Philip Mckernan is a modern day philosopher of the human experience. He is also an inspirational speaker, writer, and filmmaker who works with entrepreneurs and business leaders on figuring out who they are and where they need to go. In this episode we’re talking about the power of solitude, the best personal development work you should be doing, and radical simplicity. For more on these topics check out the links below.
Resources from the show:
“One Last Talk" (Amazon Books)
Resources:
I had a blast recording this episode with my two best friends, Jordan Bowditch and JP Sears. Jordan is the cofounder of Sex & Love Co, a community of conscious coaches breaking down the barriers of intimacy, relationships, and communication, and JP is a YouTube and stand-up comedian and well known for his most popular book “How To Be Ultra Spiritual”. In today’s episode we're talking about creating deeper friendships, the art of public speaking, and striving for mastery. Enjoy the show!
More from the guests:
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Mansal Denton is the founder of Sacred Hunting, an experience that uses the sacred art of hunting, and power plants to awaken men to their masculinity and self-growth. As human beings, we crave to find our purpose, and in today’s episode Mansal shares what it's like to find what you’re willing to die for and some of the necessary sacrifices it takes to get there.
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Andrew Horn is a social entrepreneur that is changing the world by teaching the art of meaningful communication. In today’s episode Andrew shares his knowledge on how to overcome anxiety, ask better questions, and how to connect with anyone. There’s a lot to take in from this episode so be sure to check out the links below for more from the communication wizard himself!
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Nat Eliason is a writer, blogger, and entrepreneur. Joining the show for the second time, Nat shares his story of how he went from wanting to start a new town, to creating a new video game on blockchain. Play and excitement are the main themes of today’s episode as Nat leads us on his quest for a simple life, and the meaning of our survival dance vs. the sacred dance.
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Miki Agrawal is a social entrepreneur who uses creativity and disruptive innovation to challenge the status quo and change culture. She is the founder of several acclaimed social enterprises: TUSHY, THINX, and WILD. She is also the author of the #1 best-selling books, DO COOL SH*T, and DISRUPT-HER. In today’s episode Miki is sharing her 15 years of entrepreneurial adventures and early experiences.
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Brian Chontosh is a retired Major in the US Marine Corps and founder of Crooked Butterfly Ranch, a company that creates leadership experiences that test your confidence, comfort, and performance to the highest degree. In today’s episode we cover his experience as an ultra endurance athlete, as well as some of the mental skills he’s developed along the way that have allowed him to test new boundaries.
Resources mentioned in the show:
Books:
Zach Obront is one of the Co-Founders at Scribe Media, a company that helps experts turn their ideas into books. In 2019 Scribe was listed as one of the best places to work for. In this episode we’ll be getting into Zach’s journey in founding Scribe, nearly starting his own high school, and finally one of his latest Web3 projects in the crypto world! Enjoy the show.
There are pros and cons to social media, but it’s all about how you use it that makes the difference. In this episode Adee Cazayoux joins the podcast to talk about her journey in choosing to get off of social media, including what led her to finally make this decision, and what it’s like after you quit. There are some interesting parallels that I think we can all learn from in this experience so I’m excited to share this episode with you. Thanks for listening.
Topics of discussion:
06:30 - Social media
10:00 - Self-expression
15:40 - Parenting
Resources from the show:
Welcome back to another episode of The Michael Caz Podcast. Joining me this week is my wife Adee Cazayoux. Today, we’re talking about our favorite annual review and goal setting process. This is something we’ve implemented a few years back and we’ve have been hooked ever since. In this episode we’ll be getting into why we do this every year, the structure of our review process, and most importantly, how you can start doing it for yourself as well.
Be sure to check out the links below to see some of the specific questions we ask ourselves that help us set new goals for the new year.
Topics of discussion:
09:40 - Lululemon vision & goals worksheet
13:00 - Anthony Gustin Annual Review
15:50 - Tips for goal setting
Resources from the show:
Chris Williamson is the host of the Modern Wisdom Podcast, where his conversations help us explore how to make sense of the world and each other. In this episode we’re covering a fews topics including how to find your soulmate and what it means to “turn pro”. Be sure to check out his show for more thought provoking conversations!
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Jason Nemer is the cofounder of the AcroYoga International, a movement practice that combines the balance and connection of yoga, with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. In today’s episode Jason talks about the core principles of acroyoga; movement, connection, and playfulness, and how their application can help shift one's belief on themselves, others, and the world around them.
Resources from the show:
Move, Connect, Play - Jason Nemer
Lucas Krump is the co-founder of EVRYMAN, a company that helps men live fuller and more connected lives, through meet-ups and retreats, with one mission; to tap into the collective wisdom of every man in order to connect, grow, learn, and help promote men’s wellness. In today’s episode we’re talking about the importance of connectedness in the male community, the passing of wisdom, and the healing effects of brotherhood.
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Charlie Hoehn is the author of Play For A Living as well as the advisor for Tim Ferris, Tucker Max, and Ramit Sethi. In today’s episode Charlie is here to talk about the power of play and how implementing play into your life and career can lead to better performance.
What you’ll learn:
The power of play
How to increase productivity
How to find more purpose
Lauren Walsh is the founder of the Global Sisterhood, a community teaching women how to hold space for healing. In today’s episode Lauren shares her experiences with facilitating deep, transformational discussions within her family and friend groups and the impact it’s had on her life. Tune in to learn more about how you can start hosting women’s circles and discovering your own personal path to freedom.
What you’ll learn:
Brian Sanders is a filmmaker and the creator of the Food Lies, a documentary about what humans are supposed to eat, where we went wrong and what we can do to fix it. In today’s episode Brian share his experience living with an African tribe and what he’s learned from nutritional and lifestyle standpoint.
What you’ll learn:
Heath Diekert is the frontman of The Diekert Group, where he helps CEOs and business owners grow and experience positive changes in their personal and professional lives. In today’s episode Heath shares some of his unique techniques that will help you stay focused on your goal, avoid “drift”, as well as the greatest self-awareness tool I’ve ever come across known as the 360-interview process. Enjoy the show.
What you’ll learn:
Resources from the show:
Annie Lala isn’t just any relationship coach, she is OUR relationship coach. In this episode Adee and I are sharing one of our very own personal coaching sessions with Annie where we discuss praise in our relationship and how to let go of things that no longer serve you.
Resources from the show:
Mike Bledsoe is the founder of The Strong Coach and the former Shrugged Collective. In today’s episode Mike talks about his Barbell Business falling apart and some of the valuable lessons he’s learned from the experience. We’ll also be getting into a concept known as language upgrade and how it's not just about what you say, but how you say it that really matters.
Resources from the show:
Tim Kennedy is a man’s man. He is an Army Green Beret turned former top 5 Middleweight UFC Fighter, and the founder of Sheepdog Response where he helps people develop the skills to successfully respond to threats.
Today’s episode is a true testament of what happens when you do tough things. In this episode Tim shares some of the hardest experiences of his life and what he’s learned from them.
Resources from the show:
Nick Bare is the founder of Bare Performance Nutrition, as well as a US Army Infantry Veteran. In today’s episode we’re talking about leadership characteristics he learned in the military and how he’s used those skills in starting a nutrition company, and influencing people under distress.
Resources from the show:
25 Hours A Day (Book)
Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show!
Topics of discussion:
[:45] Why 90% of extreme weight loss participants gain the weight back.
[6:03] The importance of keeping promises to yourself.
[8:29] The key difference between motivation and drive.
[10:47] Overcoming challenging moments after Extreme Weight Loss.
[17:17] The effect of trauma on obesity and how it changed Bruce.
[23:25] Goal setting, integrity and all about The Champ Within.
[33:25] Building integrity with yourself and handling breakdowns.
[38:46] What Bruce has learned as a coach — after hitting rock bottom.
[43:13] Larger Than Life — The Bruce Pitcher Story.
[44:31] Bruce’s tips for taking the first step forward.
[46:47] Connecting with Bruce Pitcher.
Links:
@brucepitcher on Instagram
BrucePitcherEWL on Facebook