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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Feb 19, 2018

This week on the Brute Strength Podcast I’ll be interviewing a four-time CrossFit Games veteran, and total bad ass, Emily Abbott. Emily trains out of MOST Physical Preparation in Calgary, Alberta and has been a dominant force in Canada West since 2014. In this episode we’ll get a more in-depth look into the life of Abbott and getting into things like finding your divine flow, goals vs. intentions, and training less to gain more. Enjoy the show.

 

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. 

 

Topics of discussion:

 

01:40 - The story behind Emily’s tattoos 

04:50 - Testing your ethics 

08:50 - Intentions vs. goal setting

14:12 - Emily’s style of leadership

17:25 - Awakening to your life’s purpose

22:54 - Increasing self-awareness 

29:00 - Defining “Embodiment” 

33:35 - Training less, gaining more 

39:00 - Getting an edge on the competition 

46:54 - Breaking the phone addiction

53:10 - Advice for athletes preparing for the Open 

56:04 - Developing a competitive mindset 

 

Links:

 

Awakening to Your Life's Purpose - Tolle

Succeed: How We Can Reach Our Goals  - Halvorson

Pussy: A Reclamation - Thomashauer

@abbott.the.red - Instagram 

 

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