This week on episode two of our What Is Brute series, I’ll be interviewing our Director of Strength & Conditioning, Nick Fowler. In this episode we’ll be covering some of the basics of his programming philosophy, tips for off-season training, and a closer look at what really goes into our athlete programs. I’d also like to announce the release of our long awaited 1-on-1 coaching option for athletes looking to take their game to the next level. More on that in this episode, be sure to check it out!
Topics:
02:20 - Mindset development
06:50 - Putting together the Brute Program
15:50 - Identifying priorities in Programming
26:45 - Off-season training
38:28 - 1-on-1 programming
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