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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Brute Strength Podcast
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Now displaying: February, 2017
Feb 27, 2017

I’m going back to my roots with Coach Tommy Moffit and Coach Eric Donoval, two of my former colleagues from the LSU Strength & Conditioning Staff.  In this episode, we’ll be diving into a lot of what makes LSU Strength & Conditioning so successful as well things like segmented training, “slow cooking” athletes, the new LSU program structure, and how they’ve been able to develop explosive strength in their athletes through triphasic training. Whether you’re new to strength & conditioning or an athlete looking for proven methodologies, this one is for you. If you like this episode, be sure to check out episode 3 with Coach Tommy Moffitt. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[8:00] Baptism by fire

[12:00] Slow cooking athletes

[14:15] “Freaky Fridays”

[23:09] The new program structure

[26:20] Triphasic training

[35:30] Working with female athletes

[39:15] Good Coach, Great Coach

[45:40] Coaching mistakes

[57:35] vibeplate.com

[59:00] Continuing your education

 

Books:

Applied Sprint Training – James Smith
Science and Practice of Strength Training – Vladimir Zatsiorsky 
Start With Why – Simon Sinek
Triphasic Training  - Cal Dietz

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Feb 20, 2017

Pat Barber is back on the show this week to talk about affiliate ownership and how to be a better human being. In this episode we’ll be focusing on how to incorporate outside services into your gym, building a community, as well as diving into Pat’s family life and learning why he speaks to his kids like adults. Tune in for more great stuff, enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:36] How to incorporate outside services into your gym

[9:16] The Anti-Bet

[13:40] What are the best gyms doing?

[17:30] Changing how your learn

[22:10] Kolbe A. Test

[23:40] Mistakes made by gym owners

[25:08] Building a community in your gym

[32:17] “A little bit of planning goes a long way”

[35:40] Staying present in a busy world

[45:01] Being a husband

[50:30] Masculinity

[58:25] Parenting

Links:

"In The Moment" App

Order of Man Podcast

Books:

The Power of Habit – Charles Duhigg
The Way of The Superior Man – David Deida

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Feb 13, 2017

Listen to this interview with John Berardi, one of the Co-Founders of Precision Nutrition. In 2003 John helped create a research-driven, web-based nutrition coaching community which today stands as one of the largest and most respected private nutrition coaching companies in the world. In this episode, we’ll be talking about business and the creation of Precision Nutrition, as well as tips for creating the perfect diet and why you should try eating slower, enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[2:45] Building a team
[12:15] Nutrition philosophy
[18:36] 4 things that will improve your diet/ nutrition
[30:20] “Creating the perfect diet”
[34:25] High carb diet vs. High fat diet vs. Ketogenic diet
[58:00] The “Dunning-Kruger effect”
Links:
Precision Nutrition – Main page
Dr, John Berardi – Facebook
Surviving The Dr. Oz Diet – Article
Zero to 35 million with Dr. Berardi – Jason Ferruggia Podcast
Reviews:
If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength

Feb 7, 2017

Adee Cazayoux (@adeecazayoux), Founder/CEO of Working Against Gravity is on the show this week. Gaining weight is not as easy as you think.  If you’ve been trying to put on size while remaining lean then this episode is for you. This week, our focus is on training to get big and eating to get big. We will be getting into things like protein intake for different athletes, supplements in relation to weight gain, and finally, the training & nutritional aspects of gaining weight and increasing muscle. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[9:00] Training for size

[14:26] Eating for size

[22:00] Do supplements help you get big?

[31:05] Tips for gaining weight 

Links:
Working Against Gravity

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

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