This week I interviewed the host of ABC's TV show Extreme Weightloss Chris Powell. I met Chris a little over a year ago and have been inspired by him in so many ways. We come from similar backgrounds having struggled with substance abuse and addiction. His story of crawling out of his own rock bottom and going on to change millions of lives is absolutely incredible.
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This week I interviewed a good friend and former coach of mine Dusty Hyland. He needs no introduction. Plain and simple he is one of the very best, and it shows in his athlete's performances.
This week I interviewed Pat "Manimal" Barber. I'm not sure exactly where he got that nickname, maybe because he's so hairy. Anyway, I had a lot of fun with this one. Pat is one of the OG Crossfit Games Competitors. He has competed for several years as an individual and the last two years on NorCal Crossfit team.
The most interesting part of this interview for me was talking to Pat about developing coaches. Pat has been on the Crossfit L1 staff for years and has taught L2s and other seminars. He talks about how you can become a better coach and get the most out of your athletes.
We also talk about his new company Warmup and Workout, which is his answer to the issue of affiliate programming. He and his wife Taz create detailed lesson plans (Session plans as they call it) for every single day. It allows affiliates to focus on teaching and growing the community rather than wasting time making programs.
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