Stretching is bullshit.
At least, according to renowned strength and conditioning coach Dean Somerset, it is. You might recognize his name from his many contributions to popular fitness platforms including Men’s Health and Bodybuilding.com, but today, he’s adding to the list with a guest appearance on this week’s Brute Podcast.
In this episode, Dean admits that from the start, becoming a strength and conditioning coach was rough. Listen as he dives into his early career, shares advice for building habits, the implications of artificial intelligence in the fitness industry and ultimately, why he thinks stretching is utter bullshit.
Topics:
09:46 – Starting in strength & conditioning
25:52 – Empathy as a skill
35:30 – Building clientele as a trainer
42:00 – Having broad interests
45:20 – Resilience & habits
54:30 – Stretching is not beneficial
58:30 – AI & the fitness industry
Links:
Reviews:
If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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A leader is someone who sets examples, provides a vision, inspires others and establishes an effective communication protocol. Whether you’re applying that leadership to coaching professional athletes, running a business or even parenting, Justin Su’a is who you want to look to for the best advice.
Justin is the performance psychologist for the Tampa Bay Rays and he’s coming back to the Brute Podcast this week to dive into the psychology of parenthood and the benefits of watering down your child’s ambition. He also covers a few tips on how to better lead yourself so that you can lead others at work, at home and in life.
Topics:
03:10 – Watering children’s ambition
18:52 – Teaching humility
25:53 – Nothing is impossible
41:30 – Find something to focus on
50:26 – Process-oriented goals vs. result-oriented goals
Links:
Books:
Insight – Tasha Eurich
Parent Pep Talks – Justin Su’a
Essentialism – Greg McKeown
The One Thing – Gary Keller and Jay Papasan
The Power of Habit – Charles Duhigg
Reviews:
If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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Adee Cazayoux is back on this week’s Brute Podcast to join Michael in discussing six new tips on how you can improve your relationship.
Listen as they share a unique dialogue technique that can be used for conflict resolution and see why they say you should be training your partner like a dog.
If you haven’t caught your favorite power couple on their new podcast, the WAG Podcast, be sure to give it a listen for weekly updates from the Cazayouxs as they cover topics of health, nutrition and relationships.
Topics:
03:20 – Tip #1: Regulate yourself
16:26 – Tip #2: Phones away!
20:40 – Tip #3: Have novel experiences together
26:15 – Tip #4: Use IMAGO Dialogue Technique
35:00 – Tip #5: Have better sex, more often
41:10 – Tip #6: Praise your partner
Notable Mentions:
IMAGO Dialogue Technique
Books:
Getting the Love You Want – Harville Hendrix
Reviews:
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Title: The Warrior, the Athlete & the Leader
Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.
He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.
In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.
Topics:
04:50 – Self-evolution
16:00 – Yin vs. yang
20:20 – 5 Domains of SEAL training
27:02 – Heading into the unknown
35:57 – Implementing yin & yang into your life
38:50 – Box breathing
46:02 – Negative patterns
67:20 – Starting a morning routine
Links:
Books:
A Book of Five Rings – Miyamoto Musashi
Integral Meditation – Ken Wilber
Reviews:
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Julien Pineau’s brainchild, StrongFit, originally started as a gym with a focus on strongman training. Little did he know it would evolve into a full-on education program dedicated to teaching the fundamental patterns of human movement.
So he’s returning to the #BrutePodcast this week to share some of the core principles of movement and performance that make StrongFit what it is.
Listen along to understand his ideas of “staying in flow,” intensity vs. volume training, and the difference between reward and value in sport.
Topics:
06:20 - Staying in flow
20:11 - Reinforcement learning
41:40 - Vulnerability and athletics
46:07 - Reward vs value
59:03 - Intensity and volume in sports
Links:
Reviews:
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Mansal Denton, founder of Nootropedia, is on a mission to mend the disconnected and broken food system through hunting and transparency.
The badass and ethical hunter joins this week’s Brute Podcast to explain exactly how he’ll do so.
During the podcast, Mansal revisits everything from his first hunt to the ayahuasca experience that changed his outlook on the world’s current food supply. He also dives into the world of nootropics and shares his tips to boost productivity.
Topics:
07:50 – The first hunt
10:40 – Ayahuasca
21:50 – Guided hunts
26:55 – The nature of death
31:25 – Below the Drop documentary
37:30 – Nootropics for productivity
47:45 – Building a second brain
Links:
Books:
Digital Minimalism – Cal Newport
Getting Things Done – David Allen
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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It’s round five as our favorite duo reconnects this week on the Brute Podcast platform.
Adee Cazayoux, CEO of the online one-on-one nutrition coaching program Working Against Gravity, joins Brute Podcast host and her husband, Michael Cazayoux, to discuss the new WAG Certification Course.
Finally, you can become a certified expert in nutrition science by learning the same macro-focused methodology WAG has used to transform the lives of thousands of clients.
If you’re at all interested in helping others reach their full potential physically, mentally and emotionally, you’re going to want to sit tight and turn the volume up because that’s exactly what the WAG Coach Certification Program aims to help you do.
If you want to learn more about the basics of nutrition coaching, be sure to check out
Episode 7 of the WAG Podcast with Adee and Michael Cazayoux!
Topics:
06:54 – Basics of coaching, going through transformation
16:51 – Building confidence
23:32 – Getting started in nutrition coaching
32:48 – “Doing it yourself…”
53:03 – Keeping it interesting
56:40 – Coaching certification
Links:
Reviews:
If you love this podcast, please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
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If there’s a four-letter word Annie Lalla gets, it’s L-O-V-E.
When it comes to relationship coaching, there’s no one more perfect for the job of developing emotional bodybuilders than Annie Lalla.
Annie helps individuals attract, create and foster connections and on this episode of the Brute Podcast, she’s here to help do the same for you.
Listen as she shares her insight on how to find your true love, tips for getting through conflict resolution and why your exes may have actually been blessings in disguise.
Topics:
08:10 – Mapping
17:36 – The value of past relationships
20:45 – Finding true love
35:30 – Coaching vs. therapy
46:30 – Polarity
63:00 – Conflict resolution
Links:
Reviews:
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If there’s anyone who isn’t afraid to share his opinion, it’s Dr. Sean Pastuch.
Sean is the owner of the world-renowned gym ActiveLifeRX, known for smart programming and getting people to continue to live the life they want pain free.
In this week’s episode, Sean joins Michael to discuss the recent changes to the CrossFit community. First, the changes came to Regionals. Then, CrossFit’s social media accounts went silent, leaving the question of what’s to come for the future of the sport and where the fitness industry is heading.
With so much up in the air, Sean and Michael share a message for gym owners to improve their gym, become more self-aware and why they need to start a mastermind group.
Topics:
03:50 – CrossFit leaves social media
12:50 – Future of CrossFit
22:50 – Message to gym owners
29:24 – Self-awareness and intent
48:50 – The value of feedback
56:50 – Creating a mastermind group
Links:
Books:
Extreme Ownership – Jocko Willink and Leif Babin
Think and Grow Rich – Napoleon Hill
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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How you move through a room is how you move through life. Every moment is an opportunity to cultivate your mind, body, and movement.
Joining the podcast this week we have movement specialist and host of the Align Podcast, Aaron Alexander.
In this week’s episode, Aaron shares some simple practices that can help you control your thoughts, emotions, and change your perception of the world you live in, including the profound effects of gratitude and what it means to create spaciousness.
Topics:
13:40 - Deep relationships/ community
18:10 - Practicing gratitude
52:40 - Creating spaciousness
56:55 - Testing your limits
Links:
Brainwashing wasp (video)
Books:
Shut Your Mouth Save Your Life - George Catlin
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
In a recent Instagram post, Michele Letendre admits to falling into the sport of CrossFit a bit randomly nearly 10 years ago. It’s safe to say she found her calling.
The CrossFit athlete turned founder of Deka Comp joins this week’s Brute Podcast to talk about the shift from athlete to coach as she trains some of the top athletes in the sport, including Patrick Vellner.
Listen as she shares her insight on what it means to be a leader versus a mentor and how success is ultimately born from failure.
Topics:
05:10 – Intro to competitive sports
12:45 – Leader vs. mentor
30:44 – Fear in competition
37:50 – Athlete to coach
53:15 – Success through failure
Links:
Books:
Atomic Habits – James Clear
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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This week’s Brute Podcast is wild—and it has everything to do with guest Hunter McIntyre.
Hunter is back on the Brute Podcast in advance of this year’s 2019 CrossFit Games to express his excitement—and gratitude—for making it into this year’s Games with the wild card draw.
(Rumor has it that if he doesn’t place in the top 15, he’ll be rocking a new belly button piercing by the end of the year.)
Listen to hear more about how he went from rehab to OCR Champ, other crazy stories and to learn how Hunter is preparing for one of the most grueling challenges in sport.
Topics:
09:28 – Going to the CrossFit Games
27:40 – Looking for a new challenge
23:50 – Open vs. Regionals vs. Games
38:50 – Competing for the podium
47:51 – Yearly ritual
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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A two-time best-selling author, purple belt in Brazilian Jiu-Jitsu and former California State Powerlifting Champion all walk into a room. The plot twist? They’re all the same person, and that person is Robb Wolf.
Robb Wolf has spent his career sharing his knowledge in nutrition and strength and conditioning with NASA, the Naval Special Warfare Command and now the Brute Podcast.
In this week’s episode, he’s sharing the experience behind why he recommends low-carb diets, how to optimize nutrition for performance and how to effectively lean out.
Topics:
06:55 – PaleoFX
15:30 – Low-carb dieting
22:10 – Optimizing nutrition for performance
37:15 – Quality vs. quantity for getting lean
49:40 – Advice for dieters
59:15 – Principles of Jiu-Jitsu
1:14:00 – Health and sustainability
Links:
Books:
Wired To Eat – Robb Wolf
The Paleo Solution - Robb Wolf
Homo Deus – Yuval Harari
The Obstacle Is the Way – Ryan Holiday
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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First, CJ Martin passed the bar to become a lawyer. Then he went on to raise the bar in what it means to be an elite CrossFit coach.
The former attorney now owns the infamous CrossFit Invictus, home gym to a number of elite CrossFit athletes, and this week he’s joining the Brute Strength podcast to discuss mentorship, leadership and entrepreneurship.
In this episode, CJ takes it back to the beginning, discussing how he traded in the security of a career in law to jump into the unknown, open a gym and nearly lose it before becoming a coaching legacy in the sport.
Enjoy the show!
Topics:
06:51 - Asia CrossFit Championships
09:40 - Coaching teams and preparing for The Games
14:05 - Changes in The Games season
29:55 - Life before coaching
41:10 - Highs and lows
57:25 - Coach/athlete relationships
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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Dr. Andy Galpin has nutrition down to a science. Literally.
With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.
If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.
Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.
Topics:
09:15 – Optimizing nutrition for health and performance
24:39 – Compliance & nutrition
35:40 – Mastering the basics of nutrition
43:29 – “Batching”
Books:
Unplugged - Andy Galpin, Brian MacKenzie, Phil White
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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This week on The Brute Strength Podcast, we welcome back Brent Fikowski for the second time.
Brent is one of the most consistent and successful CrossFit athletes to date, finishing 4th, 2nd and 4th in his previous Games appearances.
In this week's episode, we’ll be diving into the more technical side of training. Brent will share some of the tactics he uses when preparing for competition, how he approaches training, and some killer habits that give him an edge over competitors. Whether you’re trying to compete at the highest level or become the best version of yourself, this episode has something for you.
If you haven’t checked out his first episode, be sure to give it a listen, we talk about his origin story and how he became the athlete he is today.
Topics:
06:30 - Qualifying for The Games in Asia
17:25 - Granite Games
35:20 - Mindset
43:30 - Simplicity and essentialism
52:20 - Killer habits
1:05:40 - Urgent/ important matrix
Links:
Books:
The Life Changing Magic of Tidying Up - Marie Kondo
Essentialism - Greg McKeown
Reviews:
If you love this podcast please click HERE to leave me a review. It energizes me to keep doing these as well as pushes us higher in the rankings. Thank you all for the support.
Follow us on Instagram @brute.strength.
In the past, six-time CrossFit Games athlete Cole Sager wasn’t someone widely known for his performance during the CrossFit Open, but this year he’s making waves, finishing 6th worldwide at the 2019 CrossFit Open.
Cole joins the Brute Strength Podcast this week to discuss what changed in his approach to this year’s Games.
Spoiler alert: It all comes down to mindset.
He brings us back to his mentality during this year’s Open, discusses the topics of eating disorders and body image issues and shares his insight to maintaining a successful marriage.
Topics:
03:50 – 2019 Open
15:20 – Mindset transformation
19:40 – Ego
26:55 – Defining preparation
41:00 – Eating disorder
54:50 – Married life
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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When there’s a ghost, you’re going to call the Ghostbusters—makes sense.
But when you need to build muscle in a 100% drug-free way, but still turn your body into a bodybuilding and powerlifting machine, you’re going to want Eric Helms on speed dial.
The author of The Muscle and Strength Pyramid books and co-founder of the 3D Muscle Journey is back on the Brute Podcast this week to share his knowledge in nutrition, exercise science and all things muscles. He expounds on nutrition to discuss philosophies such as the 80/20 rule, the effects of caffeine, his thoughts on the plant-based diet and supplements for weight loss. He also dives deeper into mental health and stresses the importance of how you can prevent a burnout.
Topics:
06:50 – Mental health and self-awareness
20:45 – Compartmentalizing
33:50 – Choosing abstinence
46:05 – Why we eat
55:50 – Plant-based diet
1:07:10 – Supplements for weight/fat loss
Links:
Books:
Deep Work – Cal Newport
Digital Minimalism – Cal Newport
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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Ryron Gracie is kind of a big deal.
One could even say this week’s Brute Podcast guest has Brazilian jiu-jitsu in his blood, as this legend in the sport also shares ancestry with its original creator, Hélio Gracie (yup, he’s grandfathered in—literally).
Listening to Ryron talk, you can tell he is a calm, collected and self-aware individual—all of which he attributes to his experiences training in the sport of jiu-jitsu. For him, it’s more than a sport. It’s a lifestyle. Listen to this week’s episode for a more in-depth look at his beginnings, from a childhood spent growing up practicing jiu-jitsu in his garage to how he’s developed a set of principles that can be applied to multiple disciplines, life included.
Topics:
11:40 – Childhood
23:10 – Grandfather Hélio/How to deal with stress
33:15 – Disneyland Melon, composure and how to control thoughts/actions
46:45 – Mistakes in jiu-jitsu, myths, learning about yourself
54:30 – Letting go, experiencing
1:01:00 – Key principles of efficiency in jiu-jitsu
1:06:40 – Common mistakes in jiu-jitsu
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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Welcome to the awakening of functional bodybuilding.
Marcus Filly, the founder of Revival Strength, joins the Brute Podcast for a second time to take us to ground zero of functional bodybuilding. Marcus began his health and wellness journey while attending med school but soon realized, through all the long readings and lectures, that his intended path in the field was meant for something more.
So he made the decision to say goodbye to med school and find a more fulfilling way to apply his love for health and fitness. Since then, he has competed at the CrossFit Games six times and founded Revival Strength—the leader in functional bodybuilding.
In this episode, Marcus enlightens us on what it means to train for longevity, how to find a sustainable training program year-round and what it truly means to look good and move well. So you can close your books, because this episode is all about the application.
Topics:
15:00 – Ashram and meditation
20:45 – Stepping away from med school
32:00 – Introduction to CrossFit
36:30 – The awakening of functional bodybuilding
51:00 – Looking good and moving well
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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The dream team is back, and this time, the Cazayouxs went keto. Adee Cazayoux, CEO of Working Against Gravity, joins her husband and Brute Podcast host, Michael Cazayoux, on this week’s episode to give us a breakdown of their experience on the Ketogenic Diet.
Together they’re sharing a firsthand look at their keto journey in an effort to help those who are back and forth about starting the low-carb diet to make a decision if the transition is right for them.
If you can’t get enough of this duo, be sure to check out these throwback guest appearances with Adee Cazayoux: 6 Steps to Personal Development, Sex, Connection and Desire and How to Stay Lean and Add Muscle.
Topics:
01:00 – Nutrition recap
08:00 – The keto experiment
19:30 – Transitioning to low carb
32:12 – Finding the right diet for you
Links:
info@workingagainstgravity.com
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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Just like the progression of any relationship, your ability to advance in gymnastics relies on fundamentals—as in, to show off your expert form, you first need to build a solid foundation.
In true doctor fashion, Head of Brute Gymnastics Dr. Nick Sorrel joins this week’s Brute podcast to dissect the more advanced movements of the sport to help set you up for success. He also jumps into the differences between strength and skill to discuss how each plays a role in improving your performance.
If you’re craving more of Sorrel’s wisdom, you can queue up his other appearances on the Brute Strength podcast: What Is Brute: Fundamentals of Gymnastics, PRing Your Muscle Up, Gymnastics Programming 101.
Topics:
11:10 – The Four Burners Theory
24:00 – 12 Rules of Life
30:10 – Key gymnastics principles
48:40 – Mistakes in training
53:20 – Dissecting the muscle-up
Links:
The Perfect Day Formula – Craig Ballantyne (Free copy)
Books:
Deep Work – Cal Newport
Digital Minimalism – Cal Newport
Atomic Habits – James Clear
The Perfect Day Formula – Craig Ballantyne
12 Rules of Life – Jordan Peterson
Tools of Titans – Tim Ferris
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
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Ever wonder how a nutrition coach approaches their own diet choices? This week’s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.
Brian is used to working with high-performance athletes, but he’s joining the podcast to share his thoughts on how us “normal” folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).
Topics:
04:30 – The start of Brian’s fitness journey
13:30 – Mindset, Fitness, Nutrition
25:10 – Social media and fitness
29:20 – Current diet
41:15 – Staying consistent & satisfied
58:30 – Habit Design
1:08:20 – Minimal Effective Dose
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes us higher in the rankings. Thank you all for the support!
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Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family.
They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment.
Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved.
Topics:
04:40 – Creating with your hands
19:30 – Getting out of competition & raising a family
38:00 – “Outside The Box” Program
42:45 – Parenting
Links:
Books:
Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.
Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.
If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.
Topics:
03:50 - The carnivore diet
14:40 - Mindful eating
22:00 - Mental clarity
27:42 - Carb tolerance
33:20 - Killer habits
42:30 - Importance of solitude
53:40 - Make learning a priority
Links:
Books:
Deep Work – Cal Newport
So Good They Can’t Ignore You – Cal Newport
Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport
Essentialism – James Latham
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.