Whether you’re looking to improve your current love life or expand your non-existent one — you’ll want to hear what the love guru, Jayson Gaddis from The Relationship School, has to say.
On this week’s episode, Jayson’s covering topics of attracting an ideal partner, the taboo of polyamory vs monogamy in the modern world, the many nuances that we find in modern love like marriage and divorce, and how to understand when to walk away from a relationship.
Topics:
09:23 – Marriage and divorce
12:41 – Vulnerability in relationships
16:15 – Sex in relationships
27:30 – How to attract a partner
35:00 – When to step away from a relationship
45:00 – The best rituals for your relationship
Links:
Books:
Sex at Dawn – Christopher Ryan
One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching.
Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted.
Topics:
13:50 – Courage & authenticity
18:30 – 2013 hiatus & lessons learned
26:40 – Lifestyle design/life coaching
39:00 – Labeling emotions
56:50 – Creating a lifestyle
Links:
Books:
Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli
This week on the Michael Caz Podcast, I’m joined by my wife Adee Cazayoux. In today’s episode we’re talking about Michael Singer’s lecture series, “Living From A Place Of Surrender”. In it, we discuss our key takeaways as well as some tips that may help you reach a spiritual breakthrough, let go of stress and fear, and align with the flow of living life in the moment.
What you’ll learn:
Resources from the show:
This week I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show.
Topics of discussion:
2:45 - The looking glass of movement
13:00 - Empowering the patient
19:14 - Conscious eating - What’s your relationship with food?
21:50 - Falling in love with the process
26:18 - Why the Squat is so important for a healthy lifestyle
33:30 - The Squat Bible
49:30 - The fastest way to increase your mobility
56:50 - Finding the right PT for you
Links:
The Squat Bible - Horschig