When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.
If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level.
06:00 – Goals of your program
15:13 – Does the “best” program exist?
22:43 – Periodization in programming
32:13 – Different styles of training programs
56:00 – Staying healthy & competing at a high level
58:13 – 4 steps to reach your potential
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