A leader is someone who sets examples, provides a vision, inspires others and establishes an effective communication protocol. Whether you’re applying that leadership to coaching professional athletes, running a business or even parenting, Justin Su’a is who you want to look to for the best advice.
Justin is the performance psychologist for the Tampa Bay Rays and he’s coming back to the Brute Podcast this week to dive into the psychology of parenthood and the benefits of watering down your child’s ambition. He also covers a few tips on how to better lead yourself so that you can lead others at work, at home and in life.
Topics:
03:10 – Watering children’s ambition
18:52 – Teaching humility
25:53 – Nothing is impossible
41:30 – Find something to focus on
50:26 – Process-oriented goals vs. result-oriented goals
Links:
Books:
Insight – Tasha Eurich
Parent Pep Talks – Justin Su’a
Essentialism – Greg McKeown
The One Thing – Gary Keller and Jay Papasan
The Power of Habit – Charles Duhigg
Reviews:
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Adee Cazayoux is back on this week’s Brute Podcast to join Michael in discussing six new tips on how you can improve your relationship.
Listen as they share a unique dialogue technique that can be used for conflict resolution and see why they say you should be training your partner like a dog.
If you haven’t caught your favorite power couple on their new podcast, the WAG Podcast, be sure to give it a listen for weekly updates from the Cazayouxs as they cover topics of health, nutrition and relationships.
Topics:
03:20 – Tip #1: Regulate yourself
16:26 – Tip #2: Phones away!
20:40 – Tip #3: Have novel experiences together
26:15 – Tip #4: Use IMAGO Dialogue Technique
35:00 – Tip #5: Have better sex, more often
41:10 – Tip #6: Praise your partner
Notable Mentions:
IMAGO Dialogue Technique
Books:
Getting the Love You Want – Harville Hendrix
Reviews:
If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
Title: The Warrior, the Athlete & the Leader
Mark Divine is a retired Navy SEAL commander and New York Times best-selling author. He is also the founder of SEALFIT, an integrated functional fitness and mental toughness training program, and Unbeatable Mind, an intensive online training program for gaining mental clarity, increased focus, physical fitness, and increased awareness.
He will be joining the Brute Podcast for a second time to talk about self-evolution, including the principles of yin & yang in our daily lives.
In this episode, Mark hones in on the five domains of SEAL training, understanding negative patterns and the benefits of box breathing.
Topics:
04:50 – Self-evolution
16:00 – Yin vs. yang
20:20 – 5 Domains of SEAL training
27:02 – Heading into the unknown
35:57 – Implementing yin & yang into your life
38:50 – Box breathing
46:02 – Negative patterns
67:20 – Starting a morning routine
Links:
Books:
A Book of Five Rings – Miyamoto Musashi
Integral Meditation – Ken Wilber
Reviews:
If you like this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength
Julien Pineau’s brainchild, StrongFit, originally started as a gym with a focus on strongman training. Little did he know it would evolve into a full-on education program dedicated to teaching the fundamental patterns of human movement.
So he’s returning to the #BrutePodcast this week to share some of the core principles of movement and performance that make StrongFit what it is.
Listen along to understand his ideas of “staying in flow,” intensity vs. volume training, and the difference between reward and value in sport.
Topics:
06:20 - Staying in flow
20:11 - Reinforcement learning
41:40 - Vulnerability and athletics
46:07 - Reward vs value
59:03 - Intensity and volume in sports
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram: @brute.strength