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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: 2018
Nov 12, 2018

Ever wonder what it takes to be coined with a name like the Grocery Ninja? Matt Walrath, the man behind the nickname, and his company Beyond Macros have helped hundreds of clients transform into stronger, more confident versions of themselves.

 

In this episode, Matt gets real about why most diets fail, how to build a better relationship with food, his advice on nutrition and macros, and why seeing your friends naked can be one of the most freeing experiences in your life. You won’t want to miss this one.

 

Topics:

 

01:55 – How to be vulnerable

13:40 – “Beyond Macros”

16:00 – Why do diets fail?

24:30 – Life coaching

34:35 – The naked truth

46:40 – The art of storytelling

 

Links:

 

Beyond Macros

Podcast

Instagram

Brute Body Shred Manual

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Nov 9, 2018

This week we have a special Brute Podcast featuring the entire Brute Strength staff, including Nick Sorrel, Adrian Conway, Michael Cazayoux, Nick Fowler and Dr. Sean Pastuch.

 

Tune in to hear their collective thoughts on recent changes in the CrossFit community, what they believe this means for athletes hoping to qualify for the Games, and how to professionalize coaching within the community.

 

Topics:

 

01:05 – Reacting to the changes in CrossFit

05:50 – The Games

26:00 – Affiliate programming vs. Games programming

38:00 – Professionalized coaching in CF

50:15 – Changes in training season &, peaking

1:06:00 – Teams



Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and gives Michael the energy to keep bringing you fresh content. Thank you all for the support!


Follow us on Instagram @brute.strength.

Nov 5, 2018

When Adee and Michael Cazayoux team up for anything, you know the outcome is going to be epic. This week’s Brute Strength Podcast is no exception, as Adee Cazayoux is back to focus on personal development and relationship advice with her husband and our host, Michael Cazayoux.

 

Together, they’ll share stories about their first experience at Burning Man, delve into expectations and reality, personal breakthroughs, and getting naked with 500+ people. Listen now to learn their biggest takeaways and how they’ve already begun implementing them into their daily lives.

 

Topics:

 

03:00 – Burning Man: expectation vs. reality

12:25 – What we learned

16:20 – Opening ceremony & intention

29:00 – Personal breakthroughs

46:30 – Lessons on relationships

 

Books:

 

Stealing Fire – Kotler

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Oct 29, 2018

On this week’s podcast we welcome the battle rope guru, Aaron Guyett. Aaron is a man who wears many hats including fitness instructor, business owner and Marine Corps Staff Sergeant. In this episode we’ll be getting into leadership, mindset shifts and how to create a vision to get exactly what you want out of life. Tune in to learn more about how Aaron used neuroplasticity training to achieve 90 percent of his greatest accomplishments in life.

 

Topics:

 

02:00 – Aaron’s definition of leadership

20:50 – “VIM”

26:10 – Creating a vision

30:45 – Neuroplasticity training

35:00 – Myths about leadership

42:40 – “The goal is not the goal”

 

Links:

 

thespecialforcesexperience.com

Instagram

leaderofleaders.org

battleropes.org

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Oct 29, 2018

Floyd McLendon Jr. has had a huge impact on Michael Cazayoux’s life since they first met at SealFit, and this week he’s joining the Brute Podcast. Floyd has faced failure, disappointment, heartbreak and discrimination growing up, but ultimately he came out on top. Now, as a former Navy Seal, he’s imparting his leadership knowledge to those he comes in contact with.

 

In this episode, the author of Hard Earned Lessons dissects what he calls the “Seven Principles for Preparing for Battle.” Enjoy the show!

 

Topics:

 

03:00 – Meeting Floyd at SealFit

16:05 – Becoming a Navy Seal

36:40 – Seven Principles for Preparing for Battle

1:19:00 – Future in politics

 

Links:

 

LinkedIn

 

Books:

 

Hard Earned Lessons – McLendon Jr.

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, and thank you for the support!

 

Follow us on Instagram @brute.strength.

 

Oct 22, 2018

CrossFit is evolving, and so is three-time CrossFit Games athlete Patrick Vellner. This week, he joins the Brute Podcast to discuss his mind shift in the sport, why he may be one of the only athletes that can beat Mat Fraser and some of the new changes to the CrossFit community.



Topics:

 

05:10 – Life before CrossFit

16:30 – Accidentally qualifying for the CrossFit Games

24:30 – Mind shift from 2017 to 2018

40:00 – New announcements in CrossFit

56:00 – Balancing life and CrossFit

 

Links:

 

Instagram

Twitter

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, and thank you for the support!

 

Follow us on Instagram @brute.strength.

 

Oct 15, 2018

Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.

 

If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.



Topics:

 

01:10 – What is personal development?

09:25 – Myths of personal development

21:50 – How to build courage & accountability

28:40 – Integrity made simple  

38:25 – Tips for developing yourself

47:00 – Building self-awareness

51:15 – Six questions to find your next breakthrough

 

Links:

 

Working Against Gravity

Adee Cazayoux

Michael Cazayoux

 

Books:

 

Daring Greatly – Brene Brown

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.

 

Follow us on Instagram @brute.strength.

 

Oct 8, 2018

Rachel Balkovec, the first female strength and conditioning coach in professional baseball, makes her second appearance on the Brute Podcast this week! Rachel grew up adamant to break out of her comfort zone, and shares her tips for personal and professional development, like falling in love with the process rather than the outcome.

 

Listen this week to understand why this passionate coach thinks you should support the people around you minimally, as well as her personal coaching philosophies you can adapt into your lifestyle.

 

Topics:

 

04:00 – Intentional vs. unintentional growth

13:15 – Mentors & coaching

22:06 – Defining a good coach

39:00 – “Minimally supporting others”

47:30 – Performance Pyramid

51:15 – Coaching methods

 

Links:

 

Instagram

rachelbalkovec.com

 

Books:

 

Grit: The Power of Passion and Perseverance – Duckworth

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review! Thank you for all the support.

 

Follow us on Instagram @brute.strength.

 

Oct 1, 2018

Dr. Stephan Guyenet is on the Brute Podcast this week to dive into his book, The Hungry Brain. Hunger is one of the strongest biological influencers for survival in all species, but is it a physical or mental need?

 

Tune in as host Michael Cazayoux and Dr. Guyenet define hunger, how it influences decisions and how to hack the process in order to take control of cravings and improve eating behavior.

 

Topics:

 

06:35 – Eating behavior

14:50 – What is hunger?

20:04 – Fasting & calorie restriction

38:45 – Sleep, stress and hunger

42:00 – Making a change in your eating

55:30 – Food choices for children

 

Links:

 

www.stephanguyenet.com

 

Twitter

 

Books:

 

The Hungry Brain – Guyenet

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, and thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Sep 24, 2018

One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching.

 

Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted.

 

Topics:

 

13:50 – Courage & authenticity

18:30 – 2013 hiatus & lessons learned

26:40 – Lifestyle design/life coaching

39:00 – Labeling emotions

56:50 – Creating a lifestyle



Links:

 

freestyleconnection.com

Freestyle Connection

Carl Paoli

YouTube

 

Books:

 

Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli

 

Reviews:

 

If you love this podcast, please click HERE to leave a review and thank you for all of the support!

 

Follow us on Instagram @brute.strength.

 

Sep 17, 2018

When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.

 

If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level.



Topics:

 

06:00 – Goals of your program

15:13 – Does the “best” program exist?

22:43 – Periodization in programming

32:13 – Different styles of training programs

56:00 – Staying healthy & competing at a high level

58:13 – 4 steps to reach your potential

 

Links:

 

ActiveLifeRX

Instagram

Pick Your Program

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Sep 10, 2018

Eric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you’re eating for competition, physique or longevity, Helms’ Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show!

 

Topics:

 

24:10 – The Muscle and Strength Pyramid

42:50 – What your clients want vs. what they need

47:30 – Nutrition Pyramid

58:20 – Manage stress

1:03:40 – Keto diet

1:13:00 – High-carb dieting

1:19:30 – Resources on nutrition coaching

 

Links:

 

Headspace App

The SBS Academy

FitGenie App

3D Muscle Journey

Instagram

 

Books:

 

Deep Work – Newport

Muscle And Strength Nutrition Pyramid – Helms

 

Reviews:

 

If you love this podcast, please click HERE to leave a review and thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

Sep 3, 2018

CEO of the Shrugged Collective Podcast, Mike Bledsoe, is on the Brute Podcast this week to talk about his evolution in the fitness industry. He plunges into the difference between a coach and a trainer, what it takes to create better leaders and coaches, and how to start seeing better results with your clients.

 

Be sure to check out his Strong Coach Podcast series for more tips on how to build trust and become a better coach!

 

Topics:

 

03:20 – Trainer vs. Coach

17:20 – Mike’s evolution in the fitness world

37:00 – Goals & obstacles

48:12 – Breathwork & mental toughness

1:06:40 – Coaching coaches

 

Links:

 

Thestrongcoach.com

The Strong Coach Podcast

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave a review and thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

Aug 27, 2018

Trevor Moawad, a top sports psychologist, joins the Brute Podcast this week to talk about his work with Seattle Seahawks’ quarterback Russell Wilson. The thought leader and mental conditioning coach was also known as the "brain trainer" for the University of Alabama football team and discusses how to eliminate negativity and create a more neutral thought process.



Topics:

 

06:50 - College football

13:00 - Neutral thinking

40:00 - Challenge vs. Threat

1:02:40 - Embracing uncertainty

 

Links:

 

I Am Not Your Guru - Netflix

Trace Me App

 

Books:

 

You’re Nature’s Greatest Miracle - Moawad

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Aug 20, 2018

NASA engineer Cody Burkhart joins the Brute Podcast this week. A competitor at the 2012 CrossFit Games Regionals, Cody has continued influencing the fitness world by developing exercise systems for astronauts preparing to travel to space.

 

In this episode, Cody addresses recovery, mindset, breath work and the path to mastery, so be sure to listen for the best takeaway tips and book recommendations.

 

Topics:

 

3:25 - Working at NASA

14:20 - Oxygen and breath work

32:00 - Martial Arts

46:20 - Mentorship & Mastery

 

Links:

 

Instagram

 

Books:

 

The Oxygen Advantage - McKeown

The Alchemist  - Coelho

The Disappearing Spoon - Kean

Deep Work - Newport                                                                                                                                                                                               

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Aug 13, 2018

This week, founder of Working Against Gravity (and Michael’s wife), Adee Cazayoux, is back again to discuss relationship psychology. After such a positive response to Episode 148: 9 Ways To Improve Your Relationship, Adee and Michael are continuing their conversation and sharing their tips for building a better relationship with loved ones.

 

In this episode, Adee and Michael discuss four myths about sex, how to spice up your dates and improve your sex life, and how time apart can bring you closer to your partner.



Topics:

 

05:05 - Connection vs. desire

08:20 - 4 myths about sex

23:40 - Creating desire for your partner

29:40 - How to have better dates

35:30 - Individuality in relationships

38:22 - How to have better sex

 

Links:

 

Intimacy Inventory

 

Books:

 

The Way Of The Superior Man - Deida

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @Brute.Strength.

 

Aug 6, 2018

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.

 

Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.

 

Topics:

 

21:46 - What is Triphasic training?

36:15 - Triphasic training for weightlifters

40:25 - Why CrossFitters need to get outside of linear movement

44:40 - Rotational force production and overhead athletes

51:10 - What is deceleration training & why is it important

55:36 - The importance of breath

1:06:35 - Guiding principles for resistance training kids

 

Links:

 

Top 5 Brute Podcast Episodes

Reflexive Performance Reset (RPR)

xlathlete.com

 

Books:

The Oxygen Advantage -  Patrick McKeown

Triphasic Training - Dietz & Peterson

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Jul 30, 2018

This week on the Brute Strength Podcast, I’m interviewing of the CrossFit OG’s, James Fitzgerald. James was the 2007 CrossFit Games champion as an individual, since then he’s made a big splash in the fitness world as the founder of OPEX Fitness. Aside for an incredible athlete, James has entered the realm of Master Coach. In this episode we get to learn about some of James’ inspirations and mentors as a coach, as well as mastery, the art of program design, bodybuilding, and of course, CrossFit. If you want to hear from a guy making waves in the fitness world, then James is your man. Enjoy the show.

 

Topics:

 

02:23 - Teach, learn, move, create

11:15 - Mastery

17:35 - Charles Poloquin

20:18 - Hierarchy of needs for coaches

24:09 - CrossFit & Bodybuilding

29:45 - Common mistakes in programing

40:02 - Thoughts on Matt Fraser and his career so far

44:25 - The importance of rituals

47:40 - Practice what you preach!

52:00 - Characteristics of a good coach

 

Honorable mentions:

 

Mel Siff

Charles Poloquin

Ian King

Louie Simmons

 

Links:

 

OPEXfit.com

Instagram

 

Books:

 

How To Eat, Move, and Be Healthy - Chek

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jul 23, 2018

Ryan Flaherty works on Nike’s training team with some of the biggest names in sports, including Serena Williams, Russell Wilson and Kobe Bryant. It’s no shock that he is one of the most sought after combine coaches in the world.

 

In this episode, Flaherty discusses his role working with the HeadSpace app to teach NFL athletes about focus and achieving a better mindset on and off the field. He also gets into why he uses concentric training when developing speed, how to improve programming for your athletes and how to prevent injuries that are common with age.



Topics:

 

04:30 - Working with Nike & HeadSpace

17:34 - Speed development & force production

41:45 - Track workouts

46:15 - How to prevent injuries as you get older

49:05 - CrossFit talk

 

Links:

 

@ryanjflaherty

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.



Jul 16, 2018

Max El-Hag, the mad scientist of the CrossFit world and owner of the Training Think Tank, is most known for the work he’s done helping athletes Noah Ohlsen and Travis Mayer prepare for the CrossFit Games. Max dives into exercise science and kinesiology, proper movement and what it really means to train like a pro. He shares his methods for setting goals, managing expectations and training through adversity. As he puts it, “Everybody loses before they become a champion, so just accept it and keep going.”



Topics:

 

12:18 - Competition & athletics

10:40 - Back injury

18:00 - What makes a good coach

22:10 - Training like a pro

25:30 - Remote coaching vs. in-person

31:00 - Goal setting for your sport

37:10 - Training Games athletes

50:05 - Training adversity

58:15 - What is a think tank?

 

Links:

 

Instagram

YouTube

Website

 

Books:

 

The Alchemist - Coelho

Aleph - Coelho

The Way of the Superior Man - Deida



Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jul 9, 2018

This week on the Brute Strength Podcast, I’m interviewing Mentality WOD owner, Dawn Fletcher. Dawn obtained her Masters in Sports Psychology and since then has been helping her athletes conquer their minds while improving both performance and life. In this episode we’ll be getting into her experience combating anxiety and panic attacks, as well as the fundamentals of mindset training, and finally how to improve awareness and setting appropriate expectations for yourself. Enjoy the show!

 

Topics:

 

02:37 - Mentality WOD

06:35 - Mental performance

08:07 - Dealing with anxiety

19:34 - Targeted outcomes in training

30:40 - Solitude & Silence

37:10 - Essentialism

 

 

Links:

 

Instagram

mentalitywod.com

 

Books:

 

The 4-Hour Work Week - Ferriss

Love Does - Goff

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jul 2, 2018

This week on the Brute Strength Podcast, I’m interviewing Dr. Anthony Gustin. In 2014 and 2015 Anthony was voted Best Chiropractor in the Bay Area. Since then, he has shifted careers as an entrepreneur, getting into the world of nutrition and functional medicine. In this episode we’ll be diving into the Ketogenic diet. We’ll be talking about mistakes people make in their nutrition, eating organic meats, and finally figuring out what exactly is the Ketogenic diet, including ketosis for fat loss, longevity, and reducing your risk of cancer. This episode is packed with ton’s of take aways that can help you optimize your nutrition and increase your performance. Be sure to check out the links below for more on the topics discussed in this epsiode. Enjoy the show!

 

Topics:

 

05:50 - Early experimenting with diets

15:50 - Making a switch in careers

20:15 - Tips for retaining new information

25:00 - Quantifying your achievements

31:00 - Nutrition & misconceptions

42:30 - What is the Ketogenic diet?

52:30 - Keto & longevity

1:01:00 - Who is Keto good for?

 

Links:

 

Instagram

perfectketo.com

 

Books:

 

Meditations - Aurelius

Tripping Over The Truth - Christofferson

Deep Work - Newport

Principles - Dalio

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 25, 2018

This week on the Brute Strength Podcast, I’m speaking with the Ice Man himself, Wim Hof. Wim’s method has become a growing sensation in the scientific community, demonstrating the incredible power of both mind and body in regards to improving health and physical performance. In this episode I get the opportunity to ask Wim about how his method works, the secret behind cold water training, and how you can tap into your own chemistry in order to fight illness, improve your health, and unlock your true potential as an athlete and human being. Enjoy the show.

 

Topics:

 

04:40 - Exploring mind & body through cold water

23:20 - Describing Wim’s breathing technique

29:50 - Meditation through breathing

35:20 - Long term effects of the Wim How method

37:40 - Wim’s first experience with cold water

 

Links:

 

Top 5 Podcasts

wimhofmethod.com

YouTube

Twitter

Instagram

Facebook

Wim Hof Mobile App

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 18, 2018

This week on the Brute Strength Podcast, I’m speaking with two multiple time Olympians in the sport of Weightlifting, Chad Vaughn and Cheryl Haworth. In this episode we’ll be diving into their early careers as weightlifters, what it was like qualifying for the Olympics, and finally looking at some of the really unique visualization techniques that Chad uses with his athletes. I’m also excited to announce that these guys are going to be the hosts for the new USA Weightlifting Podcast, so be sure to check them out! Enjoy the show.

 

Topics:

 

05:18 - Cheryl: Art School & Lifting

17:28 - Qualifying for the Olympics

21:20 - Clean & Jerking live on Regis and Kathie Lee

25:15 - Looking at the future of USAW

40:58 - Doping in the Weightlifting

1:02:29 - Bombing out at the ’03 Championships

1:05:50 - Visualizing your lifts

1:21:30 - Advice for lifters

1:27:30 - USAW Podcast

 

Links:

 

Top 5 Podcasts

@haworthweightlifting

@olychad

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jun 15, 2018

On this episode of the What is Brute Series, I’m speaking with Brute’s secret weapon, Dr. Sean Pastuch. In this episode we’ll be getting into one of the most over looked aspects of training, movement quality. One of the biggest set backs for a lot of athletes in any sport are injuries. It goes without saying, knowing how to assess your weaknesses and apply appropriate programming, will send you light years ahead of your competition. In today’s show we’ll be diving into injury prevention vs. injury reduction, program auditing, and improving structural balance and movement quality. Enjoy the show.

 

Topics:

 

04:20 - Self-awareness as an athlete

08:10 - Injury prevention vs. injury reduction

09:20 - Coaching philosophy

15:15 - Programming auditting

16:33 - Never stop learning

17:30 - Vulnerability

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

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