Title: The Warrior, the Athlete & the Leader
Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.
He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.
In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.
04:50 – Self-evolution
16:00 – Yin vs. yang
20:20 – 5 Domains of SEAL training
27:02 – Heading into the unknown
35:57 – Implementing yin & yang into your life
38:50 – Box breathing
46:02 – Negative patterns
67:20 – Starting a morning routine
A Book of Five Rings – Miyamoto Musashi
Integral Meditation – Ken Wilber
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