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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Now displaying: November, 2016
Nov 28, 2016

This week, Joe Kenn (@bighousepower), NFL’s Head Strength Coach for the Carolina Panthers is on the show. WARNING: This episode may change the way you train. Are you training a sport with a sport? How do you structure your exercise order & movement categories? We’ll be covering that and more in this episode, as well as Joe’s coveted “Tier System”, a systematic program design model, and the power of movement before muscle. This entire episode is one huge knowledge bomb. Make sure to check out Joe’s website to learn more about his methodology and The Tier System.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

 

Topics of discussion:

[6:24] – Joe’s background in Strength & Conditioning

[11:08] – Prioritized training  

[17:35] – How The Tier System started

[19:13] – Fundamentals of The Tier System

[23:42] – Implementing The Tier System & Block Zero Training

[34:22] – Structured goal setting

[42:49} – In-Season training

[45:50] – The cutting edge in Recovery

[58:15] – Big names in Strength & Conditioning

[1:01:08] – GPS tracking

 

Links:

Big House Power

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

Nov 21, 2016

Interview with Elite Coach, Jami Tikkanen (@jamitikkanen). Some of you may recognize Jami for his work with Annie Thorisdottir and Bjorgvin Guomundsson during the CrossFit Games. In this episode, we will get into Jami’s online training platform “The Training Plan”, as well as tips for goal setting, and discussing the differences in training for the Open, Regionals, and the Games.

Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.

 

Topics of discussion:

7:10 -  Finding success as a Coach/Athlete

10:20 – Goal setting system

14:35 – Role models

16:20 – The Training Plan

23:48 – Open, Regionals, Games prep-training

31:05 – How to reach your goals and live a better life

39:06 – “Shiny Object Syndrome”

44:05 – Remote Coaching

45:35 – Developing as a Coach

 

Recommended literature:

Resilience by Eric Greitens

Self-Coaching 101 by Brooke Castillo

10-Minute Mental Toughness by Jason Selk

ZenPencils – Inspirational cartoons

 

Reviews:

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

Nov 14, 2016

This week I will be diving into all things macros, dieting, and nutrition with Adee Cazayoux (@adeecazayoux) of Working Against Gravity. Working Against Gravity is a fast growing online nutritional programming company designed to give you the exact guidance you need to meet your fitness and nutritional goals with the help of your very one 1-on-1 coach. In this episode, we go over what it takes to make a huge transformation, dieting goals, what makes WAG so successful, and a few recommended resources for those interested in learning more about dieting philosophy.

 

Topics of discussion:

 

[3:45] What’s the best thing about WAG?

[5:50] What it takes to make a huge transformation

[10:24] Programs for Games Athletes VS Average Joe/ Jane

[15:30] The nutritional pyramid

 

[18:20] Diet goals: Flexibility vs. Accuracy

[25:36] Nutritional differences in men & women

[29:00] WAG’s success

[33:27] WAG coaching staff

  • Drive” by Daniel Pink

 

[40:30] Creating culture through nutrition philosophy

[44:00] Future of WAG

 

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

We’re now on STITCHER – show us some love!

 

Follow us on Instagram @brute.strength

Nov 7, 2016

Graeme Lauriston, one of the top Physical Therapists in the country,  (@graemelauriston) is on the show this week. Graeme is the Director of PT at EXOS, formerly Athletes Performance Institute. He is no stranger when it comes to working with top caliber athletes. EXOS is the leader in Strength & Conditioning, working with NFL Combine athletes and MLB Spring trainers alike. In this episode, we will be getting into a variety of popular topics in the PT & Rehab world including injury prevention, tips to improve your mobility, dealing with popping hips/ knees, hamstring recovery, getting out of the sagittal plane and being more functional in life and training. Thanks to everyone who submitted questions this week, enjoy the show!

Topics of discussion:

[2:19] EXOS, Formerly “Athletes Performance Institute”

[7:54] Athlete assessments & performance testing

[11:50] The EXOS systems approach

[23:22] Tips for working with top professional athletes

[27:03] The FMS system & group application

[35:05] Getting out of the sagittal plane

[41:18] Hamstring injuries: recovery, rehab, prevention

[49:02] Pillar activation & recommended literature

 

 [55:26] Mobility tips

[59:46] Foaming rolling; What is it good for?

[1:04:20] Why is your Hip/ Knee popping?

[1:07:55] Athlete/ Coach mindset

 

[1:16:34] Learning from mistakes

[1:22:08] Physical therapy credentials & certifications

 

If you LOVE this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

Follow us on Instagram @brute.strength

 

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