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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: November, 2018
Nov 26, 2018

Hannah Eden went from a life of drugs and partying to an online fitness inspiration, and this week, she joins Michael on the Brute Strength Podcast.

 

In this episode, Hannah recounts her personal fitness transformation, what it means to take risks and follow your passions, and how she’s come full circle to help others do the same.

 

Topics:

11:30 – Outside-in vs. inside-out
17:40 – Making a transformation
31:45 – Working with your significant other
38:00 – Respond, don’t react
41:30 – Mindset shift
51:00 – Hustle in silence

Links:

Instagram: @pumpfit_club and @hannaheden_fitness

Reviews:

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!


Follow us on Instagram @brute.strength.

Nov 19, 2018

You don’t have to be in a relationship to benefit from this week’s Brute Podcast. Special guests Pete Pearson and Ellyn Bader of The Couples Institute join Michael Cazayoux to discuss the importance of communication, which, as an acquired skill in human interaction, everyone can benefit from.

 

In this episode, relationship professionals Pearson and Bader will provide tips on creating a vision for your relationship, creating a team dynamic, rewiring your approach to arguments, and rituals you can implement for a healthy relationship.

 

Topics:

 

04:20 – Founding The Couples Institute

09:20 – Collective vision

13:00 – Three questions to focus your relationship

14:00 – Communication technique

16:00 – Fighting in relationships

22:40 – Building emotional muscle

27:20 – How to get out of a fight

29:00 – Accountability in relationships

37:50 – Rituals for a healthy relationship

39:20 – Resolving conflicts around your kids

 

Links:

 

couplesinstitute.com

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Nov 12, 2018

Ever wonder what it takes to be coined with a name like the Grocery Ninja? Matt Walrath, the man behind the nickname, and his company Beyond Macros have helped hundreds of clients transform into stronger, more confident versions of themselves.

 

In this episode, Matt gets real about why most diets fail, how to build a better relationship with food, his advice on nutrition and macros, and why seeing your friends naked can be one of the most freeing experiences in your life. You won’t want to miss this one.

 

Topics:

 

01:55 – How to be vulnerable

13:40 – “Beyond Macros”

16:00 – Why do diets fail?

24:30 – Life coaching

34:35 – The naked truth

46:40 – The art of storytelling

 

Links:

 

Beyond Macros

Podcast

Instagram

Brute Body Shred Manual

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

Nov 9, 2018

This week we have a special Brute Podcast featuring the entire Brute Strength staff, including Nick Sorrel, Adrian Conway, Michael Cazayoux, Nick Fowler and Dr. Sean Pastuch.

 

Tune in to hear their collective thoughts on recent changes in the CrossFit community, what they believe this means for athletes hoping to qualify for the Games, and how to professionalize coaching within the community.

 

Topics:

 

01:05 – Reacting to the changes in CrossFit

05:50 – The Games

26:00 – Affiliate programming vs. Games programming

38:00 – Professionalized coaching in CF

50:15 – Changes in training season &, peaking

1:06:00 – Teams



Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and gives Michael the energy to keep bringing you fresh content. Thank you all for the support!


Follow us on Instagram @brute.strength.

Nov 5, 2018

When Adee and Michael Cazayoux team up for anything, you know the outcome is going to be epic. This week’s Brute Strength Podcast is no exception, as Adee Cazayoux is back to focus on personal development and relationship advice with her husband and our host, Michael Cazayoux.

 

Together, they’ll share stories about their first experience at Burning Man, delve into expectations and reality, personal breakthroughs, and getting naked with 500+ people. Listen now to learn their biggest takeaways and how they’ve already begun implementing them into their daily lives.

 

Topics:

 

03:00 – Burning Man: expectation vs. reality

12:25 – What we learned

16:20 – Opening ceremony & intention

29:00 – Personal breakthroughs

46:30 – Lessons on relationships

 

Books:

 

Stealing Fire – Kotler

 

Reviews:

 

If you love this podcast, please click HERE to leave a review. It pushes us higher in the rankings and energizes Michael to keep bringing you great content! Thank you for all the support!

 

Follow us on Instagram @brute.strength.

 

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