Info

The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
RSS Feed
The Michael Caz Podcast
2020
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
June
May
April


All Episodes
Archives
Now displaying: Page 1
Dec 30, 2019

Joining the show this week is Dr. Gabrielle Lyon.

 

Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web.

Enjoy the show!

 

Topics:

 

11:30 - Working with death

16:45 - Tips for a high quality life

26:15 - Strength training as you age

29:50 - What you should know about leucine

33:50 - Red meat myth

44:15 - Protein cycling

48:30 - Working with the Seal team

 

Links:

 

Instagram

Facebook

Twitter

Website

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

0 Comments
Adding comments is not available at this time.