Info

The Michael Caz Podcast

The Michael Caz Podcast brings you the latest in health, business, relationship, and adventure.
RSS Feed
The Michael Caz Podcast
2022
June
May
April
March
February
January


2021
December
November
October
September
August
July
June
May
April
March
February
January


2020
December
November
October
September
August
July
June
May
April
March
February
January


2019
December
November
October
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
June
May
April


All Episodes
Archives
Now displaying: Page 1
Sep 12, 2016

In this episode, I interview some of our Coaches from the Brute team; Nick Fowler (@thenickfowler), Adrian Conway (@adrianconway_), and the Vanilla Gorilla: Jacob Hutton (@jacobhutton1). We begin by dialing things back to when Brute Strength just started and how it has evolved into what it is today. Still deciding if Brute Strength is for you? Then tune in as our coaches break down some of the fundamentals that have helped many of our athletes reach the next level, and how you can apply it to your own programming. Whether you are trying to make it to The Games/ Regionals, or just trying to look better naked, Brute Strength has a program for you. We will be tackling some of the most common questions we get from the CrossFit and Weightlifting community regarding nutrition, strength work, fat loss, and programming. Enjoy the show!

Links:

T-Nation

Charles Poliquin  

Topics of discussion:

[1:30] Brute Strength programming & our Coaches

[4:45] Nick Fowler & the Brute program

 [8:09] Adrian Conway on Brute programming

 [15:35] Games prep: Brute Compete

[18:27] How to structure your training when you only have a limited amount of time to dedicate

[24:10] Mistakes people make in their programming  

[33:00] Jacob Hutton on Brute Body & Strength progressions

[40:05] Credible resources for Strength work (Check the LINKS section above)

 [43:11] Weightlifting & Brute OLY

[45:00] FAQs

 [48:28] Goal setting

If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes Brute higher in the rankings.

Thank you all for the support.

Follow us on Instagram: @brute.strength

 

 

0 Comments
Adding comments is not available at this time.