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Brute Strength Podcast

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Oct 14, 2019

The walking encyclopedia for all things keto is back, and this time he’s got his own book!

 

Please welcome Dr. Anthony Gustin for the third time on the Brute Podcast. In this episode, Anthony goes over what he calls the “Four Pillars of Health.” Both Michael and Anthony will be diving into sleep, movement, stress management and, you guessed it, the ketogenic diet. Each episode with Anthony gets better and better. If you enjoy this episode, definitely check out Anthony’s previous appearances on episodes 156 and 193—links below!

 

Topics:

 

01:45 – Relationships and commitment 

13:15 – “Keto Answers”

18:00 – Four Pillars of Health

22:10 – Sleep

32:00 – Movement

44:00 – Stress management

50:15 – Keto diet

65:30 – Grass-fed vs. conventional meat

71:54 – Blue zones

 

Links:

 

Keto Answers Podcast

Episode 156

Episode 193

dranthonygustin.com 

 

Books:

 

Keto Answers – Anthony Gustin

 

Reviews:

 

If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength. 

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