This week on the Brute Strength Podcast I’m interviewing a Powerlifting legend, Jim Wendler. At his best Jim had a 1000lb squat, 675lb bench and 700lb deadlift, weighing in at 275lb. Jim is also the creator of the 5/3/1 method, one of the most successful strength programs to date. In this episode we get into his early days at University of Arizona Football, lifting, training, competing, and of course coaching. Jim is a great story teller so it was definitely a pleasure to hear him get into some topics like why he created the 5/3/1 method and the importance of keeping things simple in life and in training in order to become a true master. Enjoy the show.
Topics of discussion:
03:10 - Early NSCCA days
08:00 - “The walk on”
16:24 - Meeting Dave Tate (Elite FTS)
22:30 - Wendler 5/3/1
34:15 - “Keep it simple stupid!”
45:40 - Programming for youth athletes
52:50 - The Wendler train
1:05:35 - Creating true freedom
Links:
Books:
Mystic River - Dennis Lehane
Gone Baby Gone - Dennis Lehane
The Fermata - Baker
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast, I’m speaking with YouTube superstar, Elliott Hulse. You may already know him from his “Yo Elliott” YouTube videos, or his on growing affiliate gym, Strength Camp, but if not, then you’re in for a real treat. In this episode we cover all aspects of Elliott’s career, from living in a basement, to meeting his mentor Paul Chek, active meditation, holistic training, and his relentless approach to life in general. Elliott is a huge inspiration. His words preach wisdom and his ideas are reinvigorating to say the least, it was a true honor to have him as a guest on the podcast. Enjoy the show.
Topics:
03:50 - Early YouTube life
08:20 - Influence from Paul Chek
12:50 - Osho Active Meditation
24:15 - Masculinity & Femininity
31:00 - Evolution of age
43:30 - Elliott’s daily structure
45:50 - Transmutation & mindfulness
47:30 - Self-awareness
Links:
Books:
The Way of the Superior Man - Deida
Mind On Fire - Emerson
The Essential Writings of Ralph Waldo Emerson - Emerson
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast, I’m speaking with life coach and YouTube sensation, JP Sears. JP has become very popular amongst the YouTube community for his satirical humor on new age fads and “how to become ultra spiritual”. In this episode we uncover the meaning of authenticity, digesting our emotions and combining humor with healing. Be sure to check out his book and YouTube channel below! Enjoy the show.
Topics:
04:45 - Working with Paul Chek
12:54 - Authenticity
28:28 - Digesting emotions
40:10 - Competitive spirituality
46:30 - Letting go of negative energy and emotions
50:45 - Reinvigorating your life
55:25 - Breaking down beliefs through laughter
1:00:15 - Ambition
Links:
Books:
Conversations With God: Book 1 - Walsch
How To Be Ultra Spiritual - Sears
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast I’m speaking with the gymnastics doctor, Nick Sorrel. In this episode we talk about the release of our newest program, Brute Gymnastics and the overarching philosophy behind Nick’s design. This is a great chance to hear more about the specifics of the program and an opportunity to get an inside look of a genius at work. We’ll be getting into program design, what to expect from the program, and the importance of body awareness and perfecting form. Be sure to check it out! Enjoy the show.
Topics:
05:29 - Brute gymnastics program design
13:30 - Body awareness and perfecting form
19:20 - Philosophy of mastering the basics
21:45 - Breaking down the Brute Gymnastics program
30:33 - Dissecting the program structure
38:15 - Common questions about the program
42:38 - Why more is not always better
50:15 - What to expect from the program
Links:
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast, I got the chance to catch up with Misbah Haque and Dr. Megan Kaden as we dive into one of my favorite topics, the psychology of human connection and relationships. Does your sense of “self” seem to disappear when you’re in a relationship? How do you balance the two? We’ll be answering these questions and more, including growing together vs growing as an individual, how to practice good conflict resolution and ultimately, how to motivate people through change and how we can use that to become a better coach, friend, and/or partner. Enjoy the show.
Topics:
04:17 - Psychology and relationships
08:15 - Relationships: the individual vs the couple
13:38 - Blame & accountability in relationships
21:30 - Good habits for conflict resolution
31:30 - Connection, sex, and desire
47:33 - Breaking the stigmas about therapy
53:18 - The Art and Science of Connection
1:08:50 - Ownership of our emotions
Links:
The Art and Science of Connection: Mini Course
Books:
Mating In Captivity - Perel
The Way Of The Superior Man - Deida
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast, I will be speaking with my good friend Michael Gervais. In this episode we get into mindfulness, improving your focus, and how to re-program your brain for success. Michael is one of the best in the world at what he does and having him appear on our show for the second time is a true honor. If you really like the topics on this episode be sure to check out our first talk on Episode 52. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
03:30 - Working with Olympic athletes
07:27 - Managing the levels of pressure
10:30 - Programming your mental “software”
21:25 - Improving internal motivation
25:50 - Pillars of mindfulness
32:01 - Change your relationship with failure
36:40 - Is confidence overrated?
41:00 - Choosing good thoughts
49:25 - 3 practices to add to your morning routine
Links:
Books:
Deep Work - Newport
The Way of the Champion - Lynch & Huang
Man’s Search For Meaning - Frankl
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast I’m speaking with Julie Foucher. Not only is she a multiple-time Games athlete who finished 2nd in 2012, but she’s also a medical doctor in residency. In this episode we cover everything from her competitive career and what it was like balancing Games training and medical school, to functional medicine and the top 4 supplements you should be taking. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
04:13 - Retiring from CrossFit
10:26 - Balancing training and Medical School
14:10 - A look inside the Healthcare System
18:03 - Functional Medicine
33:30 - Nutrition, Macros, and Quantity vs. Quality
41:41 - Inclusion vs Exclusion in your diet
49:30 - Supplements
Links:
juliefoucher.com
trainwithjuliefoucher.com
Books:
The Language of God - Collins
The Life-Changing Magic of Tidying Up - Kondo
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast it is my honor to host an OG in the Strength & Conditioning community, Mike Robertson. Mike had a big influence early in my career as a Strength Coach at Southern Utah State University. Whether you're a coach, or an aspiring athlete, this one’s got something for you. In this episode we’ll be getting into program design, athletic development, and the right way to train your core. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
05:05 - Social Media & Fitness
13:10 - Serial Batching
17:18 - Athlete buy-in
28:40 - Rate of Perceived Exertion (RPE)
35:03 - Anti-Core training
40:08 - Spinal mobility
49:30 - Program design
Links:
Simple Strength Program - Phase 1, Phase 2
Books:
The Slight Edge - Olson
The Obstacle Is The Way - Holiday
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Meet my business mentor, Markus Gerzi. I first met Markus at a business seminar and since then he’s become one of my biggest influences in operating a business. Are you a gym/ business owner? In this episode we talk about Markus’ company, Gymwright, a platform that helps gym owners build better businesses. We’ll be getting into some of the common myths of being an entrepreneur, misconceptions about owning your own business, and finally his methodologies for experiencing growth, improving customer retention, and learning how to delegate.
Enjoy the show.
Brute Hotline: (801) 449-0503
Got any questions about training, nutrition, mindset, programming, business, etc.? Leave us a voicemail and my guest and I will answer back in a future episode.
Topics of discussion:
[04:00] - Life Cycle Strategy
[10:10] - Creating an automation system for your gym/ business
[12:04] - Life Cycle Marketing software
[16:30] - Initial client assessment
[33:54] - Misconceptions on the meaning of Quality
[53:00] - Creating retention
[1:05:49] - Starting your gym/ business
[1:11:37] - Delegating and outsourcing in your business
Links:
The E-Myth by M. Gerber
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast I’ll be interviewing a four-time CrossFit Games veteran, and total bad ass, Emily Abbott. Emily trains out of MOST Physical Preparation in Calgary, Alberta and has been a dominant force in Canada West since 2014. In this episode we’ll get a more in-depth look into the life of Abbott and getting into things like finding your divine flow, goals vs. intentions, and training less to gain more. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
01:40 - The story behind Emily’s tattoos
04:50 - Testing your ethics
08:50 - Intentions vs. goal setting
14:12 - Emily’s style of leadership
17:25 - Awakening to your life’s purpose
22:54 - Increasing self-awareness
29:00 - Defining “Embodiment”
33:35 - Training less, gaining more
39:00 - Getting an edge on the competition
46:54 - Breaking the phone addiction
53:10 - Advice for athletes preparing for the Open
56:04 - Developing a competitive mindset
Links:
Awakening to Your Life's Purpose - Tolle
Succeed: How We Can Reach Our Goals - Halvorson
Pussy: A Reclamation - Thomashauer
@abbott.the.red - Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week on the Brute Strength Podcast I’m excited to introduce you to the Squat King himself, Dr. Aaron Horschig. Aaron graduated from Truman State University in 2009 and went on to receive a Doctorate in Physical Therapy from the University of Missouri in 2012. Since then he’s worked with professional football players in the NFL, Olympic Weightlifters, NCAA Division I & II athletes, as well as CrossFit athletes. In this episode we’ll be diving into a lot of the concepts and principles highlighted in his book, The Squat Bible, as well as how we can ultimately improve the performance of our athletes through the quality of movement. Be sure to check below for links to his book and his website. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
2:45 - The looking glass of movement
13:00 - Empowering the patient
19:14 - Conscious eating - What’s your relationship with food?
21:50 - Falling in love with the process
26:18 - Why the Squat is so important for a healthy lifestyle
33:30 - The Squat Bible
49:30 - The fastest way to increase your mobility
56:50 - Finding the right PT for you
Links:
The Squat Bible - Horschig
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength
This week on the Brute Strength Podcast we have guest speaker, Chris Mazdzer. Chris is an American Luger who has been active since 2001 and in 2015, he won the Luge World Cup Men’s singles even in Lake Placid. Whether you're training for Regionals, The Games, or the Olympics, there is a lot to learn from Chris and his experiences as an Olympic athlete. We’ll be getting into his early Luge career, qualifying for the Olympics, and his mental preparation as an elite athlete. Enjoy the show.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
2:30 - Describing a Luge run
9:00 - Early Luge career
15:50 - Growing up at age 13
20:30 - Making it to the Pros
26:50 - Facing your fears as an athlete
36:30 - Qualifying for the Olympics
43:30 - Working under pressure
48:50 - Beating Felix Loch
51:35 - Facing mental challenges
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week’s guest is Crossfit competitor Margaux Alvarez. Margaux is one of the most composed Crossfit athletes I’ve ever watched, and it was a pleasure talking about some of the experiences that she’s had that have shaped who she is. We’re talking today about her mindset, how she developed it, the vineyard she has opened with her husband Alex, and some of the productivity and time management skills that she has had to develop as both an elite athlete and an entrepreneur. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:48] Who are the funniest and most admirable Crossfit Games athletes?
[5:58] Margaux’s decision to continue competing after opening a vineyard.
[9:28] Shift your ‘but’ to ‘and’ and you’re going to find success.
[11:43] How sales at The Vine Yard Crossfit are affected by fitness followers.
[14:57] Time management skills allow Margaux to rock the vineyard and the gym.
[19:28] The evolution from high school golf team to powerhouse athlete.
[22:14] How the passing of Margaux’s sister has affected her life for the better.
[31:40] Where does calmness during competition come from?
[34:18] If she could start training all over again…
[37:01] Trainer turned husband and business partner — how Margaux and Alex make their multiple relationships work.
[42:43] Best books, core beliefs, and taking action.
[51:45] Connecting with Margaux.
Links:
@321gaux on Instagram
Margaux Alvarez on Facebook
Tribe: On Homecoming and Belonging, by Sebastian Junger
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week’s guest is Matt Fitzgerald, the author of many, many books including How Bad Do You Want It and The Endurance Diet. He is also a runner and a coach. In our conversation today, we dive into some of the topics presented in How Bad Do You Want It and discuss how mindset and mental fitness can push us to new peaks. Matt offers practical advice on how to use framing to put you in the right mindset no matter what kind of pressure you’re under as well as what daily practices you can do to get started today.
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[1:25] Introducing Matt Fitzgerald — author of How Bad Do You Want It.
[2:15] How does Matt approach his goals and achieve them?
[5:45] Matt offers suggestions on how to find and cultivate passion.
[11:20] In the book, How Bad Do You Want It, Matt talks about the differences between mental toughness vs. mental fitness. How does the attitude you have in life affect this?
[15:30] You need to have intent. That’s step one to anything you do in life.
[18:35] What is ‘perceived exertion’?
[23:50] How to train for the ability to overcome our inhibitions.
[27:15] Matt explains how body language can affect perceived exertion.
[30:25] Best practices on ways to develop a positive relationship with failure.
[34:10] Matt offers tips to help people calm down and re-focus when they’re feeling a lot of pressure.
[37:35] When we’re in our own head, that’s when our mind messes with our mechanics.
[41:35] What are some of the best daily practices people can adopt to improve their mindset?
[53:10] Connecting with Matt.
Links:
Matt Fitzgerald on Facebook
@mattfitwriter on Twitter
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This show is a special episode that I do each month with my wife Adee Cazayoux, owner of Working Against Gravity. Adee and her company have worked with over 15,000 people — helping them transform their lives by dialing in on their nutrition. These special episodes are always favorites and some of the most popular I’ve done. Today we’re talking about being consistent with your diet, accuracy, goal setting, nutrient timing and more. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:40] Goal setting and why you’re probably getting it wrong.
[7:08] Capitalize on your new year momentum — the right way to do goal setting starts with micro goals.
[11:19] Want a six pack in six months? Start with your ‘why,’ then break it down.
[16:37] Identify and overcome your obstacles before you hit them.
[20:10] What to do when the motivation just isn’t there.
[23:56] 2017 lessons learned — making friends, control, taking accountability, and focusing on what you can do for other people.
[36:01] Q&A — best food options post workout.
[40:10] The science behind eating higher carbs and losing weight.
[44:13] Finding time to eat a healthy, fulfilling breakfast — and my favorite fast recipe.
[47:30] The importance of vegetables in your diet.
[49:07] What Adee wants you to know, and how to connect with her.
Links:
@adeecazayoux on Instagram
Working Against Gravity on Facebook
@WorkingAgainstGravity on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Before we get started, I wanted to make sure you know about the Secret Strength Weapon. This document has short exercises and workouts that you can add to help you get stronger, injury-proof yourself and create structural balance. You’ll find info about tempo work, unilateral exercises and other accessory movements that you’re probably not seeing happen at your gym. If you’re looking for ways to add fun and complexity to your workouts, or ways to break through strength plateaus, you need to check it out.
Today’s guest is Marcus Filly, three-time individual Crossfit Games competitor and three-time teams Crossfit Games competitor. Our conversation today is all about functional fitness and bodybuilding. We talk about whether or not it’s possible to look like a Greek god while actually performing and feeling exceptionally well, ways you can improve your fitness, and how to live a happier and fuller life in general. I learned a ton from Marcus and I know you will too. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[1:58] Introducing Marcus Filly — creator of Functional Bodybuilding.
[6:32] The importance of coaching for Marcus and what he teaches his athletes.
[11:00] How you can actually look and feel good while training.
[18:52] If you’re not racing against the clock, how can you measure your success?
[26:30] Benefits that come from committing to Functional Bodybuilding.
[33:50] How Functional Bodybuilding will expand your workout repertoire.
[40:21] All about isolation movements and correcting your body deficiencies.
[47:22] Investigating your digestive health and resources for your gut.
[54:24] Breakthroughs in 2017 and how Ashram has changed Marcus’s life.
[1:04:53] Connecting with Marcus.
Links:
@marcusfilly on Instagram
@functional.bodybuilding on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
My guest today is Dave Durante, former elite level gymnast and multiple time World Team member, U.S. Olympic alternate, and assistant coach in 2009 for the Stanford team that won the NCAA Championship. Dave is currently the owner of Power Monkey Fitness, which specializes in teaching gymnastics around the world. We’re talking about the principles and experiences that have brought him success as an athlete and a coach and fundamentals of gymnastics. Dave is a wealth of knowledge — I learned a ton from our conversation and I know you will too. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[1:07] Introducing Dave Durante — persistent world champion with a desire to be the best.
[6:53] Finding balance may not be possible, but giving your all is.
[15:44] Your results are a byproduct of the processes you determine for yourself.
[22:00] Transitioning from elite athlete to successful coach.
[30:52] Benefits of shifting away from the outcome-focused mindset.
[39:44] Differences between what Dave did as an athlete and what he teaches as a coach.
[43:46] Details of the four-phase process on the gymnastics pyramid.
[48:25] How to gain significant mobility gains during intense training.
[50:21] Raising kids in gymnastics — good idea or terrible mistake?
[58:09] All about the Power Monkey apps and upcoming camps and clinics.
[1:04:45] Connecting with Dave.
Links:
@powermonkeyfitness on Instagram
@davedurante on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
I’m joined this week by Brute athlete George Sanchez. He’s one of the most inspiring people I know because he didn’t find immediate or easy success as an athlete. He had a vision of making it to the games and he made it happen. He went from 81st place his first year in the open to 21st place just two years later. We’re talking mindset, experiences he’s had along the way, and his idea that the way you do anything is the way you do everything. George is a very thoughtful athlete and I know you’ll gain a lot from our conversation. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:14] Introducing George Sanchez, average Joe turned Brute Strength powerhouse.
[4:34] Know your strengths to predict your success in competition.
[10:12] Details of the weekend leading up to the final workout.
[16:24] Overcoming negative self-talk and refusing to underperform.
[24:58] How and why George joined the Brute Strength team.
[29:30] The level of attention and intention that makes George a stand-out athlete.
[35:45] The moment George started to believe he could make it to the games.
[38:58] The standards and rituals of a high-performing professional athlete.
[45:13] Trusting yourself — the mindset shift that makes all the difference.
[51:34] All about the Assault Banger Workout.
[58:26] Lessons learned from the games.
[1:03:21] Creating opportunities for success for yourself.
[1:05:07] Connecting with George.
Links:
@georgeasan on Instagram
George Sanchez on Facebook
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week is round two with my friend Bruce Pitcher. Bruce was a participant in ABC’s Extreme Weight Loss about five years ago and he lost over 200 pounds in one year. Bruce shared his weight loss story with me in episode 6. Today he’s highlighting the differences that separate him from the participants that haven’t been able to keep the weight off. We talk goal setting, hitting rock bottom, and why your excuses are completely worthless. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:45] Why 90% of extreme weight loss participants gain the weight back.
[6:03] The importance of keeping promises to yourself.
[8:29] The key difference between motivation and drive.
[10:47] Overcoming challenging moments after Extreme Weight Loss.
[17:17] The effect of trauma on obesity and how it changed Bruce.
[23:25] Goal setting, integrity and all about The Champ Within.
[33:25] Building integrity with yourself and handling breakdowns.
[38:46] What Bruce has learned as a coach — after hitting rock bottom.
[43:13] Larger Than Life — The Bruce Pitcher Story.
[44:31] Bruce’s tips for taking the first step forward.
[46:47] Connecting with Bruce Pitcher.
Links:
Brute Strength Podcast Episode 6 - Bruce Pitcher on Shedding Pounds and Demons
@brucepitcher on Instagram
BrucePitcherEWL on Facebook
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
I’m back this week with Christmas Abbott. She’s been a guest here on the Brute Strength Podcast before, and today we’re talking about getting off your butt and getting things done. From creating your passion and finding your purpose to tips on taking action even when you’re feeling extremely uncomfortable, we're talking about keys to success and finding happiness in life. Christmas has some inspiring ideas and awesome mantras that you won’t want to miss. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:28] The importance of service and recognizing that you’re not the center of the universe.
[6:55] Taking action moves you forward — no confidence required.
[11:50] Find purpose in your life through exploration.
[14:33] Crafting and delivering a powerful message.
[22:00] Begin with the end in mind.
[23:42] How to overcome nerves before speaking or performing.
[25:28] Pressure is a privilege?
[28:39] Christmas’s biggest mental breakthrough this year.
[31:18] Life isn’t just about work — or training.
[37:17] Dealing with negativity on social media.
[41:41] Encouragement for her younger self and Christmas’s current role models.
[44:58] All about Christmas’s Badass new book.
Links:
Brute Strength Podcast “#48 — Business, Fitness and Relationships Ft.
Christmas Abbott”
The Badass Life: 30 Amazing Days to a Lifetime of Great Habits — Body, Mind, and Spirit, by Christmas Abbott
@christmasabbott on Twitter
@christmasabbott on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
This week’s guest is Emily Schromm — former MTV Real World participant, ABC’s Next Fitness Star, nutritional therapist and online coach. On today’s show, we’re talking about her process for goal setting, gut health, being consistent with your diet, how to get over a breakdown in your process when you’re working toward a goal, as well as everything she contributes to her success, from shifts in her mindset to changes to her behavior. Emily shares insights into getting creative juices flowing, letting go of the things you can’t control, and the truth behind her “lucky break.” Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:37] Introducing Emily Schromm — athlete, nutritionist, and backpack designer.
[3:26] Setting goals for herself and for her clients.
[8:10] Building integrity and keeping agreements with yourself.
[9:45] Overcoming breakdowns in your schedule means letting go of things that are out of your control.
[12:55] Breaking bad habits starts with learning the whys behind them.
[17:14] Understanding nutritional therapy and a crash course in your gut health.
[27:48] Why do people have such trouble sticking with their diet?
[33:25] All about Next Fitness Star and Emily’s personal recipe for success.
[38:30] How adrenaline can jumpstart creativity.
[41:40] Reclaiming a healthy balance when life gets crazy.
[46:30] ‘And’ and ‘but’— taking responsibility for turning your goals into reality.
[51:25] Fill-in-the-blanks about embarrassing moments and advice for living an extraordinary life.
[56:45] Connecting with Emily.
Links:
@EmilySchromm on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
I’m joined today by Dr. Andy Galpin, author and professor at the Center for Sport Performance at CSU Fullerton. He’s here to discuss his new book Unplugged: Evolve From Technology to Upgrade Your Fitness, Performance & Consciousness. We explore how to overcome reliance on technology, including wearables and apps on your phone. We talk about what flow state is, and how to get into it, as well as the physiological response of getting into nature. Whether you’re someone who wants to perform at an elite level, just wants to do better in the gym, or you are looking for ways to live a happier, more present life, you’ll find your answers in this podcast. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:42] How Andy decided to write about unplugging from technology.
[4:06] There is no such thing as optimization — focus on this instead.
[11:06] Technology is most effective when you calibrate it to your body.
[16:00] Flow state and the things that are keeping you from getting in the zone.
[19:32] Controlling the variables that influence the effectiveness of your workout.
[28:10] The ideal approach to injury for non-competing athletes.
[33:01] Do you own a Fitbit? Listen to this.
[41:00] How taking videos of your workouts is getting in the way of reaching your goals.
[50:04] The physiological benefits of getting into nature.
[54:24] Why you still need to play, even at the gym.
Links:
Barbell Shrugged Podcast on Unplugged
The Obstacle is The Way: The Timeless Art of Turning Trials Into Triumph,
by Ryan Holiday
@drandygalpin on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
Today’s guest is Michaela North — head women’s coach at Brute Body for Women, a mother of three (with another one on the way), and a member of the 2017 Affiliate Cup Championship team the Wasatch Brutes. On this show, we talk about how Michaela is able to do everything she does while raising her family. She tells the story of narrowly missing the Crossfit Games in 2016 by one spot, and shares all about her experiences training and competing with the Wasatch Brutes. My respect for Michaela only increased after hearing her perspective on some of the challenges that she’s overcome in her life, and I know you’ll be inspired by it too. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:52] Introducing the head coach of Brute Body for Women Michaela North.
[5:36] Balancing training with raising a family starts with having a passion for both.
[12:41] Why work-life separation is more effective than work-life balance.
[14:41] Physical preparation for and recovery from childbirth, especially for your abs.
[24:00] How first-time moms can stay fit and safe during pregnancy and postpartum.
[27:10] Battling for the 5th place spot in the 2016 Crossfit Games.
[38:33] Moving forward after failing — how to plan for success and manage your mindset better.
[43:00] Michaela’s decision to form a team after not qualifying as an individual.
[54:41] Why confidence and intimidation start with a champion’s mentality.
[1:00:21] The source of Michaela’s courage to share her issues, vulnerabilities, and weaknesses with the world.
[1:07:38] Lessons learned from coaching — about others and about herself.
Links:
@hungryfitness on Instagram
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week’s guest is Emily Duncan. Emily is an NPC certified bodybuilder, certified sports nutritionist, a kinesiology student, a bodybuilding.com athlete, and also just a “normal human being.” In our conversation, we go into depth about body image issues and what that means for her in a sport that judges solely on subjective measures. We also talk about the balance of living a happy and fulfilled life while trying to achieve great things. Emily is super insightful and one of the most thought-provoking guests I’ve had on the show yet. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:42] Introducing Emily Duncan, her sport, and the dreams that started her career.
[6:18] The “girly” approach to heavy weightlifting and strength training.
[11:04] The fun side of training that makes it easier to reach your goals.
[12:44] Which is most important — diet, consistency, or program?
[16:35] All about Emily’s relationship with her body.
[21:40] Lessons learned from battling body image.
[26:18] Coping with placing your athletic identity in bodybuilding.
[32:17] How being in the spotlight has affected Emily.
[38:28] Emily’s role model, who happens to be her best friend, and what she teaches.
[42:35] The mental state that brings the most value to Emily’s game.
[47:08] Developing greater discipline can start at any age.
[53:02] How Emily has successfully built a personal brand around fitness.
Links:
@em_dunc on Instagram
@em_dunc on Twitter
Em Dunc on Youtube
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
This week I’m joined by Tony Blauer, founder and owner of Blauer Tactical and The Spear System. You may also know him from CrossFit Defense. He’s got nearly 40 years of experience teaching people self-defense and how to overcome fear. We’re talking specifically today about fear — what it is, how to get over it, and even how you can use fear to propel you forward in life. Tony shares several stories about the times and ways that he has overcome fear in his own life, and he’s got proven ideas for ways you can face your fears in your training and your competitions. Enjoy the show!
Brute Hotline: (801) 449-0503
Want a chance to get featured in a future episode? Call in and leave us a voicemail with some questions regarding training, nutrition, mindset, etc.
Topics of discussion:
[:46] From Crossfit Defense coach to developing the KNOW Fear seminar.
[9:05] What does being super-charged by fear look like?
[15:33] The KNOW Fear Seminar offers a framework for moving through life, starting with will and indignation.
[18:54] What do you visualize when you’re feeling intimidated or fearful?
[21:10] Why you need to externalize your fear in order to overcome it.
[25:05] Using stress inoculation training to replicate events so your body can perform at peak performance.
[31:07] The process of traveling through the fear loop.
[39:36] Gaining the self-awareness that is required to face fear and overcome it.
[47:07] Feel like the first step is always the hardest? Start here.
[54:36] How fear can guide you toward the things that matter most.
[1:04:05] How Tony has walked through fear in his life — and what he’s learned from it.
Links:
@tonyblauer on Instagram
Tony Blauer on Facebook
Reviews:
If you LOVE this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.