Joining the Brute Podcast this week is coach, speaker, entrepreneur, gym owner and all-around badass in the fitness community, Molly Galbraith
Molly and her team at Girls Gone Strong have created world-class resources to help empower women across the globe through discovering their unique abilities and strengths in order to see what their bodies and truly capable of and helping them reach their goals without spending their lives to the gym.
Today’s episode is dedicated to the body positive movement and transforming your
relationship with your body. For more information be sure to check the links below!
Topics:
15:27 - Body positive movement
19:40 - Girls Gone Strong
15:10 - Know your worth
35:40 - Mindset and your environment
41:10 - Entrepreneurship
57:40 - The balance myth
69:40 - Girls Gone Strong Academy
Links:
Tim Ferris - Fear Setting Exercise
Strong Women Lift Each Other Up (Facebook Group)
GGS Coaching & Training Women (Facebook Group)
Books:
The Work - Byron Katie
Braving The Wilderness - Brene Brown
Drive - Daniel Pink
Reviews:
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Follow us on Instagram @brute.strength.