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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Mar 18, 2019

Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family.

 

They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment.

 

Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved.

 

 

Topics:

 

04:40 – Creating with your hands

19:30 – Getting out of competition & raising a family

38:00 – “Outside The Box” Program

42:45 – Parenting

 

Links:

 

Outside The Box

The Tribe Life

 

Books:

 

Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker

Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Mar 11, 2019

Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.

 

If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.

 

Topics:

 

03:50 - The carnivore diet

14:40 - Mindful eating

22:00 - Mental clarity

27:42 - Carb tolerance

33:20 - Killer habits

42:30 - Importance of solitude

53:40 - Make learning a priority

 

Links:

 

Waking Up App

 

Books:

 

Deep Work – Cal Newport

So Good They Can’t Ignore You – Cal Newport

Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport

Essentialism – James Latham

 

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

Mar 4, 2019

Imagine going from housewife to co-founder of a billion dollar company. Yeah, that was a “b” in front of that “-illion.” That’s what happened to this week’s Brute Strength Podcast guest, Lisa Bilyeu of Quest Nutrition and President of Impact Theory.

 

In this episode, Lisa shares some of the most significant tests and milestones she’s faced throughout her career as well as the journey that led to the early days of Quest Nutrition. She also provides an in-depth take on the power of mindset, tips for building strong relationships and strategies to create successful life habits.

 

Topics:

 

02:20 – Life before Quest Nutrition

12:23 – Setting goals in your relationship

23:00 – Quest Nutrition

29:25 – The “bad” batch

42:20 – “Everything is in my control”

48:00 – Success vs. health

58:20 – Impact Theory

 

Links:

 

Questnutrition.com

impacttheory.com

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



Feb 25, 2019

Noah Ohlsen is a five-time CrossFit Games athlete turned two-time Brute Strength podcast guest (but you may not see the latter in his Instagram bio).

 

Once known for his perfect hair and boyish smile, Noah has made a name for himself in the CrossFit community, proving time and time again what it means to come back from setbacks in the sport. Even with a few unlucky moments in his CrossFit Games career, he’s managed to place within the Top 10 in four of his last five Games appearances.

 

In this week’s episode, Noah recaps his experience at this year’s Wodapalooza. He gets honest about staying motivated in his training and how it’s changed since CrossFit officials announced changes to sanctioned events.

 

Topics:

 

04:15 – Wodapalooza 2019 recap

15:30 – Social media and fitness

21:26 – Sanctioned events, training and peaking

36:00 – Motivation

41:40 – Common training mistakes

 

Links:

 

https://noahohlsen.com/

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Feb 18, 2019

Whether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say.

 

On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polyamory vs monogamy in the modern world, the many nuances that we find in modern love like marriage and divorce, and how to understand when to walk away from a relationship.

 

 

Topics:

 

09:23 – Marriage and divorce

12:41 – Vulnerability in relationships

16:15 – Sex in relationships

27:30 – How to attract a partner

35:00 – When to step away from a relationship

45:00 – The best rituals for your relationship

 

Links:

 

Smart Couple Podcast

The Relationship School

 

Books:

 

Sex at Dawn – Christopher Ryan

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

 

Feb 11, 2019

Adam Feit has been teaching people how to win from an early age. As an adult, that mentality carried over into his career as he became a coach and worked with athletes at all levels, including the NFL’s Carolina Panthers and college football teams like the University of Louisville.

 

Even though he was living what many, including Adam, considered the dream, something clicked that it was time for change. That’s when he decided to open a sports performance center for kids.

 

This week, the coach, athlete and entrepreneur joins our host Michael Cazayoux on the Brute Strength Podcast to teach you the power of starting small and how small habits can lead to big results.

 

Topics:

 

01:15 – Childhood

12:00 – Joe Kenn and The Tier System

16:13 – Working in the NFL

21:05 – Finding Precision Nutrition

24:50 – The autonomy of supportive coaching

40:00 – Starting small

 

Links:

 

Webpage

Instagram

 

Books:

 

Atomic Habits – James Clear

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Feb 4, 2019

Students, you’re going to want to get your notebooks ready because Brent “The Professor” Fikowski is taking us to school on the Brute Podcast this week.

 

Brent is a three-time CrossFit Games athlete, placing second in the 2017 Games, and after this episode, you’ll understand how he’s remained one of the sport’s top four male athletes since 2016.  

 

Even though Brent is “The Professor,” he brings a mindset to the game that can’t be taught—the mindset of a competitor. But that doesn’t mean he hasn’t had his ups and downs in the sport.


Listen to this week’s episode to learn more about what you can do to emulate that mindset, what it’s like to compete against the fittest athletes in the world and how he almost left CrossFit in 2015.  

 

Topics:

 

01:00 – Sanctioned events

06:20 – Early competitive career

26:50 – Starting CrossFit

35:20 – Transformation year

43:20 – First experience at the CrossFit Games

1:16:30 – “The Professor Project”

 

Links:

 

www.brentfikowski.com/

Instagram

 

Books:

 

The Mindful Athlete: Secrets to Pure Performance – George Mumford

Burn Your Goals: The Counter Cultural Approach to Achieving Your Greatest Potential – Joshua Medcalf

Chop Wood Carry Water: How to Fall in Love with the Process of Becoming Great – Joshua Medcalf

The Art of Learning: An Inner Journey to Optimal Performance - Josh Waitzkin

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

Jan 28, 2019

What exactly does it take these days to be nicknamed the Mad Scientist? Are we talking Doc Brown in a DeLorean cruising through a space-time continuum, or is it more of a beaker and test tube vibe?

 

Whatever the case, we’re stoked to have the modern-day Mad Scientist and world-renowned strength athlete and coach Chris Duffin on the Brute Strength podcast this week for his second episode.

 

In Chris’ first episode, we learned about the upbringing that shaped his mentality for creating Kabuki Strength. This week, we’re talking shop on increasing your strength, the correlation between whiskey and deadlifts, working around your injuries and the benefits of a ShouldeRök (not to be confused with the popular dance movement based on rocking your shoulder back and forth—if you’re feeling it though, do you).

 

 

Topics:

 

01:20 – “Whiskey and Deadlifts”

10:30 – Shiny object syndrome

15:20 – Minimum effective dose principle

22:00 – Benefits of a ShouldeRök

54:30 – Functional Range Conditioning (FRC)

58:00 – Hamstring tears and rehab

 

Links:

 

Kabuki Movement Systems

 

Books:

 

The Obstacle Is the Way – Ryan Holiday

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.



Jan 21, 2019

Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.

 

On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.

 

This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.



 

Topics:

 

04:00 – Making friends when you’re older

10:30 – Qualifying for the 2017 CrossFit Regionals

20:45 – Personal development

26:00 – Creating a vision for your future

38:30 – Habits

 

Links:

 

Adee Cazayoux

Michael Cazayoux

 

Books:

 

When: The Scientific Secrets of Perfect Timing – Daniel H. Pink

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

Jan 14, 2019

Author, ultra-marathon runner, and retired United States Navy SEAL, David Goggins joins the Brute Strength Podcast this week for an incredible story of suffering and success.

 

David Goggins is a retired Navy SEAL and the ONLY member of the U.S. Armed Forces to complete SEAL training, including three Hell Weeks, the U.S. Army Ranger School, where he graduated as Enlisted Honor Man, and Air Force Tactical Air Controller training.

 

This episode is all about pushing the limit, craving discomfort, facing death and defying all odds. Strap in for an inspirational story and a close look at what happens when you make suffering a habit.

 

Topics:

 

02:37 - Abusive childhood

10:00 - Craving discomfort

15:00 - Seal training

26:05 - Improving your self-talk

28:32 - “Kindling”

 

Links:

 

Website

Instagram

Twitter

Facebook

 

Books:

 

Can’t Hurt Me - Goggins

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Jan 7, 2019

Pediatrician Michelle Perro, MD, joins the Brute Strength Podcast to discuss the issues with GMOs in our food system.

 

Michelle is a veteran clinician with 35+ years of experience in pediatrics and integrative medicine. She is well known for her book What’s Making Our Children Sick?: How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It.

 

This episode is all about holistic medicine, improving your fitness through diet, and what you need to know about GMOs and their effect on your health.

 

Topics:

 

05:00 - Posture

09:30 - Holistic medicine & GMOs

19:30 - Toxicity of food

27:35 - Gut issues

36:40 - Improving fitness through diet

41:10 - Gut issues related to ADHD

47:30 - Keto diet

 

Links:

 

GMO Science

 

Books:

 

Practical Paleo

The End of Alzheimer’s

What’s Making Our Children Sick?

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Dec 31, 2018

Elite influencer and sports marketing guru, Matt O’Keefe, joins The Brute Strength Podcast for the second time after his original debut on episode 47. This week he’s going to dive deeper into his growing apparel line, Redline Gear, and share inside stories about what it’s like managing top-tier athletes such as CrossFit champ Mat Fraser. He’s also got some great tips for those looking to make a career out of training and competing.

 

Topics:

 

02:50 - Redline Gear and Mat Fraser

11:55 - Loud & Live Sports

22:00 - New structure of CrossFit

32:10 - Making a career out of training and competing

38:00 - Tips for managing athletes

 

Links:

 

mokeefe@loudlive.com

Instagram

Loud and Live Sports

Brute Top 5

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Dec 24, 2018

Kabuki Strength’s Chris Duffin, aka the “Mad Scientist of Strength,” joins the Brute Strength Podcast to discuss his “survivor mentality.”

 

Chris lived a secluded life early on, raising his sisters in a not-so-affluent atmosphere. His story then becomes one of triumph and tribulation as he later goes on to set the world record as the only man to deadlift 1,000 lbs for a double.


This episode is all about the mindset, strength and importance of goal-setting that got him there.

Topics:

07:07 – Growing up in the woods
36:10 – Survivor mentality
42:27 – Tying priorities to goals
52:00 – Powerlifting

Links:

kabukistrength.com
@mad_scientist_duffin
Brute Strength: Pick Your Program



Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes us to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

Dec 17, 2018

On our 116th episode, Procabulary’s Mark England made us think about the true power of our words and vocabulary.

 

Mark makes his second appearance on the Brute Podcast this week to peel back the layers of the power of language and the physiology of breath.

Topics:

05:40 - Stories we tell ourselves

13:45 - Physiology of breathe

20:00 - Taking action against goals

25:10 - The power of because



Links:

Procabulary
Instagram

Books:

The Power of Persuasion: How We’re Bought and Sold – Robert V. Levine

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

Dec 10, 2018

Rick Alexander wants you to burn your couch, and he even wrote a book about it. The author, Lionheart Radio host, and Navy Special Ops Combat Medic joins this week’s Brute Strength Podcast.

 

In this episode, Rick gets into his “Bucket List Blueprint” for long-term goal setting and breaking out of your comfort zone.


Topics:

03:00 – “Burn Your Couch”
14:45 – Military time
22:13 – Long-term contentment
36:00 – Ultramarathons
42:00 – Hallucinations
49:13 – Bucket List Blueprint

Links:

Instagram

Lionheart Radio

Brute Top 5



Books:

Burn Your Couch – Rick Alexander

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

Follow us on Instagram @brute.strength.

Dec 3, 2018

Crowd favorite John Berardi of Precision Nutrition is returning to the Brute Podcast for round two this week. In the first half of the podcast, Michael and John discuss the wisdom, mentorship and goal-setting rituals that John credits with making him a better husband, father and business leader.

 

In the second half, we’re talking body. John and Michael will dive into gut health, tips for dieting while traveling, nutrition recommendations for kids and how he educates his family on overall health and proper nutrition.



Topics:

 

04:00 – Wisdom & mentorship

09:36 – Goal-setting rituals

25:00 – Nutrition & awareness

45:10 – Instilling positive habits

56:00 – Gut health

1:03:00 – Diet & travel

1:07:30 – Kids & nutrition

 

Links:

 

Precisionnutrition.com

Brute Body Shred Manual



Books:

 

Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain

Principles: Life and Work – Ray Dalio

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

 

Nov 26, 2018

Hannah Eden went from a life of drugs and partying to an online fitness inspiration, and this week, she joins Michael on the Brute Strength Podcast.

 

In this episode, Hannah recounts her personal fitness transformation, what it means to take risks and follow your passions, and how she’s come full circle to help others do the same.

 

Topics:

11:30 – Outside-in vs. inside-out
17:40 – Making a transformation
31:45 – Working with your significant other
38:00 – Respond, don’t react
41:30 – Mindset shift
51:00 – Hustle in silence

Links:

Instagram: @pumpfit_club and @hannaheden_fitness

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!


Follow us on Instagram @brute.strength.

Nov 19, 2018

You don’t have to be in a relationship to benefit from this week’s Brute Podcast. Special guests Pete Pearson and Ellyn Bader of The Couples Institute join Michael Cazayoux to discuss the importance of communication, which, as an acquired skill in human interaction, everyone can benefit from.

 

In this episode, relationship professionals Pearson and Bader will provide tips on creating a vision for your relationship, creating a team dynamic, rewiring your approach to arguments, and rituals you can implement for a healthy relationship.

 

Topics:

 

04:20 – Founding The Couples Institute

09:20 – Collective vision

13:00 – Three questions to focus your relationship

14:00 – Communication technique

16:00 – Fighting in relationships

22:40 – Building emotional muscle

27:20 – How to get out of a fight

29:00 – Accountability in relationships

37:50 – Rituals for a healthy relationship

39:20 – Resolving conflicts around your kids

 

Links:

 

couplesinstitute.com

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Nov 12, 2018

Ever wonder what it takes to be coined with a name like the Grocery Ninja? Matt Walrath, the man behind the nickname, and his company Beyond Macros have helped hundreds of clients transform into stronger, more confident versions of themselves.

 

In this episode, Matt gets real about why most diets fail, how to build a better relationship with food, his advice on nutrition and macros, and why seeing your friends naked can be one of the most freeing experiences in your life. You won’t want to miss this one.

 

Topics:

 

01:55 – How to be vulnerable

13:40 – “Beyond Macros”

16:00 – Why do diets fail?

24:30 – Life coaching

34:35 – The naked truth

46:40 – The art of storytelling

 

Links:

 

Beyond Macros

Podcast

Instagram

Brute Body Shred Manual

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Nov 9, 2018

This week we have a special Brute Podcast featuring the entire Brute Strength staff, including Nick Sorrel, Adrian Conway, Michael Cazayoux, Nick Fowler and Dr. Sean Pastuch.

 

Tune in to hear their collective thoughts on recent changes in the CrossFit community, what they believe this means for athletes hoping to qualify for the Games, and how to professionalize coaching within the community.

 

Topics:

 

01:05 – Reacting to the changes in CrossFit

05:50 – The Games

26:00 – Affiliate programming vs. Games programming

38:00 – Professionalized coaching in CF

50:15 – Changes in training season &, peaking

1:06:00 – Teams



Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and gives Michael the energy to keep bringing you fresh content. Thank you all for the support!


Follow us on Instagram @brute.strength.

Nov 5, 2018

When Adee and Michael Cazayoux team up for anything, you know the outcome is going to be epic. This week’s Brute Strength Podcast is no exception, as Adee Cazayoux is back to focus on personal development and relationship advice with her husband and our host, Michael Cazayoux.

 

Together, they’ll share stories about their first experience at Burning Man, delve into expectations and reality, personal breakthroughs, and getting naked with 500+ people. Listen now to learn their biggest takeaways and how they’ve already begun implementing them into their daily lives.

 

Topics:

 

03:00 – Burning Man: expectation vs. reality

12:25 – What we learned

16:20 – Opening ceremony & intention

29:00 – Personal breakthroughs

46:30 – Lessons on relationships

 

Books:

 

Stealing Fire – Kotler

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Oct 29, 2018

Floyd McLendon Jr. has had a huge impact on Michael Cazayoux’s life since they first met at SealFit, and this week he’s joining the Brute Podcast. Floyd has faced failure, disappointment, heartbreak and discrimination growing up, but ultimately he came out on top. Now, as a former Navy Seal, he’s imparting his leadership knowledge to those he comes in contact with.

 

In this episode, the author of Hard Earned Lessons dissects what he calls the “Seven Principles for Preparing for Battle.” Enjoy the show!

 

Topics:

 

03:00 – Meeting Floyd at SealFit

16:05 – Becoming a Navy Seal

36:40 – Seven Principles for Preparing for Battle

1:19:00 – Future in politics

 

Links:

 

LinkedIn

 

Books:

 

Hard Earned Lessons – McLendon Jr.

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, and thank you for the support!

 

Follow us on Instagram @brute.strength.

 

Oct 29, 2018

On this week’s podcast we welcome the battle rope guru, Aaron Guyett. Aaron is a man who wears many hats including fitness instructor, business owner and Marine Corps Staff Sergeant. In this episode we’ll be getting into leadership, mindset shifts and how to create a vision to get exactly what you want out of life. Tune in to learn more about how Aaron used neuroplasticity training to achieve 90 percent of his greatest accomplishments in life.

 

Topics:

 

02:00 – Aaron’s definition of leadership

20:50 – “VIM”

26:10 – Creating a vision

30:45 – Neuroplasticity training

35:00 – Myths about leadership

42:40 – “The goal is not the goal”

 

Links:

 

thespecialforcesexperience.com

Instagram

leaderofleaders.org

battleropes.org

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Oct 22, 2018

CrossFit is evolving, and so is three-time CrossFit Games athlete Patrick Vellner. This week, he joins the Brute Podcast to discuss his mind shift in the sport, why he may be one of the only athletes that can beat Mat Fraser and some of the new changes to the CrossFit community.



Topics:

 

05:10 – Life before CrossFit

16:30 – Accidentally qualifying for the CrossFit Games

24:30 – Mind shift from 2017 to 2018

40:00 – New announcements in CrossFit

56:00 – Balancing life and CrossFit

 

Links:

 

Instagram

Twitter

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, and thank you for the support!

 

Follow us on Instagram @brute.strength.

 

Oct 15, 2018

Adee Cazayoux, founder of Working Against Gravity, makes her third appearance on the Brute Podcast this week to talk about personal development. In this episode, Adee talks about building courage, maintaining accountability and what it means to develop yourself from within. Listen along and get an honest look at self-improvement with her six questions to make you think, break out of the ordinary cycle and reach the next level in life.

 

If you enjoyed this episode, catch up with all things Adee and be sure to check out episodes 148 and 162 of the Brute Podcast.



Topics:

 

01:10 – What is personal development?

09:25 – Myths of personal development

21:50 – How to build courage & accountability

28:40 – Integrity made simple  

38:25 – Tips for developing yourself

47:00 – Building self-awareness

51:15 – Six questions to find your next breakthrough

 

Links:

 

Working Against Gravity

Adee Cazayoux

Michael Cazayoux

 

Books:

 

Daring Greatly – Brene Brown

 

Reviews:

 

If you love this podcast, please click HERE to leave a review, keep Michael energized and push us higher in the rankings! Thank you for all the support.

 

Follow us on Instagram @brute.strength.

 

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