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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Now displaying: May, 2020
May 25, 2020

The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.

 

Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.

 

If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.

 

Topics:

 

01:00 – Nutrition recap

08:00 – The keto experiment

19:30 – Transitioning to low carb

32:12 – Finding the right diet for you

 

Links:

 

The WAG Podcast

info@workingagainstgravity.com

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram: @brute.strength

 

May 18, 2020

Welcome back to another episode of the Brute Strength Podcast.

 

This week’s guest is in a league of her own. Baya Voce was on the 2009 cast of Real World Brooklyn and she even has her own TedTalk on ‘the simple cure for loneliness’ which got over four million views.

 

In this episode, Baya shares her secrets on designing experiences, what it means to think in “moments”, and how to make events more memorable. Amidst the COVID pandemic, more than ever before, people are missing social interaction. Whether you’re hosting virtual business meetings, or throwing someone a surprise birthday party, Baya offers her tips on how to turn and ordinary event into an amazing experience, and ultimately creating a more meaningful connection with your spouse, customers, or employees.

 

Topics:

 

14:50 - Creating peak experiences

19:40 - Connecting through rituals

32:30 - What makes events memorable

34:20 - Peak emotional anchors

47:50 - Creating virtual experiences

62:20 - Event audits

64:40 - Creating connection through social distancing

 

Links:

 

bayavoce.com

Instagram

Know Yourself Cards

TedTalk

 

Books:

 

The Art of Gathering - Priya Parker

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

May 11, 2020

Michael is taking a backseat to hosting the Brute Podcast this week as Adee Cazayoux joins the podcast to interview him for the second time since Episode 46.

 

On their first episode, Michael shared his story of overcoming drug addiction, finding CrossFit and the moments in his life that led to the creation of Brute Strength.

 

This week, Adee’s line of questioning has them diving into various topics including what it’s like to make the first move in friendships as you get older, qualifying for the 2017 CrossFit Regionals, personal development advice and tips for creating good habits—ya know, besides leaving the house with pants on every morning.



 

Topics:

 

04:00 – Making friends when you’re older

10:30 – Qualifying for the 2017 CrossFit Regionals

20:45 – Personal development

26:00 – Creating a vision for your future

38:30 – Habits

 

Links:

 

Adee Cazayoux

Michael Cazayoux

 

Books:

 

When: The Scientific Secrets of Perfect Timing – Daniel H. Pink

Deep Work – Cal Newport

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes the podcast higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

May 4, 2020

This one is for all you gym owners, business owners, and entrepreneurs out there.

 

This week we have Wodify’s Chief Operating Officer (COO) & Chief Marketing Officer (CMO), Eric Allen and Brendan Rice joining the show.

 

These guys have probably talked to more gym owners than anyone else on the planet. They’ve gone from being laughed out of rooms, to changing the entire CrossFit industry. Whether it comes to operating a successful gym, or even building a kick-ass working culture, these guys have some stories to tell.

 

In this episode we go over the value of buying back your time so that you can focus on whats important for your business, creating a 5-star experience for clients and customers, marketing tips, and when you should vs. when you shouldn’t listen to your customers.

 

 

Topics:

 

03:20 - “How we started…”

15:30 - Marketing tactics

24:00 - Feedback loops

42:00 - Culture is king

53:00 - Importance of core values

62:30 - Working towards the same vision

74:00 - Killing a project

 

Links:

 

Wodify - Premier gym management platform

Calendly - Schedule meetings without back-and-forth emails

Instagram

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

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