CJ Martin, the mastermind behind CrossFit Invictus is on the show this week. As a coach CJ believes that the psychology of sport and fitness play a vital role in any program. This year we’ll see 3 teams and 6+ individuals at Regionals all coming out of CrossFit Invictus. In this episode we’ll be getting into a few of the things that have lead CJ and his brand to new heights as well as a few takeaways for athletes and gym owners including developing a competitor mindset, visualization, coping with failure, and building a winning culture. Enjoy the show!
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Topics of discussion:
[1:30] Recovery coach vs. Strength coach
[11:55] Get the most out of training – the best vs. the rest
[13:18] Developing the Invictus mindset
[20:25] Post event visualization
[23:00] Coping with failure
[25:48] Working with young athletes
[31:05] The female athlete vs. male athlete
[36:40] Discipline
[41:30] Invictus culture
[44:20] What drives you as a coach?
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