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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: September, 2018
Sep 24, 2018

One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching.

 

Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted.

 

Topics:

 

13:50 – Courage & authenticity

18:30 – 2013 hiatus & lessons learned

26:40 – Lifestyle design/life coaching

39:00 – Labeling emotions

56:50 – Creating a lifestyle



Links:

 

freestyleconnection.com

Freestyle Connection

Carl Paoli

YouTube

 

Books:

 

Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli

 

Reviews:

 

If you love this podcast, please click HERE to leave a review and thank you for all of the support!

 

Follow us on Instagram @brute.strength.

 

Sep 17, 2018

When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.

 

If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level.



Topics:

 

06:00 – Goals of your program

15:13 – Does the “best” program exist?

22:43 – Periodization in programming

32:13 – Different styles of training programs

56:00 – Staying healthy & competing at a high level

58:13 – 4 steps to reach your potential

 

Links:

 

ActiveLifeRX

Instagram

Pick Your Program

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Sep 10, 2018

Eric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you’re eating for competition, physique or longevity, Helms’ Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show!

 

Topics:

 

24:10 – The Muscle and Strength Pyramid

42:50 – What your clients want vs. what they need

47:30 – Nutrition Pyramid

58:20 – Manage stress

1:03:40 – Keto diet

1:13:00 – High-carb dieting

1:19:30 – Resources on nutrition coaching

 

Links:

 

Headspace App

The SBS Academy

FitGenie App

3D Muscle Journey

Instagram

 

Books:

 

Deep Work – Newport

Muscle And Strength Nutrition Pyramid – Helms

 

Reviews:

 

If you love this podcast, please click HERE to leave a review and thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

Sep 3, 2018

CEO of the Shrugged Collective Podcast, Mike Bledsoe, is on the Brute Podcast this week to talk about his evolution in the fitness industry. He plunges into the difference between a coach and a trainer, what it takes to create better leaders and coaches, and how to start seeing better results with your clients.

 

Be sure to check out his Strong Coach Podcast series for more tips on how to build trust and become a better coach!

 

Topics:

 

03:20 – Trainer vs. Coach

17:20 – Mike’s evolution in the fitness world

37:00 – Goals & obstacles

48:12 – Breathwork & mental toughness

1:06:40 – Coaching coaches

 

Links:

 

Thestrongcoach.com

The Strong Coach Podcast

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave a review and thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

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