One of the original CrossFit gymnastics experts, Carl Paoli, makes an appearance on the Brute Podcast this week, but instead of talking shop, Carl gets into some of his more recent accolades in lifestyle coaching.
Carl shares his best tips for designing the life of your dreams, controlling your emotions and taking charge of creating your own reality. There’s a lot to be said about taking an active effort in pursuing your biggest passions, and this episode’s purpose is to guide you on the path to creating the life you’ve always wanted.
Topics:
13:50 – Courage & authenticity
18:30 – 2013 hiatus & lessons learned
26:40 – Lifestyle design/life coaching
39:00 – Labeling emotions
56:50 – Creating a lifestyle
Links:
Books:
Free+Style: Maximize Sport & Life Performance with 4 Basic Movements – Paoli
Reviews:
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When it comes to competing, there’s a lot to be said about choosing the right coach. Dr. Sean Pastuch, the founder of ActiveLifeRX, joins Michael this week to help identify the four steps needed for finding a coach, choosing a program and reaching your full potential.
If fitness is your passion or your job, then this episode will help you go the extra mile as Dr. Pastuch dives deep into program goals, different styles of programming and the dynamic between staying healthy and competing at a high level.
Topics:
06:00 – Goals of your program
15:13 – Does the “best” program exist?
22:43 – Periodization in programming
32:13 – Different styles of training programs
56:00 – Staying healthy & competing at a high level
58:13 – 4 steps to reach your potential
Links:
Reviews:
If you love this podcast, please click HERE to leave a review. Thank you all for the support.
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Eric Helms, author of The Muscle and Strength Pyramid, joins Michael Cazayoux on the Brute podcast to discuss exercise and nutrition science. Whether you’re eating for competition, physique or longevity, Helms’ Ph.D.-certified advice can help you reach your goals. Helms also covers popular nutrition topics such as flexible dieting, keto and high-carb diets. Grab your favorite snack and enjoy the show!
Topics:
24:10 – The Muscle and Strength Pyramid
42:50 – What your clients want vs. what they need
47:30 – Nutrition Pyramid
58:20 – Manage stress
1:03:40 – Keto diet
1:13:00 – High-carb dieting
1:19:30 – Resources on nutrition coaching
Links:
Books:
Deep Work – Newport
Muscle And Strength Nutrition Pyramid – Helms
Reviews:
If you love this podcast, please click HERE to leave a review and thank you all for the support!
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CEO of the Shrugged Collective Podcast, Mike Bledsoe, is on the Brute Podcast this week to talk about his evolution in the fitness industry. He plunges into the difference between a coach and a trainer, what it takes to create better leaders and coaches, and how to start seeing better results with your clients.
Be sure to check out his Strong Coach Podcast series for more tips on how to build trust and become a better coach!
Topics:
03:20 – Trainer vs. Coach
17:20 – Mike’s evolution in the fitness world
37:00 – Goals & obstacles
48:12 – Breathwork & mental toughness
1:06:40 – Coaching coaches
Links:
Reviews:
If you love this podcast, please click HERE to leave a review and thank you all for the support!
Follow us on Instagram @brute.strength.