habits

39:00 - Working in vs. working out

61:00 - Marcus’ programs

 

Links:

Website

Instagram

 

Books:

The Power of Full Engagement - Loehr & Schwartz

 

Reviews:

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

Jun 22, 2020

Mansal Denton, founder of Nootropedia, is on a mission to mend the disconnected and broken food system through hunting and transparency.

 

The badass and ethical hunter joins this week’s Brute Podcast to explain exactly how he’ll do so. 

 

During the podcast, Mansal revisits everything from his first hunt to the ayahuasca experience that changed his outlook on the world’s current food supply. He also dives into the world of nootropics and shares his tips to boost productivity. 

 

Topics:

 

07:50 – The first hunt

10:40 – Ayahuasca

21:50 – Guided hunts

26:55 – The nature of death

31:25 – Below the Drop documentary

37:30 – Nootropics for productivity

47:45 – Building a second brain

 

Links:

 

choosecandor.com/apex

 

Books:

 

Digital Minimalism – Cal Newport

Getting Things Done – David Allen

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram: @brute.strength

Jun 15, 2020

Krissy Harclerode wears many hats, a few of those being author, business owner and total bad-ass. You may recognize a few of her books, “Flexible Dieting” and “Flexible Dieting 2.0” or you might even recognize her former apparel brand, “Doughnuts & Deadlifts”. What you probably didn’t know is that she ended up giving the company away and completely reinventing

herself.

 

In this episode Krissy shares her transformation story as well as some of her new found

passions, including a new love for nature, mountaineering and trekking, as well as what led her to giving away her company and living a more fulfilled life.

 

Topics:

 

02:30 - Donuts & Deadlifts

13:30 - Personal growth

18:20 - Going back to nature

21:00 - Mountaineering & trekking

25:30 - Body image

34:30 - Grind mentality

46:40 - What’s next?

 

Links:

 

trovatrip.com

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 8, 2020

This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.

 

Topics:

 

02:23 - Teach, learn, move, create

11:15 - Mastery

17:35 - Charles Poloquin

20:18 - Hierarchy of needs for coaches

24:09 - CrossFit & Bodybuilding

29:45 - Common mistakes in programing

40:02 - Thoughts on Matt Fraser and his career so far

44:25 - The importance of rituals

47:40 - Practice what you preach!

52:00 - Characteristics of a good coach

 

Honorable mentions:

 

Mel Siff

Charles Poloquin

Ian King

Louie Simmons

 

Links:

 

OPEXfit.com

Instagram

 

Books:

 

How To Eat, Move, and Be Healthy - Chek

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 1, 2020

John Assaraf is a mindset and performance expert. He is also the founder and CEO of

NeuroGym, a company dedicated to using the most advanced technologies and evidence based brain-training methods to help individuals unleash their fullest potential and maximize their results.

 

John has even been featured in movies like “The Secret” and “The Quest For Success”. If you haven’t guessed it out by now, this episode is going to be about how to get everything you’ve ever wanted.

 

We’ll be diving into the neuroscience behind your thinking, brain hacks, and 3-steps that will help you achieve your biggest goals faster and easier than ever before.

 

Topics:

 

09:40 - Interested vs. Committed

19:10 - Habits & Beliefs

28:40 - Subconscious beliefs

21:40 - Accomplishing your goals

43:45 - Building discipline

 

Links:

 

IgniteMyBrain.com

Instagram

FaceBook Group

MyNeuroGym.com

 

Books:

 

Innercise - John Assaraf

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

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