Crowd favorite John Berardi of Precision Nutrition is returning to the Brute Podcast for round two this week. In the first half of the podcast, Michael and John discuss the wisdom, mentorship and goal-setting rituals that John credits with making him a better husband, father and business leader.
In the second half, we’re talking body. John and Michael will dive into gut health, tips for dieting while traveling, nutrition recommendations for kids and how he educates his family on overall health and proper nutrition.
Topics:
04:00 – Wisdom & mentorship
09:36 – Goal-setting rituals
25:00 – Nutrition & awareness
45:10 – Instilling positive habits
56:00 – Gut health
1:03:00 – Diet & travel
1:07:30 – Kids & nutrition
Links:
Books:
Quiet: The Power of Introverts in a World That Can’t Stop Talking – Susan Cain
Principles: Life and Work – Ray Dalio
Reviews:
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