This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.
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Topics of discussion:
03:30 - Working with Olympic athletes
07:27 - Managing the levels of pressure
10:30 - Programming your mental “software”
21:25 - Improving internal motivation
25:50 - Pillars of mindfulness
32:01 - Change your relationship with failure
36:40 - Is confidence overrated?
41:00 - Choosing good thoughts
49:25 - 3 practices to add to your morning routine
Links:
Books:
Deep Work - Newport
The Way of the Champion - Lynch & Huang
Man’s Search For Meaning - Frankl
Reviews:
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