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The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
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The Michael Caz Podcast
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Now displaying: December, 2019
Dec 30, 2019

Joining the show this week is Dr. Gabrielle Lyon.

 

Dr. Lyon is a functional-medicine physician who specializes in muscle-centric medicine. In this episode Dr. Lyon talks about why we should stop focusing on fat loss and start focusing on muscle gain, as well as diving into protein, how to balance your protein intake, the red meat myth, and even protein cycling. For more information be sure to check her out on the web.

Enjoy the show!

 

Topics:

 

11:30 - Working with death

16:45 - Tips for a high quality life

26:15 - Strength training as you age

29:50 - What you should know about leucine

33:50 - Red meat myth

44:15 - Protein cycling

48:30 - Working with the Seal team

 

Links:

 

Instagram

Facebook

Twitter

Website

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Dec 23, 2019

This week on the Brute Strength Podcast, I am speaking with my wife, Adee Cazayoux. Due to popular demand, we’d like to dedicate this episode to sharing nine tips we’ve used to create a successful relationship. We’ll be getting into conflict resolution, the 1-10 scale, and love languages to name a few. Be sure to check out this episode for the full list of nine tips that you can start using in your relationship today. Grab a seat, and your loved one, and enjoy the show!

 

Topics:

 

02:30 - Accidentally finding a relationship coach

10:15 - Tip No. 1: “We vs. I” 

15:08 - Tip No. 2: “Conflict Resolution”

21:00 - Tip No. 3: “Separate the Sacred & Secular”

24:21 - Tip No. 4: “Treat It Like It’s The One”

26:35 - Tip No. 5: “Letting The Trivial Things Go”

31:03 - Tip No. 6: “The 1-10 Scale”

35:32 - Tip No. 7: “Co-commitment vs. Co-dependent”

40:08 - Tip No. 8: “Stop Keeping Score”

44:31 - Tip No. 9: “Personalities & Love Languages “

 

Links:

 

Kolbe A Test

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Dec 16, 2019

John Berardi joins me on this week’s episode of the Brute Strength podcast. John is a Canadian-American entrepreneur best known for co-founding Precision Nutrition, the world’s largest nutrition coaching, education, and software company.

 

Over the last 15 years, he’s advised some of the world’s largest companies including Apple, Equinox, Nike, and Titleist as well as the San Antonio Spurs, Carolina Panthers, and even UFC Champion Georges St. Pierre.

 

In today’s episode, John and I discuss his new book Change Maker, and how you can turn your passion for health into a successful career.

 

 

Topics:

 

06:00 - Family matters

22:50 - Being unique, standing out

35:30 - Goals/ Skills Matrix

38:00 - What skills to focus on

64:00 - Important takeaways from Change Maker

 

Links:

 

www.johnberardi.com

www.precisionnutrition.com

www.changemakeracademy.com

 

 

Books:

 

Change Maker - John Berardi

 

===> Check out the free chapters + bonuses now:

===> https://www.changemakeracademy.com/chapter/

 

If you decide you like what you're reading and want to grab a copy:

 

===> In the USA? 

===> https://www.amazon.com/Change-Maker-Passion-Powerful-Successful/dp/1948836556

 

===> In Canada or International? 

===> https://www.bookdepository.com/Change-Maker-John-Berardi/9781948836555

 

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

Dec 9, 2019

This week on the Brute Strength Podcast, I interview my good friend Zach Rocheleau. Zach is what you would call a Macro Magician. Whether you’re new to flexible dieting, or looking for tips on creating more macro-friendly meals, this episode is layered with tons of information that will help you get your diet headed in the right direction. We discuss tips for dining out, improving your relationship with food, and how to stay motivated in any diet. Do yourself a favor and check out his instagram. Enjoy the show. 

 

Topics:

 

05:10 - Athletic career

14:30 - Breaking into the nutrition business 

18:43 - Explaining the Law of Thermo Dynamics

20:07 - Breaking down Macros 

26:28 - What is flexible dieting?

35:50 - Understanding the effects of food on your body

42:00 - Where to start with Flexible Dieting 

54:40 - Tips for dining out 

1:00:20 - Staying motivated with your diet

 

Links:

 

Instagram

Webpage 

 

Books:

 

Start With Why - Sinek 

Flexible Dieting 2.0 - Cagney 

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.

 

Follow us on Instagram @brute.strength.

 

Dec 2, 2019

Do you want to be rich? Do you want to learn the ins and outs of money? Well, you’re in luck. This week on the Brute Strength podcast, we’ve got Ramit Sethi, author of I Will Teach You To Be Rich, on the show. 

 

Ramit is a New York Times bests selling author and founder of iwillteachyoutoberich.com

 

In this episode, Ramit explains how systems and psychology can provide you with a rich lifestyle. That could include automating your finances, making more money, finding your dream job, starting an online business or mastering your inner psychology. No matter what your goal is, there’s a lot of knowledge to soak in in our latest episode.

Topics:

 

08:45 - Fitness journey

19:57 - “The rich life”

31:50 - Relating fitness & finances

32:00 - Common “blind spots” about money

40:15 - Automating your money

47:00 - Investing the right way

54:55 - Sharing finances

 

Links:

 

Instagram

Twitter

iwillteachyoutoberich.com 

 

Books:

 

I Will Teach You To Be Rich - Ramit Sethi

 

Reviews:

 

If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.


Follow us on Instagram @brute.strength.

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