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Brute Strength Podcast

Brute Strength brings you the latest in fitness, competing and life.
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Mar 19, 2018

This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.

 

Brute Hotline: (801) 449-0503

Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc. 

 

Topics of discussion:

 

03:30 - Working with Olympic athletes 

07:27 - Managing the levels of pressure 

10:30 - Programming your mental “software”

21:25 - Improving internal motivation

25:50 - Pillars of mindfulness

32:01 - Change your relationship with failure 

36:40 - Is confidence overrated?

41:00 - Choosing good thoughts

49:25 - 3 practices to add to your morning routine

 

Links:

 

Instagram

Twitter

LinkedIn

Finding Mastery Podcast

Compete To Create

 

Books:

 

Deep Work - Newport

The Way of the Champion - Lynch & Huang

Man’s Search For Meaning - Frankl

 

Reviews:

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