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Brute Strength Podcast

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Now displaying: March, 2019
Mar 25, 2019

Ever wonder how a nutrition coach approaches their own diet choices? This week’s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.

 

Brian is used to working with high-performance athletes, but he’s joining the podcast to share his thoughts on how us “normal” folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).

 

Topics:

 

04:30 – The start of Brian’s fitness journey

13:30 – Mindset, Fitness, Nutrition

25:10 – Social media and fitness

29:20 – Current diet

41:15 – Staying consistent & satisfied

58:30 – Habit Design

1:08:20 – Minimal Effective Dose

 

Links:

 

The Cost of Getting Lean

Precision Nutrition

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



Mar 18, 2019

Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family.

 

They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment.

 

Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved.

 

 

Topics:

 

04:40 – Creating with your hands

19:30 – Getting out of competition & raising a family

38:00 – “Outside The Box” Program

42:45 – Parenting

 

Links:

 

Outside The Box

The Tribe Life

 

Books:

 

Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker

Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Mar 11, 2019

Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.

 

If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.

 

Topics:

 

03:50 - The carnivore diet

14:40 - Mindful eating

22:00 - Mental clarity

27:42 - Carb tolerance

33:20 - Killer habits

42:30 - Importance of solitude

53:40 - Make learning a priority

 

Links:

 

Waking Up App

 

Books:

 

Deep Work – Cal Newport

So Good They Can’t Ignore You – Cal Newport

Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport

Essentialism – James Latham

 

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

Mar 4, 2019

Imagine going from housewife to co-founder of a billion dollar company. Yeah, that was a “b” in front of that “-illion.” That’s what happened to this week’s Brute Strength Podcast guest, Lisa Bilyeu of Quest Nutrition and President of Impact Theory.

 

In this episode, Lisa shares some of the most significant tests and milestones she’s faced throughout her career as well as the journey that led to the early days of Quest Nutrition. She also provides an in-depth take on the power of mindset, tips for building strong relationships and strategies to create successful life habits.

 

Topics:

 

02:20 – Life before Quest Nutrition

12:23 – Setting goals in your relationship

23:00 – Quest Nutrition

29:25 – The “bad” batch

42:20 – “Everything is in my control”

48:00 – Success vs. health

58:20 – Impact Theory

 

Links:

 

Questnutrition.com

impacttheory.com

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



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