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Brute Strength Podcast

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Now displaying: 2017
Sep 18, 2017

This week on the Brute Strength Podcast, I’m joined by Kara Webb (@karawebb1), one of the fittest woman in the world. Kara just took second place in the 2017 Crossfit Games — in the closest finish in the history of the games. Kara once told me, “In my eyes, my greatest achievements this year have nothing to do with my placings. That was just a cool reflection of all the hard work.” On this show, we talk about how her attitude has not only benefitted her entire life but how it led to the best performance of her life. She shares her challenges over the past year, what changed as a result of those challenges, and all the details about her amazing performances at the games this year. Enjoy the show!

 

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

 

Topics of discussion:

[:35] Introducing Australia’s fittest woman

[1:24] Challenges from the last year and the resulting changes

[8:20] The experience that woke Kara up

[11:32] How training fit in with her struggles

[15:50] The mindset shift that turned Kara into a champion

[21:55] How focused intensity will up your game.

[24:08] Physical and mental tools for success

[29:43] Benefits of Working Against Gravity

[32:42] Personal integrity makes all the difference.

[35:05] Feelings leading up to the games

[39:54] The champion is not the winner.

[45:48] Reflecting on the hard work

[48:40] Listen to your gut — the rest is simple.

 

Links:

@karawebb1 on Instagram

Working Against Gravity

 

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Sep 11, 2017

This week I’m back again with Brute Strength coach Adrian Conway (@adrianconway). Adrian is my teammate, coworker, and good friend, and he has just become one of two people to win the Affiliate Cup champion three times. In this conversation we talk about team training throughout the year, discussions before, during, and after the event, and everything else that went into the Wasatch Brutes winning the Affiliate Cup at the 2017 Reebok Crossfit Games. Adrian is an inspiring coach and a powerful leader. He shares that this may be the last time he participates in the Affiliate Cup, so you definitely won’t want to miss the wisdom he shares about forming a team, surrounding yourself with people you like, and training to win. Enjoy the show!

 

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

 

Topics of discussion:

[:27] Introducing the three-time Affiliate Cup champion

[2:00] The atmosphere in the days leading up to the games

[4:41] #StopTheMayhem brought pressure in all the right ways.

[6:34] Who said what, the night before the games began.

[8:38] All about first-timer Mitch Spjut

[14:47] Conversations following the mediocre run-swim-run event

[18:15] How they rocked the Row Worm event

[23:44] Practice makes perfect in transitions.

[24:27] First place pressure and pleasure

[28:21] Team and leader lessons learned

[30:33] Adrian’s advice for a new team

[33:37] Training schedule leading up to the open

 

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Sep 4, 2017

With more than 30 years in both the teaching and coaching fields, Dan John has established his name as one of the most renown fitness experts. Beginning his lifting career in 1965 and transitioning to a coaching role in 1979 we hear from Dan how it is that he has created these time eluding principles that he both implemented in his own time as an athlete and to coaching others as well. We dive into topics such as the importance of becoming a slave to good habits, creating a process for success, building and protecting confidence, as well as his implementation of shark bites in his daily life. As always it was a pleasure to speak to Dan John, there are many pearls of wisdom in this episode that will not only be applicable to your training life but also to your everyday life. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[0:17] Dan’s Education and Principles

[2:45] Being a warrior

[6:43] Timeless Resources

[11:15] Becoming a slave to good habits

[16:30] Having a lifestyle not a program

[20:40] Creating a process for success

[22:23] Sports psychology experience

[25:25] Learning from failure

[29:26] The John Family mottos

[33:20] Building and protecting confidence

[38:40] Experience and its benefits

[43:18] Rapid Fire Questions

 

Links:

Dan John’s Wandering Weights

 

Books:

The Sword in the Stone by T.H. White

The Power of Myth by Joseph Campbell

The Epic of Gilgamesh

Great Books by David Denby

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Aug 28, 2017

Meet the ladies from The Girls Gone WOD Podcast - Joy Parrish and Claire Cook. These ladies have done over 200 shows with some of the best in their fields. We dive into topics such as; what they have learned through their show, vulnerability, and how to overcome fear and shame.  Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:26] Starting the Girls Gone WOD Podcast

[9:40] Side hustles and passion projects

[14:11] Offering value through connection

[16:10] Being of service for others

[20:07] Unplugging and leaving time for fun

[23:44] Vulnerability: what it is and why its important

[30:49] Asking others for help

[32:10] Reaching out to others and helping them

[34:35] The importance of taking immediate action

[36:32] Being unapologetic in your pursuits

[41:13] Most embarrassing moment in 209 episodes

[43:20] Most impressionable guest and why

[50:17] What you should know about Joy and Claire

Links:

Girls Gone WOD Podcast

Reviews

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

We’re also on STITCHER – show us some love!

Follow us on Instagram @brute.strength

Aug 21, 2017

Back with my wife Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. Adee and her team have worked with over 15,000 people of which a handful are Games Athletes. In this episode we go over mindset, why having structure around your nutrition is important, the most common challenges and situations that derail people/what to do about them, the A to B model and why taking action is more important than understanding why you do things. Enjoy the show!

 

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

 

Topics of discussion:

 

[1:58] What is flexible dieting?

[4:45] Confidence robbers surrounding nutrition

[9:00] Discipline equals freedom

[12:04] Common challenges that derail people from their goal

[17:40] Eating at restaurants 

[21:51] How mindset applies to nutrition

[26:40] Action and Reaction from the Landmark Forum

[30:39] The A to B Model and choice points

[36:19] Following a program and making it fit your life

[39:39] Growth in WAG and providing individualized care

[42:41] Asking for help and learning from like minded individuals

[46:26] Saying “No” to things

[50:31] Otis Cazayoux (insert dog emoji)

[52:45] WAGs software - Seismic

 

Links:

Mindset by Carol Dweck

Barbell Shrugged Mastermind

Katrin Davidsdottir Part 1

 

Reviews

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

We’re also on STITCHER – show us some love!

Follow us on Instagram @brute.strength

Aug 15, 2017

Interview with my good friend, Rob McDonald (@bobbymaximus). If you guys have heard our first two episodes with Rob, you know that he offers a wealth of knowledge when it comes to training both the physical and mental. Rob was a huge asset to the Hackspack team that won the affiliate cup and more recently the author of the Maximus Body. Rob is the general manager at Gym Jones and a key contributor to the Gym Jones Seminars that are known for their lasting effects both in physical performance and in life transformations.  We talk about the experiences the shaped him to be both the athlete and coach he is today, his new book, and training philosophies inside and outside of the gym. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:20] What happened to Rob’s bicep

[4:50] Becoming Bobby Maximus

[6:30] Finding the weight room as a kid

[7:50] Mentors and influencers growing up

[10:30] What it means to be a coach

[11:48] Getting into UFC and what it taught Rob

[18:38] Becoming aware of negative thoughts

[21:05] Setting everything you do toward a goal

[23:31] How to filter through opportunities

[28:30] Living an unconventional life

[32:51] Gym Jones Seminar

[35:45] The term “suffering”

[37:15] Being goal driven with programming

[40:26] What “salvation” means to Gym Jones

[44:12] Having a root belief in yourself and work ethic

[47:16] The 90% rule

[49:00] What Rob has been up to

Links:

Gym Jones Seminars

Gym Jones

The Maximus Body

First Podcast with Rob

Second Podcast with Rob

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

Aug 7, 2017

Interview with Dave Lipson, member of the CrossFit seminar staff, former professional baseball player, and husband to Camille Leblanc Bazinet. We dive into his experience on the seminar staff, CrossFit’s purpose, coaching, and relationships. Dave is hands down one of the most passionate coaches out there, he offers a lot of knowledge for coaches in this episode and challenges you to be better. (@davefreakinlipson) Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[7:04] Being a speaker for the Level 1 Seminar Staff

[16:01] Mentors and influences among the staff

[21:37] CrossFit’s prescription for programming

[30:47] Working for better positions

[34:29] Demonstration as a coach

[40:34] Going back to the foundations

[43:20] CrossFit Culture

[51:17] Being in a relationship with a successful spouse

[54:45] Finding self worth in giving back to others

[59:19] Loving what you do

[1:01:16] Growing as an individual and in a relationship

 

Links:

CLB Jacked Unicorn

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

Jul 31, 2017

Nick Fowler, Director of Strength & Conditioning, covers the fundamental basics of building strength (@thenickfowler). With the 2017 Games only a few days away, we’ll be focusing on all the things you need to know to help you plan for next year. Whether you’re a Games athlete just trying to make it to Regionals, or if The Open is your entire season, we go over the fundamentals of building strength.  This episode is all about making sure you are doing the right things to build out your program, what your body actually needs, and how Nick has structured Jacob Heppner’s last 8 weeks. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[0:44] Preparing for the 2017 CrossFit Games

[3:20] First conversation with Jacob Heppner

[5:21] Writing a strength program 101

[12:39] Looking at energy systems

[14:55] Neuromuscular Efficiency (NME) testing

[20:54] Creating different types of strength

[25:04] Resources for strength training

[29:34] What needs to be present in all programming

[34:50] Cannibalizing programs

[38:01] Training the characteristics

[41:48] What to keep in mind when training

[48:41] How Jacob Heppner has PR’ed all month

[54:29] The benefit of a longer off-season

[58:05] Working your weaknesses year round

[1:02:21] Looking back at last year’s CrossFit Games

[1:03:42] How you can keep strength building simple

Links:

The Poliquin Principles

Supertraining – Mel Siff

Practical Programming for Strength Training

T-Nation

The Obstacle is the Way – Ryan Holiday

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

Jul 28, 2017

Adrian Conway, my former teammate and team captain to the Wasatch Brutes is on the show. (@adrianconway)  We'll discuss how the team came to be, difficulties they experienced, what the driving force behind their success is and their mission to #stopthemayhem. We also dive into topics about coaching—his own experience as a coach over the years and what he has learned about athletes both in person and virtually. Adrian is a wealth of knowledge and an amazing leader, there is a lot of pearls of knowledge in this one. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:51] Getting the team together

[8:43] Lessons learned at Wodapalooza

[14:59] Creating accountability within the team

[15:55] Nick Fowler as head coach

[19:40] Becoming and communicating like a team

[22:49] Benefit of having a coach  

[24:34] Regionals and pushing the threshold

[26:40] Mutual respect for teammates and developing chemistry

[28:48] Winning the CrossFit Games

[31:16] Adrian as a leader

[35:10] Being a coach and what has changed over the years

[39:29] The curious and passionate athlete

[43:40] Why consistent athletes are better athletes

[46:37] Knowing your athletes and honest assessments

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jul 24, 2017

Chad Vaughn, one of the most successful American weightlifters, is on the show this week. (@olychad) Altogether, Chad has one of the most successful careers in the sport of weightlifting. Having been a two time Olympian, breaking and holding national records, and medaling in the Pan American Games. Not only is he a superior athlete but he has also transitioned into a coaching position and working to build confidence and focus in athletes. In this episode we’ll be getting into Chad’s Olympic journey, his gym demeanor, as well as all aspects of coaching ranging from gym culture, making the transition from elite athlete to coach, and teaching focus. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:50] Gym demeanor

[3:46] Athlete internal dialogue

[8:05] Competitive awareness is a learned trait

[12:25] Becoming an Olympian

[23:26] Transitioning to coaching and finding CrossFit

[28:49] How being an elite performer has/hasn’t helped be a coach

[33:17] Coaching crossfitters

[38:15] Common mistakes in strength building

[41:01] Coaching the importance of fundamentals

[45:30] Excess volume and its appeal in the CrossFit community

[51:48] Coaching focus to athletes

Links:

Vaughn Weightlifting

World Series of Fitness

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jul 17, 2017

Camille Leblanc Bazinet (@camillelbaz) is interviewed on the show this week. After beginning her CrossFit journey in 2010, Camille has made it to the CrossFit games multiple years and won the title of “Fittest Woman on Earth” in 2014. Aside from her outstanding performances in the CrossFit space, she has gone on to compete on the Canadian National Olympic Weightlifting team and serves as a trainer on the CrossFit Level 1 Seminar Staff. In this episode we talk the negative effects of being portrayed by the media, body image, mindset shifts, as well as what she has learned through her experience as an athlete and role model.  Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:58] Voicemail answer on tempo training

[7:11] Camille’s personal growth over the years

[15:17] 2017 Regionals and its take aways

[17:30] Committing to a better mindset

[23:23] Controlling panic in the pool and challenging herself

[34:54] What Camille is working on for this years CrossFit Games

[36:42] Staying healthy; physically and mentally

[45:17] Body image, social media, and confidence

[48:38] Nutrition and working with Adee and Working against gravity

[55:19] Giving depth to who you are and others

[58:17] The way of the peaceful warrior and how it has helped her mindset

 

Links:

Lessons in Manliness from the Legend of Hacksaw

Triphasic Training by Cal Dietz

The way of the peaceful warrior

Dave Lipson Instagram

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

Jul 10, 2017

Patrick Estes and Aaron Davis, specialists from Train, Adapt, Evolve, (@trainadaptevolve) are on the show this week. These guys are two of the best strength and conditioning coaches I’ve ever met. We take a couple different approaches to strength and conditioning on this week's show and dive into topics like basic principles and fundamentals to strength and conditioning, developing as a coach, the technology they are using, and how to view an athlete as a system. If you guys are coaches or are looking to get into the coaching world, there are a lot of nuggets of information in this one. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:45] Viewing athletes as whole systems to drive performance outputs

[6:41] How structure affects function

[10:02] CrossFit's lack of movement sphere

[16:30] What you should be implementing in your training show notes)

[20:13] Adaptation through frequency and force

[23:28] OmegaWave Monitoring

[29:09] Variance in the athlete’s OmegaWaves

[31:21] Raising your neural drive

[34:56] Moxy monitors and power outputs

[38:24] Continued education, cultivated curiosity and learning from others

[44:20] Tips for the young strength and conditioning coach

[47:36] Sticking to the fundamentals and not following fads

Links:

90/90 Hip Lift

PRI – Postural restoration Institute

All four belly lifts

Applied Functional Science – Gary Gray

Anatomy Trains by Thomas Myers

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jul 6, 2017

Noah Kagan is interviewed on the show this week (@noahkagan). Known for his marketing skills, Noah is a recognized entrepreneur with an enthusiasm for fitness. He was the 30th employee of Facebook and has started companies such as mint.com, sumo.com, and app sumo. We dive into topics such as how to be less busy in order to get things done, the importance of coaches, what he learned from his time at Facebook, how to develop habits and increase your follow through. All of these topics Noah contributes to his overall success in business and leading a healthy and fulfilling life. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:37]   Michael answer’s a listeners question about injury rehabilitation

[5:20]   Being less busy to get better things done

[12:05] The Facebook experience

[20:21] The difference between your 20s and 30s

[25:01] Internalizing material with book reports

[27:25] Being a fit entrepreneur

[33:54] The muscle of habit and increasing your follow through

[39:31] The role of coaches and accountability groups in success

[44:56] Why you should embrace not knowing and difficulty

[48:54] Using flexible dieting to meet your ideal body composition

[51:42] Building your nervous muscle

[56:50] Why you need to review anything you want to improve

[1:00:00] Fulfillment over success or happiness

[1:07:56] Rapid Fire Questions

Links:

AppSUMO

OkDork by Noah Kagan

Noah Kagan YouTube

Noah Kagan Presents

SUMO.com

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jul 3, 2017

Chris Hinshaw (@hinshaw363), endurance coach for Brute, CrossFit Speciality Course Expert, and the coach to about a dozen CrossFit Games Athletes is back for the second time on our podcast. We further our discussions on topics ranging from aerobic capacity, what it actually is, how to improve it, coaching champions, and what great coaches are doing. Chris is hands down one of the most passionate and best coaches in the fitness community. He offers many pearls of wisdom on this show, whether you are just a CrossFit enthusiast or a competitor, there are many takeaways for how to improve your overall fitness. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:41]   What working with thousands of athletes has taught Chris

[5:38]   Building a foundation of knowledge and confidence

[9:10]   Ownership as a coach

[13:05] Creating a space for the non-specialist

[18:08] Redefining what is difficult to increase adaptation

[20:14] Why aerobic capacity is not just about running

[26:00] Programming and what it says about coaches

[27:10] What you didn’t realize about the 2016 shuttle sprint

[33:28] Maximizing adaptation the most efficient way possible

[37:05] Why volume is not the solution

[39:24] Thoughts on the 2017 Regionals and the Games

[46:33] Developing in the off-season

[49:27] Improving your rate of recovery

[52:32] Rapid Fire Questions

Links:

Aerobic Capacity

Chris Hinshaw at Brute

CrossFit Specialty Course: Aerobic Capacity

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jun 26, 2017

I’m back for round 2 with Krissy Mae Cagney (@krissymaecagney). We dive into her recent decision to become vegan, what she attributes her decision to, and the challenges and benefits she’s run into. As the owner of Doughnuts and Deadlifts, Black Iron Gym, Ello Supply Co and the author of Flexible Dieting 1.0 and 2.0, Krissy has seen an outstanding amount of success and offers a lot of insight on the ins and outs of her business and what is driving their success. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:19] Going Vegan

[3:58] Health benefits of a vegan lifestyle

[8:01] Nutritional, physical and emotional challenges

[12:46] Being tempted and how to deal with unsupportive people

[14:04] Flexible dieting and nutritional beliefs

[18:45] Eating for health and longevity

[20:55] How to get the most out of your macros

[23:25] The importance of first impressions and quality

[27:50] Eliminating your weaknesses v. playing to your strengths

[30:49] Krissy’s biggest mistake in the past year

[32:30] Why traveling is important

[34:03] Ello Supply Co.

[36:49] What's in Hungry?

[38:22] Transparency with others

Links:

Ello Supply Co.

Krissy Mae Cagney

Black Iron Gym

Black Iron Gym YouTube

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jun 19, 2017

This week's Interview with Mark Bell (@marksmellybell) former professional powerlifter, owner of Super Training Gym, and Inventor of the Sling Shot. As a successful competitor, inventor, and business owner Mark offers a lot of knowledge when it comes to staying motivated and personal development. This episode is all about making sure you’re staying patient, honest and contributing to those around you, no matter your field of interest. We talk about the importance of exercise, the process of getting strong, the different types of strength, and what he has seen top performers do that contribute to their overall success. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:33] Mark Bell’s background in success and lessons learned

[8:35] Defining success

[13:46] Why money doesn’t change who you should be

[17:10] The development of Slingshot

[21:48] How to know if you have a good idea

[26:45] Business patience and personal development

[34:22] Staying motivated and setting realistic goals

[40:33] Asking yourself –– How does this help? How does this hurt?

[42:29] What makes the best in the world

[48:50] Being great, what it means and how it effects others

[53:27] Not enjoying the process

[54:48] Common mistakes in building strength

[1:01:26] Embracing a professional lifestyle

[1:03:27] The role of frequency in training

Links:

Super Training

Jim Rohn

Mark Bell YouTube Channel

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jun 15, 2017

NIck Fowler, (@thenickfowler) our Director of Strength & Conditioning, and Dr. Sean Pastuch (@activelifeRX) our Head Mobility Coach, are on the show to discuss the CrossFit Regional pec tears. We dissect the possibilities for the 30 or so pec injuries this year and what can be done now in order to reduce injuries within your training.  Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:01] All possible reasons for the pec tears

[6:50] Psychological effect of competition

[9:50] Inherent risk in the sport

[11:12] Full range of motion and spending time at your end ranges

[17:04] History of this particular test

[20:05] Finding a common thread among the athletes

[28:47] Injury prevention in your training

[34:16] George Sanchez: The poster child for building a foundation

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Jun 12, 2017

I’ll be interviewing Daniel Schmachtenberger, cofounder, director of research and development, and systems designer for The Nuerohacker Collective. Daniel has a background in systems science, social engineering, and human behavior. His most current research involves integrative medicine and neuro tech tools to optimize the mind/brain interface. We dive into nootropics, their use, and lifestyle perquisites. We also talk about the importance of sleep cycles, nutrition effects, neuro chemistry and structure, and neurotransmitters such as dopamine. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[3:02] What is caffeine?

[6:50] The dangers to your health

[8:42] Signs you are taking too much

[11:30] Cycling your caffeine

[15:21] Caffeine dependence

[17:49] Neurohacking

[19:56] Stimulant use for neuro hacking

[25:21] Increasing adaptivity in the body

[27:54] Prerequisites to neuro hacking

[31:46] Sleep Deprivation and Sleep debt

[40:11] Dietary & Wellness importance

[50:09] Doctors and Professionals

[52:11] Nutritional Resources

[59:10] Finding tools to help with the foundations

 

Links:

Caffeine Informer

Neurohacker Collective

 

Books:

Head Strong – Dave Asprey 

Dr. Mercola

 

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

Jun 5, 2017

 

Ryan Holiday, author, marketer, and entrepreneur is interviewed on the show this week. After working as, the Director of Marketing for American Apparel, Ryan went on to publish several books including “The Obstacle Is The Way”, which was reportedly read by the New England Patriots during their 2014 Super Bowl Victory over the Seattle Seahawks. In this episode, we will be going into depth about some of the stoic practices highlighted in his books and how they can help you harness present moment awareness, improve your focus, and ultimately improve your athletic performance by teaching you how to reframe obstacles and turn them into opportunities. Ryan is incredibly smart and gifted in the way he presents age-old stoic philosophy. His teachings combined are a way of acting, thinking, and living that helps you overcome life’s adversities. If you haven’t done so already, do yourself a favor and pick up a copy of his book. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

 [2:00] What is stoic philosophy?

[4:09] The Obstacle Is The Way

[12:00] Perception, Action, and Will

[16:30] Harnessing present moment awareness

[20:40] Ego Is The Enemy

[24:30] The canvas strategy; apprenticeship

[27:22] How Ryan handles his own ego & praise

[30:30] Stoicism & Sports

[39:37] Intense focus

[44:25] The study of history

 

Links:

Books To Base Your Life On (Reading list)
Official Website
Twitter
Instagram

Books:

The Obstacle Is The Way
Ego Is The Enemy
The Daily Stoic  

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

May 29, 2017

Ryan Michler, host/ owner of the successful podcast and blog: The Order of Man is on the show this week. For most of his childhood, Ryan grew up without a permanent father figure, never learning how to work on his own car or even how to properly throw a baseball until high school. Ryan has since dedicated himself to teaching guys the meaning of fatherhood, as well as how to become strong and honorable men outside of the home. In this episode, we’ll be going back to the roots of masculinity and unlocking the true essence of man.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:40] Being tough vs. vulnerable

[4:30] The Order of Man

[6:35] First step in changing your life

[14:25] Masculinity vs. Femininity

[18:18] Challenging yourself

[20:02] Controlling your energy; masculine vs. feminine

[25:40] Ryan’s daily rituals

[32:20] What is failure?

[48:30] Fatherhood

 

Books:
Wild At Heart – Eldredge

Links:
Order of Man

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

May 22, 2017

Mike Fitch from Animal Flow and Global Bodyweight Training is interviewed on the show this week. Mike is an innovative trainer who focuses on bodyweight training, skills-based practices and multi-planar, fluid movement. This episode is all about connecting the mind and body through ground-based movements in an effort to reconnect with our internal system. We will be getting into the benefits of hand and feet coordination, meditation and breathing, injury prevention in CrossFit and getting out of the sagittal plane. Be sure to check out his website for tons of free content on mastering handstands, muscle ups, and any other bodyweight skill. Enjoy the show!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[2:46] What is Animal Flow?

[4:05] Reconnecting with the system

[7:00] Meditation and breathe work

[14:20] Explaining the Animal Flow program

[21:10] Why do we get complacent?

[24:25] Injury reduction in CrossFit

[35:26] Global Bodyweight Training

Links:

Animal Flow
Global Bodyweight Training

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

May 16, 2017

James Hobart, eight-time CrossFit Games veteran is on the show this week. It was announced that this year James has made the decision to decline his Regionals invitation despite finishing 33rd in the CrossFit Open overall. In this episode we are going to talk what it’s like not training for the Games, being an athlete vs. coaching, as well as the motivation behind his decision to not compete and finally, what he plans to do next.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[4:45] Declining the CrossFit Regionals invitation

[9:07] Athlete’s depression

[18:20] What’s next?

[25:18] Time-bound goals

[29:53] Coaching in CrossFit

[41:17} 3 skills to be a good coach

 

Books:
Black Box Thinking: Why Some People Never Learn from Their Mistakes  – Syed

Peace Is In Every Step - Hanh

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

May 10, 2017

interview with Master’s Athlete, Trevor Bachmeyer. For those of you who haven't heard of him, Trevor was recently disqualified from the CrossFit Games for cheating during the Open. In this episode, we get a first-hand account into what lead him to fake his video submission, how he did it, and the aftermath of his choices. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[3:50]  Cheating the system: Trevor’s account on how it went down

[9:18] The phone call

[16:19] Making the video

[24:00] Lessons learned

[29:00] Clearing up some inconsistencies  

[33:10] Moving forward

 

Review:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

May 8, 2017

Cameron Herold is on the Podcast this week. Cameron is one of the best speakers for entrepreneurs, and small & medium sized business owners. He has his own TED talk about raising kids to be entrepreneurs and has been coaching entrepreneurs for 20 years and helping them build their companies. In this episode we will be getting into his vivid vision exercise, 5 skills you need to be an entrepreneur, and the power of focused learning. Be sure to check out some of his books which can help you double your income in three years, links below!

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[8:20] Vivid vision concept

[11:18] Daily accountability partner

 

[13:30] Focused learning

[17:37] Developing entrepreneurial traits

[19:58] 5 Skills you need to be an entrepreneur

[29:50] The Leader’s job

 

Links:

Cameron’s TED talk

www.cameronherold.com

 

Books:

Double-Double

Meetings Suck

Miracle Morning

 

Review:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

May 1, 2017

Aimee Everett from Catalyst Athletics is on the podcast this week. Aimee's story is one of the most admirable examples of true dedication and persistence. Coming from two heroin addict parents, it's hard to imagine the inspiration and influence she would later have in countless lives in the world of weightlifting. In this episode we’ll be talking about women in weightlifting, motivation, loving your body, as well as her far from normal childhood and finding her path to Coach Mike Burgener. Enjoy the show.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

Topics of discussion:

[1:20] Being yourself

[3:20] Coloring your feelings; adult coloring book

[5:50] “Raised by wolves”

[16:20] Young athlete career

[24:30] Coaching from the soul

[33:40] Finding balance as a Coach

[42:10] W.A.G. nutrition

Review:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

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