This week on the Brute Strength Podcast I’ll be interviewing a four-time CrossFit Games veteran, and total bad ass, Emily Abbott. Emily trains out of MOST Physical Preparation in Calgary, Alberta and has been a dominant force in Canada West since 2014. In this episode we’ll get a more in-depth look into the life of Abbott and getting into things like finding your divine flow, goals vs. intentions, and training less to gain more. Enjoy the show.
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Topics of discussion:
01:40 - The story behind Emily’s tattoos
04:50 - Testing your ethics
08:50 - Intentions vs. goal setting
14:12 - Emily’s style of leadership
17:25 - Awakening to your life’s purpose
22:54 - Increasing self-awareness
29:00 - Defining “Embodiment”
33:35 - Training less, gaining more
39:00 - Getting an edge on the competition
46:54 - Breaking the phone addiction
53:10 - Advice for athletes preparing for the Open
56:04 - Developing a competitive mindset
Awakening to Your Life's Purpose - Tolle
Succeed: How We Can Reach Our Goals - Halvorson
Pussy: A Reclamation - Thomashauer
@abbott.the.red - Instagram
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