This week Chris Spealler (@cspealler) one of CrossFit’s OGs, is on the show. Not only was he an individual competitor for 7 CrossFit Games, but he is now an Affiliate owner, and a trainer for CrossFit Headquarters. Since 2007, Chris has been helping CrossFit grow as a sport through his efforts as an athlete and now a coach. This guy is a true ambassador for CrossFit. In this episode we will be getting into some of his success as an athlete, as well as transitioning out of competitions and what it really takes to make it to the games. Enjoy the show.
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Topics of discussion:
[2:08] Points of performance for the Squat w/ Chris Spealler
[10:00] Coaching elite athletes
[16:20] Transitioning out of competitions
[23:23] What it takes to make it to The Games
Icon Athlete – Programming by Chris Spealler
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