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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Oct 31, 2016

This week, I interview my good friend Mike Bledsoe (@mike_bledsoe). Mike is the CEO of Barbell Shrugged and Barbell Business, two very popular podcasts in the CrossFit/ Fitness community. We’ll be diving into a few topics this week such as Mike’s view on nutrition, training, and leadership, as well as tips to improve your focus & attention. We’ll also be getting into some advice for gym owners on how Barbell Business can help improve your box!

Topics of discussion:

 [4:00] Mike on Self-actualization & Life philosophy  

[11:50] Nutrition, Training & Movement

[27:01] Fear & Failure

[33:30] Leadership & Awareness

[41:15] Improved attention & focus

[51:45] Talking business & social media

[59:30] Barbell Business

[1:01:15] Barbell Logic

 

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Follow us on Instagram @brute.strength

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