This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show.
Topics of discussion:
05:05 - Social Media & Fitness
13:10 - Serial Batching
17:18 - Athlete buy-in
28:40 - Rate of Perceived Exertion (RPE)
35:03 - Anti-Core training
40:08 - Spinal mobility
49:30 - Program design
Links:
Simple Strength Program - Phase 1, Phase 2
Books:
The Slight Edge - Olson
The Obstacle Is The Way - Holiday
Reviews:
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