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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: October, 2019
Oct 28, 2019

Things are about to get wild in this week’s podcast. Joining the show we have the host of the ReWild Yourself Podcast, Daniel Vitalis.

 

Daniel is a modern day hunter gatherer, writer, and lifestyle pioneer who’s interested in helping people reconnect with wildness both inside and outside of themselves.

 

This week’s episode is all about exploring strategies that our ancient human bodies and minds need to thrive in a modern world by awakening our instincts and freeing ourselves from the

degenerative effects human domestication.

 

Topics:

 

03:25 - Important lessons growing up

21:10 - Accepting mortality

24:57 - Benefit of hardship

35:30 - ReWild yourself

53:39 - Plant walk

 

Links:

 

www.wild-fed.com

www.surthrival.com

ReWild Yourself Podcast

Instagram

 

Books:

 

Antifragile - Nassim Nicholas Taleb

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Oct 21, 2019

Finally, the episode with the legend himself, Mat Fraser.

 

This week on the Brute Strength Podcast, Mat joins in on the fun to discuss his upbringing and his eventual rise to the top of the CrossFit podium. Unlike other interviews, Mat spends more time sharing stories from behind the scenes than he does about winning his medals. Truth be told, Mat is a fantastic storyteller, and lucky for you he’s got plenty of them. Tune in to hear more about the man behind the medals, as we get a closer look at his early battles with drugs and alcohol, growing up with Olympian parents and the infamous Home Depot story from the 2014 Games.

 

Topics:

 

01:30 – Mat’s parents

13:20 – Weightlifting in junior high and high school

15:50 – Drugs and alcohol

34:00 – Working on an oil rig

43:05 – ECC 2014

53:30 – The Home Depot story

57:00 – Habits and rituals

1:24:00 – Defining “why”

 

Links:

 

No Hands Death Spiral Clip

Instagram

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

Follow us on Instagram: @brute.strength

 

Oct 14, 2019

The walking encyclopedia for all things keto is back, and this time he’s got his own book!

 

Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls the “Four Pillars of Health.” Both Michael and Anthony will be diving into sleep, movement, stress management and, you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out Anthony’s previous appearances on episodes 156 and 193—links below!

 

Topics:

 

01:45 – Relationships and commitment 

13:15 – “Keto Answers”

18:00 – Four Pillars of Health

22:10 – Sleep

32:00 – Movement

44:00 – Stress management

50:15 – Keto diet

65:30 – Grass-fed vs. conventional meat

71:54 – Blue zones

 

Links:

 

Keto Answers Podcast

Episode 156

Episode 193

dranthonygustin.com 

 

Books:

 

Keto Answers – Anthony Gustin

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength. 

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