CEO and Founder of Gym Breakthrough, Markus Gerszi is making his third guest appearance on the Brute Strength Podcast.
This week Markus is sharing his tested Morning Charge Up routine that will re-pattern your brain for success and reduce your mental and emotional roadblocks. Markus gives some valuable insight on how to properly practice visualization and level up your business.
In this episode, Markus highlights the benefits of a proper routine, how to clarify your vision, and the art of priority management.
Topics:
08:30 - Morning Charge Up Routine/ Journaling
12:35 - Guided breath cycle & visualization
23:10 - Benefits of a proper morning routine
24:30 - Gym Breakthrough
30:00 - Importance of vision & purpose
31:30 - How to clarify your vision
33:10 - Mental & emotional roadblocks for gym owners
47:30 - Priority management
59:30 - Avoid counter-productivity
61:50 - 12-week program for gym owners
Links:
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
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This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.
Topics of discussion:
03:30 - Working with Olympic athletes
07:27 - Managing the levels of pressure
10:30 - Programming your mental “software”
21:25 - Improving internal motivation
25:50 - Pillars of mindfulness
32:01 - Change your relationship with failure
36:40 - Is confidence overrated?
41:00 - Choosing good thoughts
49:25 - 3 practices to add to your morning routine
Links:
Books:
Deep Work - Newport
The Way of the Champion - Lynch & Huang
Man’s Search For Meaning - Frankl
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Joining the Brute Strength Podcast this week is Aubrey Marcus. Aubrey is the founder and CEO of Onnit, a lifestyle brand based on a holistic health philosophy he calls Total Human Optimization.
In this episode, Aubrey will be going against the grain on topics covering sex and relationships. This discussion includes some of his key takeaways from being in a polyamorous relationship, his views on BDSM and how to have better sex. He evens dives into his own personal
7-day Sex Challenge, and provides some insight on his recent vow of celibacy.
Stay tuned because things are about to get WEIRD!
Topics:
07:57 - Sex & celibacy
11:50 - Evolution of sex
13:45 - More sex, better sex
17:30 - Creating novelty in your sexuality
24:57 - Gourmet sex
31:30 - 7-day sex challenge
38:00 - Restrain & pain
47:50 - Love yourself
59:53 - Breaking up and maintaining a relationship
Links:
Books:
Untrue - Wednesday Martin
Own The Day Own Your Life - Aubrey Marcus
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Cal Dietz, Director of Strength and Conditioning for the University of Minnesota, is a world-renowned strength coach who’s made immeasurable contributions to the fitness industry for athletes and coaches alike. He joined the Brute Podcast to discuss his training manual, Triphasic Training: A Systematic Approach to Elite Speed and Explosive Strength Performance.
Get ready for a series of knowledge bombs to improve your training game, because, in this episode, Dietz inspires us with information about acceleration and deceleration training and the importance of quality breathing.
Topics:
21:46 - What is Triphasic training?
36:15 - Triphasic training for weightlifters
40:25 - Why CrossFitters need to get outside of linear movement
44:40 - Rotational force production and overhead athletes
51:10 - What is deceleration training & why is it important
55:36 - The importance of breath
1:06:35 - Guiding principles for resistance training kids
Links:
Reflexive Performance Reset (RPR)
Books:
The Oxygen Advantage - Patrick McKeown
Triphasic Training - Dietz & Peterson
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.