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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: March, 2017
Mar 28, 2017

Craig Ballantyne is on the show this week. Craig is an Entrepreneur, Business Coach, and Author of “The Perfect Day Formula” – a book that changed my life and helped me reach my peak potential by getting more done every day while still having time for my “non-negotiables” like working out, family, friends, work, etc. This episode is full of a ton of tips that will help you wake up earlier, master your mornings, figure out your purpose and take control of your life by getting rid of all the clutter. If you haven’t done so already, do yourself a favor and pick up a copy of Craig’s life’s work, “The Perfect Day Formula”, trust me on this one. Enjoy the show.

Be sure to click the link below to register for the next enrollment of our Brute Body program.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:04] Turbulence Training

[6:00] The Perfect Day Formula

[8:20] The perfect day

[10:45] Master the morning

[15:55] Tips for waking up early

[18:05] The non-negotiables

[26:50] Movie script of your life  

[42:18] Stoicism/ the art of living

[49:15] Craig's advice

 

Books:
The Perfect Day Formula – Ballantyne

The Art of Living – Epictetus

The Daily Stoic - Holiday

Links:
Brute Body Registration

earlytorise.com

Turbulence Training

freeperfectdaybook.com

Review:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Mar 20, 2017

This week I 'll be interviewing CrossFit’s very own, Cole Sager. Cole began his athletic career playing four years at the University of Washington as a running back from ’09-’12. In 2013 he began his CrossFit career, and the rest is history. Since then, Cole has finished 17th, 7th, and 5th overall at the CrossFit Games from 2014-2016, and if that pattern holds, he may very well find himself on the podium at the ’17 Games. In this episode we will be revisiting his 2016 Regionals performance and diving into the mindset and preparation that got him to the level that we see him today. Join us as we discuss discipline, nutrition, and the ongoing search for the world’s best cinnamon roll! Enjoy the show. 

Be sure to click the link below to register for the next enrollment of our Brute Body program.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:40] The search for the world’s best cinnamon roll

[7:00] 2016 Regionals: Event 7

[15:35] The difference between now & later

[28:20] The conversation with Ben Bergeron

[32:00] What is discipline as an athlete?

[41:00] Applying discipline to your nutrition

[45:30] Reliving 17.3

[53:00] Building a platform

 

Books:
The Obstacle Is The Way – Holiday

Links:
Brute Body Registration

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Mar 13, 2017

Kurt Hester, one of the best Speed Coaches in the country. Throughout his career, Kurt has produced hundreds of champions ranging from the high school level to professional athletes in the NFL, MLB, NBA, and MLS. In this episode, we will be going over his work as the Head Strength & Conditioning Coach at Louisiana Tech, Speed Development, and what it means to be a great coach.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[3:20] Coaching History

[11:56] Speed Development 

[15:12] Recommended Resources

[17:49] “Thugs of Steele”

[19:50] Coaching characteristics

[41:50] Working with LA Tech athletes

[45:40] Thoughts on the Combine

[62:20] Advice for young Strength Coaches   

 

Books:
Applied Sprinting Training  - Smith
Extreme Ownership – Willink
Legacy - Kerr

Links:

Brute Body Registration

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Mar 6, 2017

I’d like to introduce you to Casey Stanton, Brute’s Chief Technology & Marketing Officer. In this episode, we will be going deep into leadership, business, and living the life of your dreams. Casey has helped tons of clients get a leg up in the business world as well as in their personal lives. We’ve got a ton of book recommendations for you in this one, as well as tips that are going to help boost productivity, how to set up a “dream team” in the work place, and even an app that will help you accomplish your goals and track your wins. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:15] Brute Body Registration

[3:00] Productivity & efficiency tips

[13:00] Leadership & influence

[19:01] “Love Languages”

                  Rocketfuelnow.com

[32:50] When to say yes/no

[43:50] Measuring success & happiness

                  Winstreak App   

[57:40] A “Not-to-do” List  

 

Books:

Nonviolent Communication: A Language of Life” – Rosenberg
The 5 Love Languages” – Chapman
Rocket Fuel” – Wickman
The Life Changing Magic of Tidying Up” – Kondo

Links:

engagedofficers.com
caseystanton.com
Winstreak App 
Brute Body Registration

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Mar 4, 2017

In lieu of our recent one year anniversary, I’d like to thank you all, our listeners and fans who’ve been following The Brute Strength Podcast.  We have a few exciting announcements to make as well as a ton of give-a-ways including a cruise for two, free gear, barbells, programming and a bunch of tips on goal setting, training and mindset. Thanks to everyone that’s been calling in with awesome questions, in this episode I’ll be answering a lot of your voice messages. Keep them coming!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[0:30] Brute Body Registration

[2:20] Fixing/ Offsetting habits: “Slim By Design

[9:16] Life after competition

[16:45] Working Against Gravity: 21 Day Challenge.

[17:45] At Home CrossFit Workouts

[19:08] Lose the weight & keep the muscle: Resistance training with a cardiovascular component

[20:02] Accessory Programming: Secret Strength Weapon

[22:35] Intermittent fasting

[27:38] Click here for a chance to win some gear, barbells, and programming

 

Books:

Slim By Design – Brian Wansink

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

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