Info

Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
RSS Feed
Brute Strength Podcast
2020
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
June
May
April


All Episodes
Archives
Now displaying: February, 2020
Feb 24, 2020

CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.

 

This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business. 

 

In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.

 

Topics:

 

08:30 - Morning Charge Up Routine/ Journaling 

12:35 - Guided breath cycle & visualization 

23:10 - Benefits of a proper morning routine

24:30 - Gym Breakthrough

30:00 - Importance of vision & purpose 

31:30 - How to clarify your vision

33:10 - Mental & emotional roadblocks for gym owners 

47:30 - Priority management 

59:30 - Avoid counter-productivity 

61:50 - 12-week program for gym owners

 

Links:

 

gymbreakthrough.com

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.


Follow us on Instagram @brute.strength.

Feb 17, 2020

This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.

 

Topics of discussion:

 

03:30 - Working with Olympic athletes 

07:27 - Managing the levels of pressure 

10:30 - Programming your mental “software”

21:25 - Improving internal motivation

25:50 - Pillars of mindfulness

32:01 - Change your relationship with failure 

36:40 - Is confidence overrated?

41:00 - Choosing good thoughts

49:25 - 3 practices to add to your morning routine

 

Links:

 

Instagram

Twitter

LinkedIn

Finding Mastery Podcast

Compete To Create

 

Books:

 

Deep Work - Newport

The Way of the Champion - Lynch & Huang

Man’s Search For Meaning - Frankl

 

Reviews:

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength.

Feb 10, 2020

Joining the Brute Strength Podcast this week is Aubrey Marcus. Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.

 

In this episode, Aubrey will be going against the grain on topics covering sex and relationships. This discussion includes some of his key takeaways from being in a polyamorous relationship, his views on BDSM and how to have better sex. He evens dives into his own personal

7-day Sex Challenge, and provides some insight on his recent vow of celibacy.

 

Stay tuned because things are about to get WEIRD!

 

 

Topics:

 

07:57 - Sex & celibacy

11:50 - Evolution of sex

13:45 - More sex, better sex

17:30 - Creating novelty in your sexuality

24:57 - Gourmet sex

31:30 - 7-day sex challenge

38:00 - Restrain & pain

47:50 - Love yourself

59:53 - Breaking up and maintaining a relationship

 

Links:

 

Instagram

AubreyMarcus.com

Podcast

 

Books:

 

Untrue - Wednesday Martin

Own The Day Own Your Life - Aubrey Marcus

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Feb 3, 2020

Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.

 

Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.

 

Topics:

 

21:46 - What is Triphasic training?

36:15 - Triphasic training for weightlifters

40:25 - Why CrossFitters need to get outside of linear movement

44:40 - Rotational force production and overhead athletes

51:10 - What is deceleration training & why is it important

55:36 - The importance of breath

1:06:35 - Guiding principles for resistance training kids

 

Links:

 

Top 5 Brute Podcast Episodes

Reflexive Performance Reset (RPR)

xlathlete.com

 

Books:

The Oxygen Advantage -  Patrick McKeown

Triphasic Training - Dietz & Peterson

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

1