Info

Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
RSS Feed
Brute Strength Podcast
2019
August
July
June
May
April
March
February
January


2018
December
November
October
September
August
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July
June
May
April
March
February
January


2015
December
November
June
May
April


All Episodes
Archives
Now displaying: Page 1
Mar 11, 2019

Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.

 

If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.

 

Topics:

 

03:50 - The carnivore diet

14:40 - Mindful eating

22:00 - Mental clarity

27:42 - Carb tolerance

33:20 - Killer habits

42:30 - Importance of solitude

53:40 - Make learning a priority

 

Links:

 

Waking Up App

 

Books:

 

Deep Work – Cal Newport

So Good They Can’t Ignore You – Cal Newport

Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport

Essentialism – James Latham

 

 

Reviews:

 

If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!

 

Follow us on Instagram @brute.strength.

0 Comments
Adding comments is not available at this time.