Ever wonder how a nutrition coach approaches their own diet choices? This week’s Brute Strength podcast is your chance to find out, as Precision Nutrition coach Brian St. Pierre joins Michael Cazayoux to discuss his current diet regimen.
Brian is used to working with high-performance athletes, but he’s joining the podcast to share his thoughts on how us “normal” folks can keep nutrition simple, stay consistent, create habits for success and get the most out of doing the least amount of work (cheers to that!).
Topics:
04:30 – The start of Brian’s fitness journey
13:30 – Mindset, Fitness, Nutrition
25:10 – Social media and fitness
29:20 – Current diet
41:15 – Staying consistent & satisfied
58:30 – Habit Design
1:08:20 – Minimal Effective Dose
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes Michael to keep going as well as pushes us higher in the rankings. Thank you all for the support!
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Jay-Z and Beyoncé might have to give up the throne for this week’s Brute Podcast guests. The dream team, Pat and Taz Barber, join Michael Cazayoux this week to bring you a raw look into their experiences as athletes in the CrossFit community and how life has changed since stepping away from competitive sports to focus on raising a family.
They’ll also take the discussion “Outside The Box” to present their newest partnership with Brute Strength that offers an affordable solution for individuals who are dead set on taking their fitness to the next level with less time and less equipment.
Outside The Box is the BYOD (Bring Your Own Dumbbells) solution to embracing your fitness through online programming that you can take to the streets, backyard, home gym, garage or sideline of your child’s soccer game (if that’s your thing). Digging the vibe? Listen to the full podcast for more information on how you can get involved.
Topics:
04:40 – Creating with your hands
19:30 – Getting out of competition & raising a family
38:00 – “Outside The Box” Program
42:45 – Parenting
Links:
Books:
Why We Sleep: Unlocking the Power of Sleep and Dreams – Matthew Walker
Digital Minimalism: Choosing a Focused Life in a Noisy World – Cal Newport
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.
Mic drop. Dr. Anthony Gustin is back on the Brute Strength Podcast for another round of knowledge bombs on mindful eating, carb tolerance and the importance of solitude. If you missed round one with the creator of Perfect Keto, visit Episode 156 of the Brute Strength Podcast here.
If you’re ready to dive straight into this episode, get ready for Dr. Gustin to go full-on “MythBusters” on all things surrounding the carnivore diet and why it works, plus stay tuned as he shares tips for understanding how many carbs you can tolerate before your body leaves ketosis.
Topics:
03:50 - The carnivore diet
14:40 - Mindful eating
22:00 - Mental clarity
27:42 - Carb tolerance
33:20 - Killer habits
42:30 - Importance of solitude
53:40 - Make learning a priority
Links:
Books:
Deep Work – Cal Newport
So Good They Can’t Ignore You – Cal Newport
Digital Minimalism: Choosing a Focused LIfe in a Noisy World – Cal Newport
Essentialism – James Latham
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.
Imagine going from housewife to co-founder of a billion dollar company. Yeah, that was a “b” in front of that “-illion.” That’s what happened to this week’s Brute Strength Podcast guest, Lisa Bilyeu of Quest Nutrition and President of Impact Theory.
In this episode, Lisa shares some of the most significant tests and milestones she’s faced throughout her career as well as the journey that led to the early days of Quest Nutrition. She also provides an in-depth take on the power of mindset, tips for building strong relationships and strategies to create successful life habits.
Topics:
02:20 – Life before Quest Nutrition
12:23 – Setting goals in your relationship
23:00 – Quest Nutrition
29:25 – The “bad” batch
42:20 – “Everything is in my control”
48:00 – Success vs. health
58:20 – Impact Theory
Links:
Reviews:
If you love this podcast, please click HERE to leave us a review. It energizes us to keep doing these as well as pushes us higher in the rankings. Thank you all for the support!
Follow us on Instagram @brute.strength.